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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
75 ml weak fish stock/bouillon
1 tsp minced chilfis or possibly 2 tbsp thai sweet chilli sauce butter
1 x 185g tin of tuna liquid removed
1 x 185g tin of salmon liquid removed
1 Tbsp. coarsegrain mustard
10 gm fresh or possibly dry dill flour for dusting
1 x salt and black pepper
1 1/2 Tbsp. extra virgin olive oil squeeze of lemon juice
Ingredients Per Serving Qty Common Price Price per Serving
40 gm sugar 10 g
$1.44 per pound
$0.03
25 ml white wine vinegar 1 1/4 teaspoons
$3.39 per 12 fluid ounces
$0.06
25 gm tomato puree 6 1/4 g
$1.29 per 6 ounces
$0.05
50 gm minced onions 12 1/2 g
$0.79 per pound
$0.02
25 gm minced gherkins 6 1/4 g
$3.55 per 5 1/3 ounces
$0.15
80 gm mashed potato (use instant if you really must) 20 g
$0.50 per pound
$0.02
1 x egg beaten 1/4 egg
$2.53 per 12 items
$0.05
40 gm dry white breadcrumbs extra virgin olive oil 10 g
$1.79 per 15 ounces
$0.04
100 gm raw baby spinach (or possibly other salad leaves) 25 g
$3.99 per pound
$0.22
Total per Serving $0.65
Total Recipe $2.58
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