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Freddie's Potato Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
213.0g 		salad dressing
31.25g 		onion
12.38g 		mayonnaise
37.34g 		mustard
2.19g 		pepper sauce
0.16g 		beer
22.28g 		egg
19.36g 		celery
28.09g 		pickle relish
5.6g 		parsley
1.35g 		celery
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.18 0.14 0.0 0.1 0.0 0.1 2.44 0.19 0.02 0.04 0.02 7.78 62.24
Total Fat (g) 0.17 13.55 0.01 29.05 0.09 0.0 0.0 1.92 0.05 0.03 0.01 0.03 44.92 359.36
Carbohydrates (g) 38.49 2.98 1.16 0.11 0.12 0.0 0.79 0.15 0.83 1.96 0.09 0.05 46.72 373.76
Ash (g) 2.41 n/a 0.04 0.15 0.08 n/a 0.04 0.17 0.21 0.11 0.03 0.01 3.25 26.0
Calories (kcal) 168.27 132.188 4.95 256.925 1.466 0.019 9.578 27.685 4.495 7.277 0.487 0.49 613.829 4910.632
Starch (g) 33.78 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 33.8 270.4
Sucrose (g) 0.28 n/a 0.12 n/a 0.0 n/a 0.0 0.02 0.03 n/a n/a n/a 0.46 3.68
Glucose (dextrose) (g) 0.53 n/a 0.24 n/a 0.01 n/a 0.0 0.04 0.15 n/a n/a n/a 0.98 7.84
Fructose (g) 0.49 n/a 0.16 n/a 0.0 n/a 0.0 0.02 0.14 n/a n/a n/a 0.82 6.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Water (g) 167.38 13.43 11.03 8.1 1.81 0.15 20.48 14.68 26.81 3.47 1.19 0.01 268.54 2148.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.73 0.52 0.11 0.02 0.0 0.0 0.15 0.51 1.63 0.01 0.0 7.01 56.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.19 n/a n/a n/a 0.21 1.68
Dietary Fiber (g) 2.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3.7 29.6
Calcium (mg) 27.69 5.0 2.846 2.614 1.269 0.019 0.891 10.261 11.236 0.168 1.868 2.209 66.071 528.568
Iron (mg) 1.83 0.12 0.03 0.09 0.03 0.0 0.0 0.35 0.06 0.05 0.08 0.06 2.7 21.6
Magnesium (mg) 48.99 0.938 1.238 0.373 1.072 0.019 1.337 2.323 3.09 0.28 0.677 0.55 60.885 487.08
Phosphorus (mg) 117.15 5.313 3.589 9.336 2.319 0.036 3.119 36.978 6.742 0.784 0.785 0.684 186.832 1494.656
Potassium (mg) 888.21 12.813 18.068 5.228 3.019 0.2 6.014 25.942 73.036 1.399 7.5 1.75 1043.178 8345.424
Sodium (mg) 10.65 382.813 0.495 181.491 24.828 0.989 0.891 27.104 22.473 45.396 0.758 0.2 698.087 5584.696
Zinc (mg) 0.62 0.03 0.02 0.05 0.01 0.0 0.0 0.21 0.04 0.01 0.01 0.01 1.02 8.16
Copper (mg) 0.213 0.003 0.005 0.0 0.002 0.0 0.002 0.019 0.011 0.005 0.002 0.002 0.265 2.12
Manganese (mg) 0.341 n/a 0.016 n/a 0.009 n/a 0.002 0.008 0.028 0.001 0.002 0.009 0.417 3.336
Selenium (mcg) 0.9 0.4 0.1 0.6 0.7 0.0 0.1 6.1 0.1 0.0 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) 2.13 n/a 0.248 0.0 1.553 n/a 0.0 94.283 126.127 68.178 114.04 0.065 406.623 3252.984
Retinol (mcg) 0.0 3.125 0.0 0.0 0.0 0.0 0.0 26.91 0.0 0.0 0.0 0.0 30.035 240.28
Vitamin A, RAE (mcg_RAE) 0.0 3.75 0.0 0.0 0.088 0.128 0.0 27.104 6.18 3.414 5.699 0.004 46.367 370.936
Beta Carotene (mcg) 0.0 6.875 0.124 0.0 0.634 1.436 0.0 1.936 75.845 29.051 68.419 0.039 184.358 1474.864
Vitamin E (mg) 0.02 1.66 0.0 4.4 0.01 0.0 0.0 0.19 0.08 0.03 0.01 0.0 6.4 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.776 n/a n/a n/a n/a 6.776 54.208
Lycopene (mcg) 0.0 8.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.438 67.504
