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Fluffy Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
1 tablespoon Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
73.33g 		parmesan
4.73g 		pepper
0.18g 		salt
0.5g 		garlic
0.12g 		onion
0.1g 		butter
2.37g 		oil
2.27g 		onion
8.25g 		onions
7.2g 		mushrooms
5.66g 		tomatoes
5.65g 		spinach
1.8g 		jack cheese
4.71g 		sauce
5.0g 		mayonnaise
5.0g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 9.23 1.69 0.02 0.0 0.02 0.01 0.02 0.0 0.09 0.13 0.17 0.05 0.05 1.14 0.02 0.0 0.0 12.64 75.84
Total Fat (g) 7.29 1.22 0.01 0.0 0.0 0.0 1.92 2.27 0.01 0.01 0.02 0.01 0.01 1.47 0.01 3.89 0.0 18.13 108.78
Carbohydrates (g) 0.56 0.15 0.11 0.0 0.08 0.08 0.0 0.0 0.77 0.53 0.19 0.22 0.07 0.08 1.33 0.02 0.07 4.26 25.56
Ash (g) 0.63 0.29 0.01 0.5 0.0 0.0 0.05 0.0 0.03 0.06 0.05 0.03 0.03 n/a n/a 0.02 0.0 1.7 10.2
Calories (kcal) 104.867 18.522 0.446 0.0 0.387 0.347 16.969 20.037 3.3 2.304 1.245 1.017 0.414 18.08 5.2 34.4 0.212 227.747 1366.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.08 0.07 0.0 n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.08 0.0 n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.62 1.38 0.02 0.0 0.01 0.01 0.38 0.0 7.35 6.47 5.23 5.34 1.65 1.86 3.61 1.09 0.77 90.76 544.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.04 0.0 0.0 0.03 0.04 0.0 0.0 0.35 0.17 0.09 0.15 0.01 0.02 1.26 0.02 0.02 2.75 16.5
Galactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 38.867 55.944 0.765 0.12 0.093 0.363 0.568 0.0 1.898 5.184 0.17 0.565 1.782 33.712 0.45 0.35 0.059 140.889 845.334
Iron (mg) 1.34 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.03 0.02 0.05 0.03 0.03 0.01 0.0 1.73 10.38
Magnesium (mg) 8.8 2.079 0.34 0.005 0.068 0.122 0.047 0.0 0.825 1.44 0.509 0.621 1.422 1.224 0.3 0.05 0.051 17.903 107.418
Phosphorus (mg) 140.067 32.792 0.303 0.0 0.487 0.34 0.568 0.0 2.393 2.664 4.866 1.356 0.882 21.188 0.55 1.25 0.051 209.754 1258.524
Potassium (mg) 98.267 4.347 2.203 0.04 1.285 0.943 0.568 0.0 12.045 19.872 17.994 13.39 10.044 4.897 4.8 0.7 1.05 192.443 1154.658
Sodium (mg) 102.667 75.695 0.077 193.79 0.03 0.054 13.632 0.0 0.33 1.152 0.283 0.282 1.422 26.838 0.45 24.3 0.008 441.01 2646.06
Zinc (mg) 0.81 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.03 0.01 0.01 0.14 0.0 0.01 0.0 1.2 7.2
Copper (mg) 0.073 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.018 0.003 0.002 0.002 0.003 0.0 0.0 0.115 0.69
Manganese (mg) 0.029 0.001 0.01 0.001 0.001 0.0 0.0 n/a 0.011 0.012 0.003 0.006 0.016 n/a n/a n/a 0.0 0.089 0.534
Selenium (mcg) 23.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.1 0.0 25.8 154.8
Vitamin A, IU (IU) 357.133 18.853 0.523 0.0 0.0 0.0 59.143 0.0 0.165 71.784 0.0 47.061 168.786 n/a n/a 0.0 0.169 723.618 4341.708
Retinol (mcg) 101.933 5.009 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 10.547 0.0 0.0 0.0 133.369 800.214
Vitamin A, RAE (mcg_RAE) 102.667 5.103 0.026 0.0 0.0 0.0 16.188 0.0 0.0 3.6 0.0 2.373 8.442 10.876 1.05 0.0 0.008 150.333 901.998
Beta Carotene (mcg) 7.333 1.323 0.273 0.0 0.0 0.0 3.739 0.0 0.083 43.056 0.0 25.367 101.268 3.767 12.45 0.0 0.025 198.684 1192.104
Vitamin E (mg) 0.71 0.01 0.0 0.0 0.0 0.0 0.05 0.21 0.0 0.04 0.0 0.03 0.04 0.01 0.01 0.59 0.0 1.71 10.26
Vitamin D (IU) 25.667 1.323 n/a n/a n/a n/a 1.325 n/a n/a n/a 1.019 n/a n/a n/a n/a n/a n/a 29.334 176.004
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.364 0.0 0.0 0.0 0.0 0.0 145.374 872.244
Lutein + zeaxanthin (mcg) 242.733 0.0 0.359 0.0 0.0 0.0 0.0 0.0 0.33 81.864 0.0 6.949 219.564 0.0 1.35 0.0 0.076 553.225 3319.35
