Fish Bulanglang Recipe
Bulanglang in Filipino means vegetable stew. I used Galunggong fish or Skad Fish for this recipe. Pork may also be used as a substitute for fish in this dish.
Ingredients
- 6 pcs of Galunggong fish (Skad Fish)
- 4 cloves of garlic (crushed)
- 3 cups of hugas-bigas or water used to washing rice
- 1/4 cup of bagoong isda or fish paste (strained)
- 250 g squash (cut into cubes)
- 300 g upo or bottle gourd (cut into cubes)
- 115 g Del Monte Tomato Sauce
- 2 cups of malunggay leaves
Directions
- Fry 6 pcs of medium galunggong then set aside. Boil 3 cups of rice washing with garlic and bagoong isda or fish paste. Add squash, upo (bottle gourd) then cook for 5 minutes. Add Del Monte Tomato Sauce and galunggong fish. Simmer for another 5 minutes and add malunggay leaves. Simmer until cooked.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 6 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 174mg | 5% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.7g | 1% |
| Protein 0.84g | 1% |
