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French Onion Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
60.04g 		flour
5.0g 		oil
4.53g 		butter
4.73g 		salt
1.0g 		pepper
0.18g 		thyme
0.82g 		onions
115.5g 		chicken broth
157.73g 		sherry
19.67g 		bay leaf
0.67g 		spinach
54.43g 		Total Per Serving Total for Recipe
Protein (g) 10.37 0.69 0.0 0.04 0.0 0.02 0.05 1.27 1.58 0.04 0.05 1.56 15.65 93.9
Total Fat (g) 9.16 0.09 4.53 3.84 0.0 0.01 0.01 0.12 0.16 0.0 0.06 0.21 18.18 109.08
Carbohydrates (g) 0.0 3.63 0.0 0.0 0.0 0.11 0.2 10.79 0.63 2.69 0.5 1.98 20.53 123.18
Ash (g) 0.49 0.08 0.0 0.1 1.0 0.01 0.03 0.4 1.1 n/a 0.02 0.94 4.17 25.02
Calories (kcal) 126.684 16.95 40.075 33.938 0.0 0.446 0.824 46.2 11.041 31.467 2.087 12.519 322.231 1933.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a 0.04 1.18 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.28 n/a n/a n/a 0.06 2.34 14.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.49 n/a n/a n/a 0.08 1.57 9.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 3.0 18.0
Water (g) 40.64 0.51 0.0 0.75 0.0 0.02 0.53 102.92 154.26 13.87 0.04 49.75 363.28 2179.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 4.9 0.0 1.53 n/a 0.23 6.68 40.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2.0 0.6 0.0 0.2 1.2 4.7 28.2
Calcium (mg) 6.004 1.7 0.0 1.136 0.24 0.765 3.305 26.565 9.464 1.573 5.56 53.888 110.199 661.194
Iron (mg) 0.59 0.19 0.0 0.0 0.0 0.05 0.14 0.24 0.32 0.05 0.29 1.48 3.35 20.1
Magnesium (mg) 12.008 6.9 0.0 0.095 0.01 0.34 1.306 11.55 1.577 1.77 0.8 43.001 79.356 476.136
Phosphorus (mg) 87.058 17.3 0.0 1.136 0.0 0.303 0.865 33.495 20.504 1.77 0.753 26.672 189.856 1139.136
Potassium (mg) 115.277 20.25 0.0 1.136 0.08 2.203 4.969 168.63 126.18 18.093 3.527 303.731 764.076 4584.456
Sodium (mg) 45.63 0.25 0.0 27.264 387.58 0.077 0.073 4.62 249.206 1.77 0.153 43.001 759.625 4557.75
Zinc (mg) 0.96 0.15 0.0 0.0 0.0 0.0 0.01 0.2 0.11 0.01 0.02 0.29 1.76 10.56
Copper (mg) 0.036 0.019 0.0 0.0 0.0 0.002 0.005 0.046 0.047 0.01 0.003 0.071 0.239 1.434
Manganese (mg) 0.012 0.19 n/a 0.0 0.001 0.01 0.014 0.15 0.079 n/a 0.054 0.49 1.0 6.0
Selenium (mcg) 7.7 3.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.5 12.6 75.6
Vitamin A, IU (IU) 89.46 0.45 0.0 118.286 0.0 0.523 38.768 2.31 0.0 n/a 41.233 5104.089 5395.119 32370.714
Retinol (mcg) 24.616 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.377 338.262
Vitamin A, RAE (mcg_RAE) 26.418 0.0 0.0 32.376 0.0 0.026 1.942 0.0 0.0 0.0 2.06 255.286 318.108 1908.648
Beta Carotene (mcg) 4.203 0.25 0.0 7.479 0.0 0.273 23.264 1.155 0.0 0.0 n/a 3062.344 3098.968 18593.808
Vitamin E (mg) 0.17 0.04 0.42 0.11 0.0 0.0 n/a 0.02 0.0 0.0 n/a 1.1 1.87 11.22
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 11.0 0.0 0.0 0.0 0.359 n/a 4.62 0.0 0.0 n/a 6639.615 6655.594 39933.564