Lutein + zeaxanthin (mcg) 10.65 0.938 0.495 0.0 0.394 0.016 0.0 64.082 79.496 15.169 75.282 0.0 246.521 1972.168
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.1 0.0 n/a 0.01 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 12.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.8 0.0 16.0 128.0
Thiamin (mg) 0.17 0.003 0.006 0.004 0.007 0.0 0.002 0.014 0.006 0.0 0.001 0.0 0.214 1.712
Riboflavin (mg) 0.064 0.009 0.004 0.022 0.001 0.0 0.007 0.093 0.017 0.002 0.001 0.0 0.22 1.76
Niacin (mg) 2.215 0.013 0.015 0.004 0.011 0.0 0.114 0.014 0.09 0.013 0.018 0.004 2.509 20.072
Pantothenic acid (mg) 0.639 n/a 0.015 n/a 0.007 n/a 0.009 0.279 0.07 0.001 0.005 n/a 1.024 8.192
Vitamin B-6 (mg) 0.746 0.009 0.015 0.004 0.001 0.0 0.011 0.027 0.02 0.001 0.001 0.001 0.836 6.688
Folate (mcg) 29.82 0.313 2.351 0.0 0.153 0.002 1.337 9.099 10.113 0.056 2.058 0.013 55.313 442.504
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 26.8 1.4 0.8 0.3 0.5 0.0 2.2 48.6 1.7 0.3 0.2 0.0 82.8 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Tryptophan (g) 0.043 n/a 0.001 n/a 0.0 n/a 0.0 0.033 0.003 0.0 0.001 n/a 0.08 0.64
Threonine (g) 0.128 n/a 0.002 n/a 0.004 n/a 0.0 0.108 0.006 0.001 0.002 n/a 0.25 2.0
Isoleucine (g) 0.128 n/a 0.001 n/a 0.003 n/a 0.0 0.13 0.006 0.001 0.002 n/a 0.27 2.16
Leucine (g) 0.192 n/a 0.004 n/a 0.007 n/a 0.0 0.211 0.008 0.001 0.003 n/a 0.425 3.4
Lysine (g) 0.213 n/a 0.005 n/a 0.006 n/a 0.0 0.176 0.008 0.001 0.002 n/a 0.412 3.296
Methionine (g) 0.064 n/a 0.0 n/a 0.002 n/a 0.0 0.074 0.003 0.0 0.001 n/a 0.143 1.144
Cystine (g) 0.043 n/a 0.0 n/a 0.002 n/a 0.0 0.052 0.0 0.0 0.0 n/a 0.097 0.776
Phenylalanine (g) 0.383 n/a 0.004 n/a 0.004 n/a 0.0 0.132 0.006 0.001 0.002 n/a 0.531 4.248
Tyrosine (g) 0.085 n/a 0.001 n/a 0.003 n/a 0.0 0.097 0.003 0.001 0.001 n/a 0.191 1.528
Valine (g) 0.213 n/a 0.002 n/a 0.004 n/a 0.0 0.166 0.008 0.001 0.002 n/a 0.398 3.184
Arginine (g) 0.192 n/a 0.012 n/a 0.006 n/a 0.0 0.159 0.006 0.001 0.002 n/a 0.377 3.016
Histidine (g) 0.085 n/a 0.001 n/a 0.003 n/a 0.0 0.06 0.003 0.001 0.001 n/a 0.153 1.224
Alanine (g) 0.107 n/a 0.002 n/a 0.004 n/a 0.002 0.143 0.006 0.001 0.003 n/a 0.267 2.136
Aspartic acid (g) 1.065 n/a 0.011 n/a 0.009 n/a 0.004 0.257 0.034 0.001 0.004 n/a 1.386 11.088
Glutamic acid (g) 0.788 n/a 0.032 n/a 0.016 n/a 0.011 0.325 0.025 0.005 0.003 n/a 1.207 9.656
Glycine (g) 0.107 n/a 0.004 n/a 0.005 n/a 0.002 0.083 0.006 0.001 0.002 n/a 0.209 1.672
Proline (g) 0.128 n/a 0.001 n/a 0.008 n/a 0.009 0.099 0.006 0.001 0.003 n/a 0.254 2.032
Serine (g) 0.149 n/a 0.002 n/a 0.005 n/a 0.0 0.188 0.006 0.001 0.002 n/a 0.352 2.816
Cholesterol (mg) 0.0 2.188 0.0 0.0 0.0 0.0 0.0 81.893 0.0 0.0 0.0 0.0 84.08 672.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 2.022 0.005 4.026 0.005 0.0 0.0 0.6 0.011 0.003 0.002 0.003 6.719 53.752
Phytosterols (mg) 10.65 n/a 1.856 n/a n/a n/a n/a n/a 1.685 n/a 0.068 0.075 14.334 114.672
Monounsaturated Fat (g) 0.0 4.469 0.001 6.733 0.058 0.0 0.0 0.738 0.008 0.012 0.004 0.02 12.042 96.336
Polyunsaturated (g) 0.085 6.106 0.002 17.006 0.021 0.001 0.0 0.263 0.022 0.007 0.002 0.005 23.52 188.16