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A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!

Prep time:
Cook time:
Servings: 6


Cost per serving $0.69 view details


  1. Preheat oven to 300°F.
  2. In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside.
  3. Heat a 12-inch non-stick, ovenproof sauté pan over medium heat. Add butter and oil to the pan and melt. Add both onions and the mushrooms. Sauté a few minutes until onion is translucent.
  4. Add tomatoes, spinach, sausage and jack cheese to the pan and sauté for 2 to 3 minutes more. Pour egg mixture into pan and stir with rubber spatula. Cook for 3 to 4 minutes or until the eggs have set a little, then transfer pan to the oven.
  5. Bake for 25 to 35 minutes, or until the egg is set in the middle.
  6. To make the sauce, combine all ingredients in a small bowl and refrigerate until ready to use.
  7. Remove the pan from oven and cut into 6 servings. Serve immediately with sauce, if desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 228  
Calories from Fat 161 71%
Total Fat 18.13g 23%
Saturated Fat 5.91g 24%
Trans Fat 0.06g  
Cholesterol 323mg 108%
Sodium 441mg 18%
Potassium 192mg 5%
Total Carbs 4.26g 1%
Dietary Fiber 0.6g 2%
Sugars 2.75g 2%
Protein 12.64g 20%


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