Fourth Of July Fruitcake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	raspberries 14.76g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.18	1.44
Total Fat (g)	0.1	0.1	0.8
Carbohydrates (g)	1.76	1.76	14.08
Ash (g)	0.07	0.07	0.56
Calories (kcal)	7.675	7.675	61.4
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.03	0.03	0.24
Glucose (dextrose) (g)	0.27	0.27	2.16
Fructose (g)	0.35	0.35	2.8
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	12.66	12.66	101.28
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.65	0.65	5.2
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	8.0
Calcium (mg)	3.69	3.69	29.52
Iron (mg)	0.1	0.1	0.8
Magnesium (mg)	3.247	3.247	25.976
Phosphorus (mg)	4.28	4.28	34.24
Potassium (mg)	22.288	22.288	178.304
Sodium (mg)	0.148	0.148	1.184
Zinc (mg)	0.06	0.06	0.48
Copper (mg)	0.013	0.013	0.104
Manganese (mg)	0.099	0.099	0.792
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	4.871	4.871	38.968
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.295	0.295	2.36
Beta Carotene (mcg)	1.771	1.771	14.168
Vitamin E (mg)	0.13	0.13	1.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.074	20.074	160.592
Tocopherol, beta (mg)	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.21	0.21	1.68
Tocopherol, delta (mg)	0.15	0.15	1.2
Vitamin C (mg)	3.9	3.9	31.2
Thiamin (mg)	0.004	0.004	0.032
Riboflavin (mg)	0.006	0.006	0.048
Niacin (mg)	0.089	0.089	0.712
Pantothenic acid (mg)	0.049	0.049	0.392
Vitamin B-6 (mg)	0.009	0.009	0.072
Folate (mcg)	3.1	3.1	24.8
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.8	1.8	14.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.024
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.009	0.072
Polyunsaturated (g)	0.056	0.056	0.448