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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar Zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		baking powder
1.73g 		butter
28.35g 		eggs
24.64g 		milk
22.88g 		water
14.81g 		sugar
6.25g 		tangerine
24.38g 		arrowroot
0.27g 		raspberries
0.68g 		cream
15.0g 		chocolate syrup
9.38g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.24 3.1 0.77 0.0 0.0 0.2 0.01 0.01 0.31 0.2 9.68 77.44
Total Fat (g) 0.46 0.0 22.99 2.45 0.22 0.0 0.0 0.08 0.0 0.0 5.55 0.11 31.86 254.88
Carbohydrates (g) 35.77 0.0 0.02 0.19 1.14 0.0 6.25 3.25 0.04 0.08 0.42 6.1 53.26 426.08
Ash (g) 0.22 0.64 0.6 0.21 0.17 0.01 0.0 n/a 0.0 0.0 0.07 0.06 1.99 15.92
Calories (kcal) 170.625 0.0 203.27 35.235 9.608 0.0 24.188 12.919 0.173 0.356 51.75 26.156 534.278 4274.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.03 1.19 n/a n/a n/a n/a 0.0 n/a n/a 1.22 9.76
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 4.5 18.69 20.57 14.8 0.0 20.76 0.21 0.59 8.66 2.91 97.27 778.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.563 0.563 4.504
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.813 17.813 142.504
Sugars (g) 0.13 0.0 0.02 0.19 1.19 0.0 6.24 2.58 n/a 0.03 0.02 4.65 15.05 120.4
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 2.0 16.0
Calcium (mg) 7.031 0.0 6.804 13.059 27.221 0.444 0.063 9.019 0.016 0.171 9.75 1.313 74.891 599.128
Iron (mg) 2.18 0.0 0.01 0.45 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.2 2.89 23.12
Magnesium (mg) 10.313 0.0 0.567 2.957 2.516 0.148 0.0 2.925 0.066 0.15 1.05 6.094 26.786 214.288
Phosphorus (mg) 50.625 0.0 6.804 47.062 21.731 0.0 0.0 4.875 0.26 0.198 9.3 12.094 152.95 1223.6
Potassium (mg) 50.156 0.0 6.804 33.018 34.313 0.0 0.125 40.463 1.206 1.033 11.25 21.0 199.367 1594.936
Sodium (mg) 0.938 471.96 163.296 34.496 10.065 0.593 0.0 0.488 0.069 0.007 5.7 6.75 694.36 5554.88
Zinc (mg) 0.33 0.0 0.03 0.27 0.1 0.0 0.0 0.02 0.0 0.0 0.03 0.07 0.85 6.8
Copper (mg) 0.066 0.0 0.0 0.025 0.002 0.001 0.0 0.01 0.0 0.001 0.002 0.048 0.154 1.232
Manganese (mg) 0.319 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.036 0.369 2.952
Selenium (mcg) 15.9 0.0 0.3 7.8 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 25.0 200.0
Vitamin A, IU (IU) 0.0 0.0 708.467 119.997 44.835 0.0 0.0 n/a 0.05 0.226 220.5 0.0 1094.074 8752.592
Retinol (mcg) 0.0 0.0 190.229 34.25 13.268 0.0 0.0 0.0 0.0 0.0 60.75 0.0 298.496 2387.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.914 34.496 13.268 0.0 0.0 8.288 0.003 0.014 61.65 0.0 311.631 2493.048
Beta Carotene (mcg) 0.0 0.0 44.793 2.464 0.458 0.0 0.0 37.781 0.029 0.082 10.8 0.0 96.407 771.256
Vitamin E (mg) 0.03 0.0 0.66 0.24 0.0 0.0 0.0 0.05 n/a 0.01 0.16 0.0 1.14 9.12
Vitamin D (IU) n/a n/a 15.876 8.624 11.895 0.0 n/a n/a n/a n/a 7.8 n/a 44.195 353.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 81.558 0.0 0.0 0.0 33.638 n/a 0.93 0.0 0.281 124.845 998.76
