Fresh Fruity Ice Popsies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peach 144.0g	kiwis 138.0g	blueberries 80.8g	strawberries 106.6g	Total Per Serving	Total for Recipe
Protein (g)	1.31	1.57	0.6	0.71	4.2	4.2
Total Fat (g)	0.36	0.72	0.27	0.32	1.66	1.66
Carbohydrates (g)	13.74	20.23	11.71	8.19	53.86	53.86
Ash (g)	0.62	n/a	0.19	0.43	1.24	1.24
Calories (kcal)	56.16	84.18	46.055	34.111	220.505	220.505
Starch (g)	0.0	n/a	0.02	0.04	0.07	0.07
Sucrose (g)	6.85	n/a	0.09	0.5	7.44	7.44
Glucose (dextrose) (g)	2.81	n/a	3.94	2.12	8.87	8.87
Fructose (g)	2.2	n/a	4.02	2.6	8.82	8.82
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.12	n/a	0.0	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.97	114.64	68.04	96.95	407.6	407.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.08	12.41	8.05	5.21	37.75	37.75
Galactose (g)	0.09	n/a	0.0	0.0	0.09	0.09
Dietary Fiber (g)	2.2	4.1	1.9	2.1	10.4	10.4
Calcium (mg)	8.64	46.92	4.848	17.055	77.463	77.463
Iron (mg)	0.36	0.43	0.23	0.44	1.45	1.45
Magnesium (mg)	12.96	23.46	4.848	13.857	55.125	55.125
Phosphorus (mg)	28.8	46.92	9.696	25.583	110.999	110.999
Potassium (mg)	273.6	430.56	62.214	163.092	929.466	929.466
Sodium (mg)	0.0	4.14	0.808	1.066	6.014	6.014
Zinc (mg)	0.24	0.19	0.13	0.15	0.72	0.72
Copper (mg)	0.101	0.179	0.048	0.053	0.382	0.382
Manganese (mg)	0.086	n/a	0.275	0.416	0.777	0.777
Selenium (mcg)	0.1	0.3	0.1	0.4	0.9	0.9
Vitamin A, IU (IU)	469.44	n/a	43.631	12.792	525.862	525.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.04	5.52	2.424	1.066	32.05	32.05
Beta Carotene (mcg)	233.28	71.76	25.855	7.462	338.357	338.357
Vitamin E (mg)	1.05	2.01	0.46	0.31	3.84	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	131.04	168.36	64.638	27.715	391.753	391.753
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.03	n/a	0.29	0.09	0.4	0.4
Tocopherol, delta (mg)	0.0	n/a	0.02	0.01	0.03	0.03
Vitamin C (mg)	9.5	127.9	7.8	62.7	207.9	207.9
Thiamin (mg)	0.029	0.041	0.032	0.021	0.124	0.124
Riboflavin (mg)	0.043	0.041	0.032	0.021	0.138	0.138
Niacin (mg)	1.166	0.469	0.339	0.416	2.391	2.391
Pantothenic acid (mg)	0.216	n/a	0.097	0.139	0.452	0.452
Vitamin B-6 (mg)	0.043	0.083	0.04	0.053	0.22	0.22
Folate (mcg)	5.76	34.5	4.848	25.583	70.691	70.691
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	10.8	4.8	6.1	30.5	30.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.0	0.011	0.025	0.025
Threonine (g)	0.029	n/a	0.016	0.021	0.066	0.066
Isoleucine (g)	0.029	n/a	0.016	0.021	0.066	0.066
Leucine (g)	0.043	n/a	0.032	0.032	0.107	0.107
Lysine (g)	0.043	n/a	0.008	0.032	0.083	0.083
Methionine (g)	0.014	n/a	0.008	0.0	0.022	0.022
Cystine (g)	0.014	n/a	0.008	0.011	0.033	0.033
Phenylalanine (g)	0.029	n/a	0.024	0.021	0.074	0.074
Tyrosine (g)	0.014	n/a	0.008	0.021	0.044	0.044
Valine (g)	0.029	n/a	0.024	0.021	0.074	0.074
Arginine (g)	0.029	n/a	0.032	0.032	0.093	0.093
Histidine (g)	0.014	n/a	0.008	0.011	0.033	0.033
Alanine (g)	0.043	n/a	0.024	0.032	0.099	0.099
Aspartic acid (g)	0.605	n/a	0.048	0.16	0.813	0.813
Glutamic acid (g)	0.086	n/a	0.073	0.107	0.266	0.266
Glycine (g)	0.029	n/a	0.024	0.032	0.085	0.085
Proline (g)	0.029	n/a	0.024	0.021	0.074	0.074
Serine (g)	0.043	n/a	0.016	0.032	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.041	0.024	0.021	0.116	0.116
Phytosterols (mg)	14.4	n/a	n/a	12.792	27.192	27.192
Monounsaturated Fat (g)	0.101	0.069	0.04	0.043	0.253	0.253
Polyunsaturated (g)	0.13	0.4	0.121	0.171	0.822	0.822