Fluffy Oven Eggs And Bacon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bacon
116.0g |
onion
72.0g |
bisquick
60.61g |
eggs
147.84g |
milk
367.5g |
pepper
0.26g |
jack cheese
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.46 | 0.79 | 4.85 | 18.6 | 12.38 | 0.03 | 13.63 | 63.74 | 63.74 |
| Total Fat (g) | 52.25 | 0.07 | 9.33 | 14.7 | 0.29 | 0.01 | 17.63 | 94.28 | 94.28 |
| Carbohydrates (g) | 0.77 | 6.72 | 38.37 | 1.14 | 18.23 | 0.17 | 0.92 | 66.31 | 66.31 |
| Ash (g) | 2.91 | 0.25 | 2.42 | 1.27 | 2.76 | 0.01 | n/a | 9.63 | 9.63 |
| Calories (kcal) | 531.28 | 28.8 | 259.411 | 211.411 | 124.95 | 0.663 | 216.96 | 1373.475 | 1373.475 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.71 | n/a | 0.16 | 0.0 | n/a | n/a | 0.88 | 0.88 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | 0.31 | 0.0 | n/a | n/a | 1.73 | 1.73 |
| Fructose (g) | n/a | 0.93 | n/a | 0.16 | 0.0 | n/a | n/a | 1.09 | 1.09 |
| Lactose (g) | n/a | 0.0 | n/a | 0.16 | 18.71 | n/a | n/a | 18.87 | 18.87 |
| Maltose (g) | n/a | 0.0 | n/a | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.63 | 64.16 | 5.58 | 112.12 | 333.84 | 0.03 | 22.37 | 584.73 | 584.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 7.06 | 1.14 | 18.71 | 0.0 | 0.29 | 30.25 | 30.25 |
| Galactose (g) | n/a | 0.0 | n/a | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.6 |
| Calcium (mg) | 6.96 | 16.56 | 108.492 | 78.355 | 459.375 | 1.136 | 404.54 | 1075.418 | 1075.418 |
| Iron (mg) | 0.56 | 0.15 | 1.68 | 2.71 | 0.11 | 0.08 | 0.42 | 5.7 | 5.7 |
| Magnesium (mg) | 13.92 | 7.2 | 15.153 | 17.741 | 40.425 | 0.504 | 14.69 | 109.633 | 109.633 |
| Phosphorus (mg) | 218.08 | 20.88 | 354.569 | 282.374 | 371.175 | 0.45 | 254.25 | 1501.778 | 1501.778 |
| Potassium (mg) | 241.28 | 105.12 | 98.794 | 198.106 | 573.3 | 3.273 | 58.76 | 1278.633 | 1278.633 |
| Sodium (mg) | 966.28 | 2.88 | 773.384 | 206.976 | 154.35 | 0.114 | 322.05 | 2426.034 | 2426.034 |
| Zinc (mg) | 1.36 | 0.12 | 0.36 | 1.64 | 1.54 | 0.0 | 1.72 | 6.75 | 6.75 |
| Copper (mg) | 0.081 | 0.029 | 0.091 | 0.148 | 0.037 | 0.003 | 0.023 | 0.411 | 0.411 |
| Manganese (mg) | 0.023 | 0.094 | 0.206 | 0.059 | 0.0 | 0.015 | n/a | 0.397 | 0.397 |
| Selenium (mcg) | 23.4 | 0.4 | 4.5 | 46.9 | 11.4 | 0.0 | 8.2 | 94.8 | 94.8 |
| Vitamin A, IU (IU) | 42.92 | 1.44 | 4.243 | 719.981 | 749.7 | 0.777 | n/a | 1519.061 | 1519.061 |
| Retinol (mcg) | 12.76 | 0.0 | 1.212 | 205.498 | 224.175 | 0.0 | 126.56 | 570.205 | 570.205 |
| Vitamin A, RAE (mcg_RAE) | 12.76 | 0.0 | 1.212 | 206.976 | 224.175 | 0.039 | 130.515 | 575.677 | 575.677 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 0.0 | 14.784 | 0.0 | 0.406 | 45.2 | 61.11 | 61.11 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.08 | 1.43 | 0.04 | 0.0 | 0.15 | 2.03 | 2.03 |
| Vitamin D (IU) | n/a | n/a | n/a | 51.744 | 150.675 | n/a | n/a | 202.419 | 202.419 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 1.212 | 489.35 | 0.0 | 0.533 | 0.0 | 493.976 | 493.976 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | 0.74 | 0.0 | 0.01 | n/a | 0.84 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 5.6 |
