Fresh Catfish Fillet Recipe
Servings: 1
Ingredients
- 4 x paper-thin slices (cross-section, circular cut) lemon(use rest for lemon wedges)
- 1 pch salt
- 2 pch black pepper
- 2 pch red pepper
- 1/4 pch tarragon (go LIGHTLY)
- 2 x -3 Tbsp. melted (clarified) butter
- 1 dsh onion pwdr Fresh parsley Pre-heat oven to BROIL (with rack near top)
Directions
- Brush fillets with HALF of the melted butter; sprinkle proportionately with spices BROIL for 3 min; remove from oven. Brush fillets with other HALF of the melted butter. Overlap 2 lemon slices artfully on each fillet (remember: PAPER-THIN!) BROIL for 3 min more or possibly less (till white and flaky, no pink juicesinside)
- Garnish with fresh parsley; Serve with lemon wedges.
- (for two medium (10-oz) fillets)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 37g | |
| Calories 258 | |
| Calories from Fat 253 | 98% |
| Total Fat 28.81g | 36% |
| Saturated Fat 18.24g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 360mg | 15% |
| Potassium 20mg | 1% |
| Total Carbs 0.71g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 0.4g | 1% |
