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Fish with Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili powder
Garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
21.04g 		tomatoes
11.3g 		cilantro
0.43g 		lime juice
3.78g 		jalapeno
3.22g 		fish
113.4g 		canola
3.5g 		chili
0.0g 		garlic
0.0g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.1 0.01 0.02 0.04 20.42 0.0 n/a n/a 0.05 20.75 83.0
Total Fat (g) 0.03 0.02 0.0 0.0 0.02 2.73 3.5 n/a n/a 0.01 6.31 25.24
Carbohydrates (g) 2.76 0.44 0.02 0.32 0.19 0.0 0.0 n/a n/a 0.93 4.65 18.6
Ash (g) 0.05 0.06 0.01 0.01 0.01 n/a 0.0 n/a n/a 0.03 0.17 0.68
Calories (kcal) 10.519 2.034 0.098 0.946 0.966 112.264 30.94 n/a n/a 2.75 160.516 642.064
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.26 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.05 1.33 5.32
Glucose (dextrose) (g) 0.36 0.14 n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.59 2.36
Fructose (g) 0.45 0.15 n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.69 2.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.09 10.68 0.39 3.43 2.95 89.77 0.0 n/a n/a 9.99 135.3 541.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.07 0.3 0.0 0.06 0.11 0.0 0.0 n/a n/a 0.19 2.73 10.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.6 2.4
Calcium (mg) 2.735 1.13 0.285 0.53 0.322 17.01 0.0 n/a n/a 1.54 23.551 94.204
Iron (mg) 0.06 0.03 0.01 0.0 0.02 0.41 0.0 n/a n/a 0.01 0.54 2.16
Magnesium (mg) 2.524 1.243 0.111 0.303 0.612 49.895 0.0 n/a n/a 0.88 55.567 222.268
Phosphorus (mg) 1.683 2.712 0.204 0.53 0.998 342.46 0.0 n/a n/a 1.54 350.127 1400.508
Potassium (mg) 22.931 26.781 2.214 4.426 6.923 384.418 0.0 n/a n/a 12.87 460.562 1842.248
Sodium (mg) 0.21 0.565 0.196 0.076 0.032 95.254 0.0 n/a n/a 0.22 96.553 386.212
Zinc (mg) 0.03 0.02 0.0 0.0 0.01 0.6 0.0 n/a n/a 0.01 0.67 2.68
Copper (mg) 0.023 0.007 0.001 0.001 0.004 0.045 0.0 n/a n/a 0.003 0.085 0.34
Manganese (mg) 0.196 0.012 0.002 0.001 0.008 n/a 0.0 n/a n/a 0.002 0.221 0.884
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 30.8 0.0 n/a n/a 0.0 30.9 123.6
Vitamin A, IU (IU) 12.202 94.128 28.679 1.891 25.728 n/a 0.0 n/a n/a 5.5 168.128 672.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.349 0.0 n/a n/a 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 0.631 4.746 1.432 0.076 1.288 28.349 0.0 n/a n/a 0.22 36.742 146.968
Beta Carotene (mcg) 7.363 50.737 16.703 1.135 14.651 0.0 0.0 n/a n/a 3.3 93.888 375.552
Vitamin E (mg) 0.0 0.06 0.01 0.01 0.02 0.73 0.61 n/a n/a 0.02 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 290.747 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) 0.0 13.899 3.676 0.0 15.842 0.0 0.0 n/a n/a 0.0 33.418 133.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.96 n/a n/a 0.0 0.97 3.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 10.1 1.4 0.1 1.1 1.4 0.3 0.0 n/a n/a 3.3 17.8 71.2
Thiamin (mg) 0.017 0.005 0.0 0.001 0.005 0.102 0.0 n/a n/a 0.003 0.133 0.532
Riboflavin (mg) 0.006 0.002 0.001 0.001 0.002 0.091 0.0 n/a n/a 0.002 0.105 0.42
Niacin (mg) 0.105 0.067 0.005 0.005 0.036 2.461 0.0 n/a n/a 0.015 2.694 10.776
Pantothenic acid (mg) 0.044 0.01 0.002 0.005 0.007 n/a 0.0 n/a n/a 0.013 0.082 0.328
Vitamin B-6 (mg) 0.023 0.009 0.001 0.002 0.016 0.147 0.0 n/a n/a 0.004 0.203 0.812
Folate (mcg) 3.787 1.695 0.264 0.378 1.513 5.67 0.0 n/a n/a 1.1 14.407 57.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.23 0.0 n/a n/a 0.0 4.23 16.92
Choline (mg) 1.2 0.8 0.1 0.2 0.2 77.8 0.0 n/a n/a 0.6 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.004 0.016
Threonine (g) 0.004 0.003 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.009 0.036
Isoleucine (g) 0.004 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.008 0.032
Leucine (g) 0.004 0.003 n/a 0.001 0.002 n/a n/a n/a n/a 0.002 0.013 0.052
Lysine (g) 0.006 0.003 n/a 0.001 0.002 n/a n/a n/a n/a 0.002 0.015 0.06
Methionine (g) 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.004 0.016
Cystine (g) 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.004 0.016
Phenylalanine (g) 0.004 0.008 n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.015 0.06
Tyrosine (g) 0.004 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.006 0.024
Valine (g) 0.004 0.002 n/a 0.0 0.002 n/a n/a n/a n/a 0.001 0.01 0.04
Arginine (g) 0.004 0.002 n/a 0.001 0.002 n/a n/a n/a n/a 0.002 0.011 0.044
Histidine (g) 0.002 0.001 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.004 0.016
Alanine (g) 0.006 0.003 n/a 0.001 0.002 n/a n/a n/a n/a 0.002 0.015 0.06
Aspartic acid (g) 0.025 0.016 n/a 0.004 0.006 n/a n/a n/a n/a 0.012 0.063 0.252
Glutamic acid (g) 0.017 0.049 n/a 0.003 0.006 n/a n/a n/a n/a 0.008 0.082 0.328
Glycine (g) 0.004 0.002 n/a 0.0 0.002 n/a n/a n/a n/a 0.001 0.01 0.04
Proline (g) 0.004 0.002 n/a 0.001 0.002 n/a n/a n/a n/a 0.003 0.013 0.052
Serine (g) 0.008 0.003 n/a 0.002 0.002 n/a n/a n/a n/a 0.004 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.574 0.0 n/a n/a 0.0 72.574 290.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.002 0.003 0.0 0.0 0.002 0.544 0.258 n/a n/a 0.001 0.811 3.244
Phytosterols (mg) 1.262 0.791 0.021 n/a n/a n/a n/a n/a n/a n/a 2.074 8.296
Monounsaturated Fat (g) 0.002 0.003 0.001 0.0 0.001 1.021 2.215 n/a n/a 0.001 3.245 12.98
Polyunsaturated (g) 0.008 0.009 0.0 0.001 0.01 0.794 0.985 n/a n/a 0.002 1.81 7.24