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French Canadian Meat Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bread crumbs Pastry for double crust pie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
353.8g 		onion
63.0g 		garlic
2.61g 		salt
3.0g 		savory
0.7g 		celery salt
1.23g 		cloves
0.53g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 77.13 0.69 0.17 0.0 0.05 0.14 0.03 0.0 78.21 78.21
Total Fat (g) 22.93 0.06 0.01 0.0 0.04 0.03 0.11 0.0 23.18 23.18
Carbohydrates (g) 0.0 5.88 0.86 0.0 0.48 0.78 0.32 0.0 8.34 8.34
Ash (g) 3.47 0.22 0.04 2.99 0.07 0.17 0.03 0.12 7.11 7.11
Calories (kcal) 537.776 25.2 3.889 0.0 1.904 3.924 1.712 0.0 574.405 574.405
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a 0.0 n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a 0.01 n/a 1.25 1.25
Fructose (g) n/a 0.81 n/a n/a n/a n/a 0.01 n/a 0.82 0.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 254.67 56.14 1.53 0.01 0.06 0.11 0.04 118.38 430.93 430.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.03 0.0 n/a 0.44 0.01 0.0 3.15 3.15
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.3 0.3 0.2 0.0 2.0 2.0
Calcium (mg) 17.69 14.49 4.724 0.72 14.924 7.22 3.424 3.555 66.747 66.747
Iron (mg) 2.72 0.13 0.04 0.01 0.27 0.1 0.05 0.0 3.32 3.32
Magnesium (mg) 77.836 6.3 0.653 0.03 2.639 2.411 1.399 1.185 92.453 92.453
Phosphorus (mg) 732.366 18.27 3.993 0.0 0.98 4.945 0.557 0.0 761.111 761.111
Potassium (mg) 1489.499 91.98 10.466 0.24 7.357 53.972 5.841 0.0 1659.355 1659.355
Sodium (mg) 159.21 2.52 0.444 1162.74 0.168 17.651 1.288 4.74 1348.76 1348.76
Zinc (mg) 5.98 0.11 0.03 0.0 0.03 0.03 0.01 0.01 6.2 6.2
Copper (mg) 0.212 0.025 0.008 0.001 0.006 0.007 0.002 0.012 0.273 0.273
Manganese (mg) 0.035 0.082 0.044 0.003 0.043 n/a 0.159 0.0 0.366 0.366
Selenium (mcg) 125.2 0.3 0.4 0.0 0.0 0.2 0.0 0.0 126.2 126.2
Vitamin A, IU (IU) 24.766 1.26 0.235 0.0 35.91 24.133 2.809 0.0 89.113 89.113
Retinol (mcg) 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 7.076 0.0 0.0 0.0 1.799 1.205 0.143 0.0 10.224 10.224
Beta Carotene (mcg) 0.0 0.63 0.131 0.0 n/a 14.477 0.445 0.0 15.683 15.683
Vitamin E (mg) 0.64 0.01 0.0 0.0 n/a 0.07 0.05 0.0 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 0.0 n/a 62.435 0.0 0.0 65.372 65.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 4.7 0.8 0.0 0.4 1.1 0.4 0.0 8.4 8.4
Thiamin (mg) 3.043 0.031 0.005 0.0 0.003 0.005 0.001 0.0 3.088 3.088
Riboflavin (mg) 0.955 0.019 0.003 0.0 n/a 0.006 0.001 0.0 0.985 0.985
Niacin (mg) 17.832 0.076 0.018 0.0 0.029 0.057 0.008 0.0 18.019 18.019
Pantothenic acid (mg) 2.724 0.076 0.016 0.0 n/a n/a n/a 0.0 2.816 2.816
Vitamin B-6 (mg) 1.663 0.076 0.032 0.0 0.013 0.006 0.003 0.0 1.792 1.792
Folate (mcg) 24.766 11.97 0.078 0.0 n/a 1.316 0.493 0.0 38.623 38.623
Vitamin B-12 (mcg) 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) n/a 3.8 0.6 0.0 n/a 1.5 0.2 0.0 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.991 0.006 0.002 0.0 n/a n/a n/a n/a 0.999 0.999
Threonine (g) 3.538 0.013 0.004 0.0 n/a n/a n/a n/a 3.555 3.555
Isoleucine (g) 3.609 0.006 0.006 0.0 n/a n/a n/a n/a 3.621 3.621
Leucine (g) 6.192 0.019 0.008 0.0 n/a n/a n/a n/a 6.218 6.218
Lysine (g) 6.934 0.025 0.007 0.0 n/a n/a n/a n/a 6.967 6.967
Methionine (g) 2.052 0.0 0.002 0.0 n/a n/a n/a n/a 2.054 2.054
Cystine (g) 0.991 0.0 0.002 0.0 n/a n/a n/a n/a 0.992 0.992
Phenylalanine (g) 3.078 0.019 0.005 0.0 n/a n/a n/a n/a 3.102 3.102
Tyrosine (g) 2.689 0.006 0.002 0.0 n/a n/a n/a n/a 2.697 2.697
Valine (g) 4.175 0.013 0.008 0.0 n/a n/a n/a n/a 4.195 4.195
Arginine (g) 4.812 0.063 0.016 0.0 n/a n/a n/a n/a 4.891 4.891
Histidine (g) 3.078 0.006 0.003 0.0 n/a n/a n/a n/a 3.087 3.087
Alanine (g) 4.493 0.013 0.003 0.0 n/a n/a n/a n/a 4.509 4.509
Aspartic acid (g) 7.147 0.057 0.013 0.0 n/a n/a n/a n/a 7.216 7.216
Glutamic acid (g) 12.065 0.164 0.021 0.0 n/a n/a n/a n/a 12.25 12.25
Glycine (g) 3.68 0.019 0.005 0.0 n/a n/a n/a n/a 3.704 3.704
Proline (g) 3.113 0.006 0.003 0.0 n/a n/a n/a n/a 3.122 3.122
Serine (g) 3.184 0.013 0.005 0.0 n/a n/a n/a n/a 3.202 3.202
Cholesterol (mg) 194.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.925 0.025 0.002 0.0 0.023 0.007 0.029 0.0 8.011 8.011
Phytosterols (mg) n/a 9.45 n/a 0.0 0.217 n/a 1.357 n/a 11.024 11.024
Monounsaturated Fat (g) 10.366 0.006 0.0 0.0 n/a 0.005 0.008 0.0 10.386 10.386
Polyunsaturated (g) 2.477 0.013 0.007 0.0 n/a 0.013 0.038 0.0 2.546 2.546