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.37 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.1 0.7 0.5 0.0 0.3 0.0 0.4 4.1 24.6
Thiamin (mg) 0.051 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.004 0.005 0.002 0.001 0.001 0.001 0.001 0.0 0.074 0.444
Riboflavin (mg) 0.352 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.006 0.023 0.001 0.003 0.018 0.002 0.003 0.0 0.427 2.562
Niacin (mg) 0.051 0.013 0.002 0.0 0.001 0.001 0.001 0.0 0.01 0.038 0.204 0.033 0.013 0.004 0.012 0.001 0.001 0.384 2.304
Pantothenic acid (mg) 1.056 0.021 n/a 0.0 n/a n/a 0.003 0.0 0.01 0.006 0.085 0.005 0.001 n/a n/a n/a 0.001 1.188 7.128
Vitamin B-6 (mg) 0.103 0.004 0.001 0.0 0.003 0.001 0.0 0.0 0.01 0.004 0.006 0.005 0.004 0.004 0.002 0.001 0.0 0.146 0.876
Folate (mcg) 34.467 0.331 0.018 0.0 0.002 0.166 0.071 0.0 1.568 4.608 0.905 0.847 3.492 0.848 0.3 0.0 0.11 47.732 286.392
Vitamin B-12 (mcg) 0.95 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.05 6.3
Choline (mg) 184.1 0.7 0.0 0.0 0.1 0.0 0.4 n/a 0.5 0.4 1.0 0.4 0.3 0.7 0.1 0.0 0.0 188.9 1133.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.023 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.154 0.924
Threonine (g) 0.411 0.062 n/a 0.0 0.001 0.0 0.001 0.0 0.002 0.005 0.006 0.002 0.002 n/a n/a n/a n/a 0.492 2.952
Isoleucine (g) 0.491 0.089 n/a 0.0 0.001 0.0 0.001 0.0 0.001 0.006 0.005 0.001 0.003 n/a n/a n/a n/a 0.598 3.588
Leucine (g) 0.799 0.163 n/a 0.0 0.001 0.0 0.002 0.0 0.002 0.008 0.007 0.002 0.004 n/a n/a n/a n/a 0.989 5.934
Lysine (g) 0.667 0.156 n/a 0.0 0.001 0.0 0.002 0.0 0.003 0.006 0.006 0.002 0.003 n/a n/a n/a n/a 0.847 5.082
Methionine (g) 0.279 0.045 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.33 1.98
Cystine (g) 0.198 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.212 1.272
Phenylalanine (g) 0.499 0.091 n/a 0.0 0.001 0.0 0.001 0.0 0.002 0.004 0.005 0.004 0.002 n/a n/a n/a n/a 0.609 3.654
Tyrosine (g) 0.367 0.095 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.002 0.001 0.002 n/a n/a n/a n/a 0.472 2.832
Valine (g) 0.631 0.116 n/a 0.0 0.001 0.0 0.001 0.0 0.002 0.006 0.013 0.001 0.003 n/a n/a n/a n/a 0.773 4.638
Arginine (g) 0.601 0.062 n/a 0.0 0.002 0.001 0.001 0.0 0.008 0.009 0.005 0.001 0.003 n/a n/a n/a n/a 0.694 4.164
Histidine (g) 0.227 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.003 0.001 0.001 n/a n/a n/a n/a 0.302 1.812
Alanine (g) 0.543 0.05 n/a 0.0 0.0 0.0 0.001 0.0 0.002 0.006 0.011 0.002 0.003 n/a n/a n/a n/a 0.617 3.702
Aspartic acid (g) 0.975 0.106 n/a 0.0 0.002 0.001 0.001 0.0 0.007 0.012 0.011 0.008 0.004 n/a n/a n/a n/a 1.128 6.768
Glutamic acid (g) 1.232 0.388 n/a 0.0 0.002 0.002 0.004 0.0 0.021 0.027 0.019 0.024 0.006 n/a n/a n/a n/a 1.727 10.362
Glycine (g) 0.315 0.029 n/a 0.0 0.001 0.0 0.0 0.0 0.002 0.006 0.005 0.001 0.002 n/a n/a n/a n/a 0.364 2.184
Proline (g) 0.374 0.198 n/a 0.0 0.0 0.0 0.002 0.0 0.001 0.009 0.005 0.001 0.002 n/a n/a n/a n/a 0.591 3.546
Serine (g) 0.711 0.098 n/a 0.0 0.001 0.0 0.001 0.0 0.002 0.006 0.005 0.002 0.002 n/a n/a n/a n/a 0.827 4.962
Cholesterol (mg) 310.2 3.213 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 4.332 0.0 0.0 0.0 322.833 1936.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 2.273 0.775 0.002 0.0 0.0 0.0 1.216 0.168 0.003 0.002 0.002 0.002 0.001 0.925 0.001 0.539 0.0 5.91 35.46
Phytosterols (mg) n/a n/a 0.161 0.0 0.009 0.087 n/a 5.667 1.238 n/a n/a 0.395 0.162 n/a n/a n/a n/a 7.719 46.314
Monounsaturated Fat (g) 2.794 0.355 0.002 0.0 0.0 0.0 0.497 0.515 0.001 0.002 0.0 0.002 0.0 0.425 0.002 0.902 0.0 5.497 32.982
Polyunsaturated (g) 0.997 0.027 0.002 0.0 0.0 0.0 0.072 1.477 0.002 0.005 0.008 0.005 0.003 0.044 0.002 2.277 0.0 4.921 29.526