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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		spinach
93.75g 		nutmeg
1.13g 		ricotta cheese
62.5g 		stock
37.25g 		parmesan cheese
31.25g 		cheese
125.0g 		cheese
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 3.4 0.0 7.08 0.0 12.02 31.13 31.13 85.1 340.4
Total Fat (g) 3.38 0.02 0.01 0.53 1.13 6.53 0.0 8.94 41.43 41.43 103.38 413.52
Carbohydrates (g) 0.0 2.31 0.43 3.95 0.0 2.56 0.48 1.27 1.6 1.6 14.19 56.76
Ash (g) 0.0 0.09 0.02 1.34 0.0 n/a 0.42 2.51 4.91 4.91 14.2 56.8
Calories (kcal) 29.835 9.9 1.944 27.188 9.945 97.5 1.862 134.688 503.75 503.75 1320.362 5281.448
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.23 n/a n/a n/a 0.05 0.3 0.3 1.12 4.48
Glucose (dextrose) (g) n/a 0.49 n/a 0.23 n/a n/a n/a 0.05 n/a n/a 0.76 3.04
Fructose (g) n/a 0.32 n/a 0.17 n/a n/a n/a 0.05 n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.29 0.29 0.62 2.48
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.19 0.19 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 84.53 0.0 45.66 36.35 6.51 45.94 45.94 287.76 1151.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.61 0.0 0.18 0.32 0.28 0.65 0.65 3.75 15.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.034 5.693 2.362 120.938 0.0 150.0 0.0 346.563 901.25 901.25 2428.088 9712.352
Iron (mg) 0.02 0.05 0.02 1.77 0.0 0.26 0.0 0.28 0.85 0.85 4.1 16.4
Magnesium (mg) 0.0 2.475 0.326 70.313 0.0 8.125 n/a 11.875 35.0 35.0 163.114 652.456
Phosphorus (mg) 0.0 7.178 1.997 45.938 0.0 106.25 n/a 227.813 640.0 640.0 1669.174 6676.696
Potassium (mg) 0.034 36.135 5.233 324.375 0.0 71.875 n/a 39.063 122.5 122.5 721.714 2886.856
Sodium (mg) 0.068 0.99 0.222 69.375 0.0 65.0 148.99 477.813 776.25 776.25 2314.957 9259.828
Zinc (mg) 0.0 0.04 0.02 0.53 0.0 0.78 n/a 1.21 3.89 3.89 10.35 41.4
Copper (mg) 0.0 0.01 0.004 0.131 n/a 0.019 n/a 0.075 0.038 0.038 0.314 1.256
Manganese (mg) 0.0 0.032 0.022 0.656 n/a n/a n/a 0.028 0.013 0.013 0.763 3.052
Selenium (mcg) 0.0 0.1 0.2 5.6 0.0 9.8 n/a 5.5 17.4 17.4 56.0 224.0
Vitamin A, IU (IU) 0.0 0.495 0.117 10993.125 0.0 n/a 79.337 138.125 1252.5 1252.5 13716.2 54864.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.375 n/a 36.563 322.5 322.5 750.938 3003.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 549.375 0.0 71.25 n/a 37.5 331.25 331.25 1320.625 5282.5
Beta Carotene (mcg) 0.0 0.248 0.065 6595.313 0.0 16.25 n/a 9.688 106.25 106.25 6834.063 27336.252
Vitamin E (mg) 0.48 0.0 0.0 2.72 0.0 0.06 n/a 0.08 0.36 0.36 4.07 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.0 15.0 30.0 120.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 11860.313 0.0 0.0 n/a 0.0 0.0 0.0 11861.511 47446.044
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.13 n/a n/a n/a n/a 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.0 0.012 0.003 0.084 0.0 0.013 n/a 0.009 0.038 0.038 0.196 0.784
Riboflavin (mg) 0.0 0.007 0.001 0.206 0.0 0.119 n/a 0.153 0.475 0.475 1.437 5.748
Niacin (mg) 0.0 0.03 0.009 0.478 0.0 0.056 n/a 0.034 0.1 0.1 0.808 3.232
Pantothenic acid (mg) 0.0 0.03 0.008 0.084 0.0 n/a n/a 0.103 0.513 0.513 1.25 5.0
Vitamin B-6 (mg) 0.0 0.03 0.016 0.159 0.0 0.019 n/a 0.016 0.088 0.088 0.415 1.66
Folate (mcg) 0.0 4.703 0.039 135.938 0.0 7.5 n/a 3.125 22.5 22.5 196.304 785.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.71 1.04 1.04 2.98 11.92
Choline (mg) 0.0 1.5 0.3 20.7 n/a 10.6 n/a 4.8 20.6 20.6 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.094 0.0 n/a n/a 0.163 0.4 0.4 1.06 4.24
Threonine (g) 0.0 0.005 0.002 0.206 0.0 n/a n/a 0.456 1.113 1.113 2.895 11.58
Isoleucine (g) 0.0 0.002 0.003 0.122 0.0 n/a n/a 0.616 1.938 1.938 4.618 18.472
Leucine (g) 0.0 0.007 0.004 0.188 0.0 n/a n/a 1.163 2.988 2.988 7.336 29.344
Lysine (g) 0.0 0.01 0.004 0.234 0.0 n/a n/a 0.931 2.588 2.588 6.354 25.416
Methionine (g) 0.0 0.0 0.001 0.047 0.0 n/a n/a 0.319 0.813 0.813 1.992 7.968
Cystine (g) 0.0 0.0 0.001 0.028 0.0 n/a n/a 0.038 0.163 0.163 0.392 1.568
Phenylalanine (g) 0.0 0.007 0.002 0.197 0.0 n/a n/a 0.65 1.638 1.638 4.132 16.528
Tyrosine (g) 0.0 0.002 0.001 0.206 0.0 n/a n/a 0.728 1.5 1.5 3.938 15.752
Valine (g) 0.0 0.005 0.004 0.169 0.0 n/a n/a 0.788 2.075 2.075 5.115 20.46
Arginine (g) 0.0 0.025 0.008 0.45 0.0 n/a n/a 0.491 1.175 1.175 3.324 13.296
Histidine (g) 0.0 0.002 0.001 0.047 0.0 n/a n/a 0.341 1.088 1.088 2.566 10.264
Alanine (g) 0.0 0.005 0.002 0.206 0.0 n/a n/a 0.363 0.875 0.875 2.325 9.3
Aspartic acid (g) 0.0 0.022 0.006 0.403 0.0 n/a n/a 0.834 2.0 2.0 5.266 21.064
Glutamic acid (g) 0.0 0.064 0.011 0.478 0.0 n/a n/a 2.719 7.613 7.613 18.497 73.988
Glycine (g) 0.0 0.007 0.003 0.206 0.0 n/a n/a 0.238 0.538 0.538 1.529 6.116
Proline (g) 0.0 0.002 0.001 0.188 0.0 n/a n/a 1.444 3.513 3.513 8.66 34.64
Serine (g) 0.0 0.005 0.002 0.159 0.0 n/a n/a 0.716 1.825 1.825 4.532 18.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.625 0.0 27.5 131.25 131.25 315.625 1262.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.038 1.013 4.131 0.0 5.406 26.363 26.363 63.79 255.16
Phytosterols (mg) 7.459 3.713 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 0.054 1.856 n/a 2.619 11.738 11.738 30.469 121.876
Polyunsaturated (g) 0.355 0.005 0.003 0.075 0.0 0.2 n/a 0.366 1.175 1.175 3.354 13.416