| Thiamin (mg) | 0.325 | 0.036 | 0.352 | 0.103 | 0.184 | 0.0 | 0.011 | 1.011 | 1.011 |
| Riboflavin (mg) | 0.128 | 0.022 | 0.267 | 0.71 | 0.662 | 0.001 | 0.215 | 2.002 | 2.002 |
| Niacin (mg) | 4.443 | 0.086 | 2.752 | 0.103 | 0.331 | 0.003 | 0.051 | 7.769 | 7.769 |
| Pantothenic acid (mg) | 0.603 | 0.086 | 0.533 | 2.129 | 1.323 | n/a | n/a | 4.675 | 4.675 |
| Vitamin B-6 (mg) | 0.244 | 0.086 | 0.048 | 0.207 | 0.147 | 0.001 | 0.045 | 0.779 | 0.779 |
| Folate (mcg) | 2.32 | 13.68 | 75.763 | 69.485 | 18.375 | 0.026 | 10.17 | 189.818 | 189.818 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.24 | 1.91 | 1.95 | 0.0 | 0.47 | 5.36 | 5.36 |
| Choline (mg) | 54.1 | 4.4 | 6.7 | 371.2 | 57.3 | 0.0 | 8.7 | 502.4 | 502.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 70.914 | 0.0 | 0.0 | 0.0 | 0.0 | 70.914 | 70.914 |
| Tryptophan (g) | 0.116 | 0.007 | 0.061 | 0.251 | 0.147 | n/a | n/a | 0.582 | 0.582 |
| Threonine (g) | 0.522 | 0.014 | 0.139 | 0.828 | 0.294 | n/a | n/a | 1.798 | 1.798 |
| Isoleucine (g) | 0.626 | 0.007 | 0.176 | 0.991 | 0.551 | n/a | n/a | 2.351 | 2.351 |
| Leucine (g) | 1.044 | 0.022 | 0.339 | 1.611 | 1.213 | n/a | n/a | 4.229 | 4.229 |
| Lysine (g) | 1.114 | 0.029 | 0.127 | 1.345 | 0.919 | n/a | n/a | 3.534 | 3.534 |
| Methionine (g) | 0.302 | 0.0 | 0.085 | 0.562 | 0.221 | n/a | n/a | 1.169 | 1.169 |
| Cystine (g) | 0.151 | 0.0 | 0.097 | 0.399 | 0.441 | n/a | n/a | 1.088 | 1.088 |
| Phenylalanine (g) | 0.534 | 0.022 | 0.236 | 1.005 | 0.551 | n/a | n/a | 2.348 | 2.348 |
| Tyrosine (g) | 0.418 | 0.007 | 0.145 | 0.739 | 0.551 | n/a | n/a | 1.861 | 1.861 |
| Valine (g) | 0.719 | 0.014 | 0.2 | 1.271 | 0.662 | n/a | n/a | 2.867 | 2.867 |
| Arginine (g) | 0.87 | 0.072 | 0.194 | 1.212 | 0.257 | n/a | n/a | 2.605 | 2.605 |
| Histidine (g) | 0.51 | 0.007 | 0.109 | 0.458 | 0.294 | n/a | n/a | 1.379 | 1.379 |
| Alanine (g) | 0.858 | 0.014 | 0.158 | 1.094 | 0.368 | n/a | n/a | 2.492 | 2.492 |
| Aspartic acid (g) | 1.264 | 0.065 | 0.218 | 1.966 | 0.882 | n/a | n/a | 4.396 | 4.396 |
| Glutamic acid (g) | 1.984 | 0.187 | 1.558 | 2.484 | 2.462 | n/a | n/a | 8.674 | 8.674 |
| Glycine (g) | 0.94 | 0.022 | 0.17 | 0.636 | 0.184 | n/a | n/a | 1.95 | 1.95 |
| Proline (g) | 0.742 | 0.007 | 0.545 | 0.754 | 1.25 | n/a | n/a | 3.299 | 3.299 |
| Serine (g) | 0.51 | 0.014 | 0.236 | 1.434 | 0.625 | n/a | n/a | 2.82 | 2.82 |
| Cholesterol (mg) | 78.88 | 0.0 | 1.212 | 625.363 | 7.35 | 0.0 | 51.98 | 764.785 | 764.785 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 17.388 | 0.029 | 2.406 | 4.583 | 0.184 | 0.003 | 11.097 | 35.689 | 35.689 |
| Phytosterols (mg) | n/a | 10.8 | n/a | n/a | n/a | 0.239 | n/a | 11.039 | 11.039 |
| Monounsaturated Fat (g) | 23.258 | 0.007 | 5.2 | 5.633 | 0.074 | 0.003 | 5.096 | 39.271 | 39.271 |
| Polyunsaturated (g) | 5.835 | 0.014 | 1.218 | 2.011 | 0.0 | 0.003 | 0.525 | 9.606 | 9.606 |