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.31 2.48
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.2 0.1 0.0 6.8 54.4
Thiamin (mg) 0.37 0.0 0.003 0.017 0.005 0.0 0.0 0.015 0.0 0.0 0.003 0.001 0.414 3.312
Riboflavin (mg) 0.23 0.0 0.009 0.118 0.043 0.0 0.001 0.01 0.0 0.0 0.017 0.005 0.433 3.464
Niacin (mg) 2.766 0.0 0.011 0.017 0.021 0.0 0.0 0.093 0.004 0.004 0.006 0.03 2.952 23.616
Pantothenic acid (mg) 0.206 0.0 0.031 0.355 0.082 0.0 0.0 n/a 0.001 0.002 0.039 0.001 0.718 5.744
Vitamin B-6 (mg) 0.019 0.0 0.0 0.034 0.009 0.0 0.0 0.02 0.001 0.0 0.005 0.001 0.088 0.704
Folate (mcg) 85.781 0.0 0.851 11.581 1.144 0.0 0.0 3.9 0.898 0.144 0.6 0.188 105.085 840.68
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.32 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.49 3.92
Choline (mg) 4.9 0.0 5.3 61.9 4.0 0.0 0.0 2.5 n/a 0.1 2.5 0.1 81.3 650.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a 0.003 0.042 0.009 n/a n/a n/a n/a n/a 0.005 n/a 0.119 0.952
Threonine (g) 0.131 n/a 0.011 0.138 0.021 n/a n/a n/a n/a n/a 0.014 n/a 0.315 2.52
Isoleucine (g) 0.169 n/a 0.014 0.165 0.043 n/a n/a n/a n/a n/a 0.018 n/a 0.409 3.272
Leucine (g) 0.333 n/a 0.023 0.269 0.087 n/a n/a n/a n/a n/a 0.03 n/a 0.741 5.928
Lysine (g) 0.108 n/a 0.02 0.224 0.066 n/a n/a n/a n/a n/a 0.024 n/a 0.442 3.536
Methionine (g) 0.084 n/a 0.006 0.094 0.018 n/a n/a n/a n/a n/a 0.008 n/a 0.209 1.672
Cystine (g) 0.103 n/a 0.003 0.067 0.027 n/a n/a n/a n/a n/a 0.003 n/a 0.203 1.624
Phenylalanine (g) 0.244 n/a 0.011 0.168 0.039 n/a n/a n/a n/a n/a 0.015 n/a 0.477 3.816
Tyrosine (g) 0.145 n/a 0.011 0.123 0.032 n/a n/a n/a n/a n/a 0.015 n/a 0.327 2.616
Valine (g) 0.197 n/a 0.017 0.212 0.05 n/a n/a n/a n/a n/a 0.021 n/a 0.497 3.976
Arginine (g) 0.197 n/a 0.009 0.202 0.023 n/a n/a n/a n/a n/a 0.011 n/a 0.441 3.528
Histidine (g) 0.108 n/a 0.006 0.076 0.018 n/a n/a n/a n/a n/a 0.009 n/a 0.217 1.736
Alanine (g) 0.155 n/a 0.009 0.182 0.025 n/a n/a n/a n/a n/a 0.011 n/a 0.381 3.048
Aspartic acid (g) 0.206 n/a 0.017 0.328 0.071 n/a n/a n/a n/a n/a 0.024 n/a 0.646 5.168
Glutamic acid (g) 1.631 n/a 0.051 0.414 0.178 n/a n/a n/a n/a n/a 0.065 n/a 2.339 18.712
Glycine (g) 0.173 n/a 0.006 0.106 0.014 n/a n/a n/a n/a n/a 0.006 n/a 0.305 2.44
Proline (g) 0.563 n/a 0.023 0.126 0.082 n/a n/a n/a n/a n/a 0.03 n/a 0.823 6.584
Serine (g) 0.244 n/a 0.014 0.239 0.048 n/a n/a n/a n/a n/a 0.017 n/a 0.561 4.488
Cholesterol (mg) 0.0 0.0 60.953 104.227 1.144 0.0 0.0 0.0 0.0 0.0 20.55 0.0 186.873 1494.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 14.563 0.764 0.144 0.0 0.0 0.01 0.0 0.0 3.455 0.049 19.06 152.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 5.959 0.939 0.064 0.0 0.0 0.015 0.0 0.0 1.604 0.027 8.65 69.2
Polyunsaturated (g) 0.192 0.0 0.862 0.335 0.009 0.0 0.0 0.017 0.0 0.003 0.206 0.003 1.626 13.008