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Filo Leaves With Summer Berries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Circles of filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
25.36g 		icing sugar
8.63g 		yoghurt
25.89g 		summer berries
50.0g 		strawberries
47.0g 		icing sugar
11.25g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.68 0.9 6.0 0.31 0.89 0.0 9.47 37.88
Total Fat (g) 4.9 0.33 0.84 5.8 0.14 0.43 0.0 12.43 49.72
Carbohydrates (g) 0.93 7.25 1.21 33.3 3.61 9.46 0.11 55.87 223.48
Ash (g) 0.15 0.09 0.19 2.9 0.19 0.12 0.0 3.64 14.56
Calories (kcal) 49.452 34.673 15.793 195.0 15.04 45.225 0.318 355.5 1422.0
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.94 n/a n/a 0.94 3.76
Fructose (g) n/a n/a n/a n/a 1.15 n/a n/a 1.15 4.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.7 0.26 22.76 2.0 42.75 0.34 1.15 87.96 351.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.21 1.21 8.5 2.3 2.89 0.03 17.17 68.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 6.2 0.9 0.2 0.0 7.5 30.0
Calcium (mg) 24.346 3.795 31.327 19.0 7.52 4.95 0.089 91.026 364.104
Iron (mg) 0.01 0.38 0.01 1.3 0.19 0.5 0.0 2.4 9.6
Magnesium (mg) 2.282 2.674 3.107 n/a 6.11 3.488 0.076 17.737 70.948
Phosphorus (mg) 20.288 8.884 24.596 n/a 11.28 11.588 0.076 76.711 306.844
Potassium (mg) 30.939 12.506 40.13 117.5 71.91 16.313 1.575 290.872 1163.488
Sodium (mg) 10.144 27.6 11.909 120.0 0.47 36.0 0.013 206.136 824.544
Zinc (mg) 0.07 0.06 0.15 n/a 0.07 0.08 0.0 0.44 1.76
Copper (mg) 0.003 0.023 0.003 n/a 0.024 0.03 0.0 0.083 0.332
Manganese (mg) 0.0 0.063 0.0 n/a 0.183 0.082 0.0 0.329 1.316
Selenium (mcg) 0.2 0.4 0.6 n/a 0.2 0.5 0.0 1.9 7.6
Vitamin A, IU (IU) 166.362 0.0 25.631 4.0 5.64 0.0 0.254 201.887 807.548
Retinol (mcg) 45.141 0.0 6.99 n/a 0.0 0.0 0.0 52.131 208.524
Vitamin A, RAE (mcg_RAE) 45.902 0.0 6.99 n/a 0.47 0.0 0.013 53.375 213.5
Beta Carotene (mcg) 9.383 0.0 1.295 n/a 3.29 0.0 0.038 14.006 56.024
Vitamin E (mg) 0.14 0.01 0.02 n/a 0.14 0.01 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.208 0.0 n/a 12.22 1.575 0.114 15.117 60.468
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 27.6 0.0 0.6 28.6 114.4
Thiamin (mg) 0.008 0.044 0.008 n/a 0.009 0.057 0.0 0.127 0.508
Riboflavin (mg) 0.038 0.035 0.036 n/a 0.009 0.046 0.0 0.165 0.66
Niacin (mg) 0.015 0.437 0.021 n/a 0.183 0.57 0.001 1.228 4.912
Pantothenic acid (mg) 0.071 0.037 0.101 n/a 0.061 0.048 0.001 0.32 1.28
Vitamin B-6 (mg) 0.008 0.004 0.008 n/a 0.024 0.006 0.001 0.049 0.196
Folate (mcg) 0.507 12.075 1.812 n/a 11.28 15.75 0.165 41.59 166.36
Vitamin B-12 (mcg) 0.06 0.0 0.1 n/a 0.0 0.0 0.0 0.15 0.6
Choline (mg) 4.3 0.7 3.9 n/a 2.7 1.0 0.1 12.6 50.4
Folic acid (mcg) 0.0 11.73 0.0 n/a 0.0 15.3 0.0 27.03 108.12
Tryptophan (g) 0.01 0.008 0.005 n/a 0.005 0.01 n/a 0.038 0.152
Threonine (g) 0.03 0.018 0.036 n/a 0.009 0.024 n/a 0.118 0.472
Isoleucine (g) 0.041 0.025 0.049 n/a 0.009 0.033 n/a 0.157 0.628
Leucine (g) 0.066 0.047 0.091 n/a 0.014 0.062 n/a 0.28 1.12
Lysine (g) 0.053 0.013 0.08 n/a 0.014 0.017 n/a 0.177 0.708
Methionine (g) 0.018 0.012 0.026 n/a 0.0 0.016 n/a 0.071 0.284
Cystine (g) 0.008 0.016 0.008 n/a 0.005 0.02 n/a 0.056 0.224
Phenylalanine (g) 0.033 0.034 0.049 n/a 0.009 0.044 n/a 0.169 0.676
Tyrosine (g) 0.033 0.019 0.047 n/a 0.009 0.025 n/a 0.133 0.532
Valine (g) 0.046 0.028 0.075 n/a 0.009 0.037 n/a 0.196 0.784
Arginine (g) 0.025 0.024 0.026 n/a 0.014 0.032 n/a 0.121 0.484
Histidine (g) 0.018 0.015 0.023 n/a 0.005 0.019 n/a 0.08 0.32
Alanine (g) 0.023 0.021 0.039 n/a 0.014 0.027 n/a 0.123 0.492
Aspartic acid (g) 0.053 0.028 0.072 n/a 0.071 0.036 n/a 0.26 1.04
Glutamic acid (g) 0.145 0.239 0.176 n/a 0.047 0.312 n/a 0.918 3.672
Glycine (g) 0.015 0.023 0.021 n/a 0.014 0.03 n/a 0.104 0.416
Proline (g) 0.066 0.08 0.106 n/a 0.009 0.105 n/a 0.366 1.464
Serine (g) 0.038 0.033 0.057 n/a 0.014 0.043 n/a 0.185 0.74
Cholesterol (mg) 16.738 0.0 3.366 0.0 0.0 0.0 0.0 20.103 80.412
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.048 0.049 0.544 0.8 0.009 0.064 0.0 4.515 18.06
Phytosterols (mg) n/a n/a n/a n/a 5.64 n/a n/a 5.64 22.56
Monounsaturated Fat (g) 1.415 0.127 0.23 2.75 0.019 0.165 0.0 4.706 18.824
Polyunsaturated (g) 0.183 0.125 0.023 2.25 0.075 0.163 0.0 2.819 11.276