French Fry Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
cheddar cheese soup
39.72g |
mushroom soup
39.72g |
fries
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.64 | 0.64 | 9.75 | 20.87 | 166.96 |
| Total Fat (g) | 9.68 | 1.6 | 1.12 | 11.44 | 23.84 | 190.72 |
| Carbohydrates (g) | 0.0 | 3.52 | 3.2 | 5.95 | 12.67 | 101.36 |
| Ash (g) | 0.49 | 0.91 | 0.29 | n/a | 1.68 | 13.44 |
| Calories (kcal) | 129.273 | 32.172 | 25.817 | 153.654 | 340.916 | 2727.328 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 33.05 | 34.63 | 28.64 | 133.64 | 1069.12 |
| Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.64 | 0.32 | 1.54 | 2.5 | 20.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 2.2 | 2.8 | 22.4 |
| Calcium (mg) | 3.969 | 12.71 | 0.0 | 210.919 | 227.598 | 1820.784 |
| Iron (mg) | 0.96 | 0.0 | 0.0 | 2.76 | 3.72 | 29.76 |
| Magnesium (mg) | 9.639 | n/a | n/a | 34.019 | 43.658 | 349.264 |
| Phosphorus (mg) | 69.172 | n/a | n/a | 162.725 | 231.898 | 1855.184 |
| Potassium (mg) | 139.479 | 6.355 | n/a | 82.78 | 228.614 | 1828.912 |
| Sodium (mg) | 32.318 | 285.181 | 285.181 | 9.072 | 611.751 | 4894.008 |
| Zinc (mg) | 2.04 | n/a | n/a | 1.13 | 3.16 | 25.28 |
| Copper (mg) | 0.034 | n/a | n/a | 0.227 | 0.261 | 2.088 |
| Manganese (mg) | 0.011 | n/a | n/a | n/a | 0.011 | 0.088 |
| Selenium (mcg) | 6.9 | n/a | n/a | 16.2 | 23.0 | 184.0 |
| Vitamin A, IU (IU) | 0.0 | 160.067 | 240.298 | n/a | 400.365 | 3202.92 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.567 | 0.567 | 4.536 |
| Beta Carotene (mcg) | n/a | n/a | n/a | 9.072 | 9.072 | 72.576 |
| Vitamin E (mg) | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | n/a | n/a | 0.096 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.13 | n/a | n/a | 0.028 | 0.159 | 1.272 |
| Niacin (mg) | 2.387 | n/a | n/a | 0.057 | 2.444 | 19.552 |
| Pantothenic acid (mg) | 0.204 | n/a | n/a | n/a | 0.204 | 1.632 |
| Vitamin B-6 (mg) | 0.136 | n/a | n/a | 0.057 | 0.193 | 1.544 |
| Folate (mcg) | 3.969 | n/a | n/a | 15.309 | 19.278 | 154.224 |
| Vitamin B-12 (mcg) | 1.08 | n/a | n/a | 0.0 | 1.08 | 8.64 |
| Choline (mg) | n/a | n/a | n/a | 60.3 | 60.3 | 482.4 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 39.122 | 1.589 | 1.589 | 0.0 | 42.3 | 338.4 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.639 | 0.322 | 1.656 | 6.478 | 51.824 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | 0.322 | n/a | 2.529 | 7.052 | 56.416 |
| Polyunsaturated (g) | 0.403 | 0.481 | n/a | 6.458 | 7.341 | 58.728 |