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.1 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.3 8.5 11.0 0.0 0.3 15.3 37.9 227.4
Thiamin (mg) 0.036 0.023 0.0 0.0 0.0 0.0 0.0 0.058 0.0 0.004 0.0 0.044 0.165 0.99
Riboflavin (mg) 0.09 0.011 0.0 0.001 0.0 0.0 0.004 0.035 0.016 0.004 0.003 0.103 0.267 1.602
Niacin (mg) 3.26 0.319 0.0 0.002 0.0 0.002 0.015 0.139 0.804 0.041 0.013 0.392 4.987 29.922
Pantothenic acid (mg) 0.618 0.051 0.0 0.005 0.0 n/a 0.003 0.139 0.016 n/a n/a 0.038 0.87 5.22
Vitamin B-6 (mg) 0.156 0.017 0.0 0.0 0.0 0.001 0.003 0.139 0.016 0.0 0.012 0.109 0.451 2.706
Folate (mcg) 4.803 2.2 0.0 0.142 0.0 0.018 0.367 21.945 0.0 0.0 1.2 105.598 136.273 817.638
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.25 1.5
Choline (mg) 32.3 1.6 n/a 0.9 0.0 0.0 n/a 7.0 n/a 1.0 n/a 9.8 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.011 0.0 0.0 0.0 n/a 0.001 0.012 n/a n/a n/a 0.022 0.159 0.954
Threonine (g) 0.426 0.02 0.0 0.002 0.0 n/a 0.001 0.023 n/a n/a n/a 0.065 0.538 3.228
Isoleucine (g) 0.516 0.026 0.0 0.002 0.0 n/a 0.002 0.012 n/a n/a n/a 0.082 0.64 3.84
Leucine (g) 0.751 0.047 0.0 0.004 0.0 n/a 0.002 0.035 n/a n/a n/a 0.12 0.957 5.742
Lysine (g) 0.841 0.019 0.0 0.003 0.0 n/a 0.001 0.046 n/a n/a n/a 0.093 1.003 6.018
Methionine (g) 0.276 0.011 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.027 0.315 1.89
Cystine (g) 0.138 0.016 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.022 0.176 1.056
Phenylalanine (g) 0.402 0.033 0.0 0.002 0.0 n/a n/a 0.035 n/a n/a n/a 0.071 0.542 3.252
Tyrosine (g) 0.33 0.02 0.0 0.002 0.0 n/a n/a 0.012 n/a n/a n/a 0.06 0.424 2.544
Valine (g) 0.504 0.031 0.0 0.003 0.0 n/a 0.003 0.023 n/a n/a n/a 0.087 0.651 3.906
Arginine (g) 0.654 0.032 0.0 0.001 0.0 n/a n/a 0.116 n/a n/a n/a 0.087 0.89 5.34
Histidine (g) 0.306 0.016 0.0 0.001 0.0 n/a n/a 0.012 n/a n/a n/a 0.033 0.367 2.202
Alanine (g) 0.606 0.025 0.0 0.001 0.0 n/a n/a 0.023 n/a n/a n/a 0.076 0.732 4.392
Aspartic acid (g) 0.925 0.035 0.0 0.003 0.0 n/a n/a 0.104 n/a n/a n/a 0.131 1.197 7.182
Glutamic acid (g) 1.513 0.217 0.0 0.009 0.0 n/a n/a 0.3 n/a n/a n/a 0.185 2.223 13.338
Glycine (g) 0.684 0.028 0.0 0.001 0.0 n/a n/a 0.035 n/a n/a n/a 0.071 0.818 4.908
Proline (g) 0.51 0.071 0.0 0.004 0.0 n/a n/a 0.012 n/a n/a n/a 0.06 0.657 3.942
Serine (g) 0.354 0.033 0.0 0.002 0.0 n/a n/a 0.023 n/a n/a n/a 0.054 0.467 2.802
Cholesterol (mg) 50.434 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.61 363.66
Trans Fat (g) 0.132 n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.249 1.494
Saturated Fat (g) 2.636 0.016 0.337 2.432 0.0 0.002 0.004 0.046 0.047 0.0 0.015 0.033 5.567 33.402
Phytosterols (mg) n/a n/a 11.333 n/a 0.0 0.161 n/a 17.325 n/a n/a n/a 4.899 33.718 202.308
Monounsaturated Fat (g) 3.909 0.012 1.03 0.995 0.0 0.002 0.001 0.012 0.079 0.0 0.011 0.005 6.055 36.33
Polyunsaturated (g) 2.029 0.039 2.953 0.144 0.0 0.002 0.004 0.023 0.032 0.0 0.015 0.093 5.334 32.004