Fresh Green Chile Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
165.62g |
onions
96.0g |
jalapenos
77.28g |
salt
3.0g |
garlic
1.4g |
cilantro
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 1.76 | 1.04 | 0.0 | 0.24 | 0.01 | 4.5 | 4.5 |
| Total Fat (g) | 0.33 | 0.18 | 0.48 | 0.0 | 0.01 | 0.0 | 1.01 | 1.01 |
| Carbohydrates (g) | 6.49 | 7.05 | 4.56 | 0.0 | 1.02 | 0.02 | 19.14 | 19.14 |
| Ash (g) | 0.83 | 0.78 | 0.34 | 2.99 | 0.05 | 0.01 | 4.99 | 4.99 |
| Calories (kcal) | 29.812 | 30.72 | 23.184 | 0.0 | 4.648 | 0.131 | 88.495 | 88.495 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.07 | n/a | n/a | n/a | n/a | n/a | 2.07 | 2.07 |
| Fructose (g) | 2.27 | n/a | n/a | n/a | n/a | n/a | 2.27 | 2.27 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.51 | 86.24 | 70.86 | 0.01 | 0.09 | 0.53 | 314.23 | 314.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 2.24 | 2.67 | 0.0 | 0.34 | 0.0 | 9.61 | 9.61 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.5 | 2.2 | 0.0 | 0.1 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 16.562 | 69.12 | 7.728 | 0.72 | 1.12 | 0.382 | 95.632 | 95.632 |
| Iron (mg) | 0.45 | 1.42 | 0.54 | 0.01 | 0.04 | 0.01 | 2.47 | 2.47 |
| Magnesium (mg) | 18.218 | 19.2 | 14.683 | 0.03 | 0.812 | 0.148 | 53.091 | 53.091 |
| Phosphorus (mg) | 39.749 | 35.52 | 23.957 | 0.0 | 5.838 | 0.273 | 105.337 | 105.337 |
| Potassium (mg) | 392.519 | 264.96 | 166.152 | 0.24 | 15.414 | 2.967 | 842.252 | 842.252 |
| Sodium (mg) | 8.281 | 15.36 | 0.773 | 1162.74 | 0.364 | 0.262 | 1187.78 | 1187.78 |
| Zinc (mg) | 0.28 | 0.37 | 0.18 | 0.0 | 0.04 | 0.0 | 0.88 | 0.88 |
| Copper (mg) | 0.099 | 0.077 | 0.1 | 0.001 | 0.002 | 0.001 | 0.281 | 0.281 |
| Manganese (mg) | 0.182 | 0.154 | 0.193 | 0.003 | 0.008 | 0.002 | 0.542 | 0.542 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 1379.615 | 957.12 | 617.467 | 0.0 | 0.0 | 38.43 | 2992.632 | 2992.632 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 69.56 | 48.0 | 30.912 | 0.0 | 0.0 | 1.919 | 150.392 | 150.392 |
| Beta Carotene (mcg) | 743.634 | 574.08 | 351.624 | 0.0 | 0.0 | 22.381 | 1691.719 | 1691.719 |
| Vitamin E (mg) | 0.89 | 0.53 | 0.36 | 0.0 | 0.01 | 0.01 | 1.81 | 1.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4261.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 4261.403 |
| Lutein + zeaxanthin (mcg) | 203.713 | 1091.52 | 380.218 | 0.0 | 0.0 | 4.926 | 1680.376 | 1680.376 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 18.0 | 34.2 | 0.0 | 0.3 | 0.2 | 73.7 | 73.7 |
| Thiamin (mg) | 0.066 | 0.058 | 0.108 | 0.0 | 0.007 | 0.0 | 0.239 | 0.239 |
| Riboflavin (mg) | 0.033 | 0.077 | 0.046 | 0.0 | 0.002 | 0.001 | 0.159 | 0.159 |
| Niacin (mg) | 0.977 | 0.509 | 0.866 | 0.0 | 0.01 | 0.006 | 2.367 | 2.367 |
| Pantothenic acid (mg) | 0.149 | 0.077 | 0.178 | 0.0 | n/a | 0.003 | 0.407 | 0.407 |
| Vitamin B-6 (mg) | 0.132 | 0.058 | 0.394 | 0.0 | 0.041 | 0.001 | 0.626 | 0.626 |
| Folate (mcg) | 24.843 | 61.44 | 36.322 | 0.0 | 0.028 | 0.353 | 122.986 | 122.986 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.1 | 5.5 | 5.8 | 0.0 | 0.9 | 0.1 | 23.4 | 23.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.019 | 0.015 | 0.0 | 0.003 | n/a | 0.054 | 0.054 |
| Threonine (g) | 0.05 | 0.067 | 0.039 | 0.0 | 0.007 | n/a | 0.162 | 0.162 |
| Isoleucine (g) | 0.033 | 0.077 | 0.031 | 0.0 | 0.009 | n/a | 0.15 | 0.15 |
| Leucine (g) | 0.05 | 0.106 | 0.054 | 0.0 | 0.014 | n/a | 0.224 | 0.224 |
| Lysine (g) | 0.05 | 0.086 | 0.046 | 0.0 | 0.008 | n/a | 0.191 | 0.191 |
| Methionine (g) | 0.017 | 0.019 | 0.015 | 0.0 | 0.005 | n/a | 0.056 | 0.056 |
| Cystine (g) | 0.017 | n/a | 0.023 | 0.0 | 0.002 | n/a | 0.042 | 0.042 |
| Phenylalanine (g) | 0.116 | 0.058 | 0.031 | 0.0 | 0.007 | n/a | 0.211 | 0.211 |
| Tyrosine (g) | 0.017 | 0.048 | 0.023 | 0.0 | 0.003 | n/a | 0.091 | 0.091 |
| Valine (g) | 0.033 | 0.077 | 0.046 | 0.0 | 0.01 | n/a | 0.166 | 0.166 |
| Arginine (g) | 0.033 | 0.125 | 0.046 | 0.0 | 0.023 | n/a | 0.228 | 0.228 |
| Histidine (g) | 0.017 | 0.029 | 0.023 | 0.0 | 0.004 | n/a | 0.073 | 0.073 |
| Alanine (g) | 0.05 | 0.077 | 0.046 | 0.0 | 0.005 | n/a | 0.178 | 0.178 |
| Aspartic acid (g) | 0.232 | 0.163 | 0.147 | 0.0 | 0.018 | n/a | 0.56 | 0.56 |
| Glutamic acid (g) | 0.712 | 0.365 | 0.139 | 0.0 | 0.03 | n/a | 1.246 | 1.246 |
| Glycine (g) | 0.033 | 0.086 | 0.039 | 0.0 | 0.007 | n/a | 0.166 | 0.166 |
| Proline (g) | 0.033 | 0.115 | 0.046 | 0.0 | 0.004 | n/a | 0.198 | 0.198 |
| Serine (g) | 0.05 | 0.077 | 0.039 | 0.0 | 0.007 | n/a | 0.172 | 0.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.029 | 0.046 | 0.0 | 0.002 | 0.0 | 0.127 | 0.127 |
| Phytosterols (mg) | 11.593 | n/a | n/a | 0.0 | 0.112 | 0.028 | 11.734 | 11.734 |
| Monounsaturated Fat (g) | 0.05 | 0.029 | 0.023 | 0.0 | 0.0 | 0.002 | 0.104 | 0.104 |
| Polyunsaturated (g) | 0.132 | 0.067 | 0.247 | 0.0 | 0.005 | 0.0 | 0.453 | 0.453 |