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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tblsp corn strarch
1 cup cooked minced meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
4.7g 		oil
1.13g 		salt
0.5g 		mustard
0.07g 		milk
20.33g 		basil
0.14g 		corn kernels
7.52g 		cheddar cheese
2.33g 		corn
1.17g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.02 0.65 0.0 0.25 0.58 0.08 0.02 1.64 19.68
Total Fat (g) 0.01 1.13 0.0 0.02 0.66 0.0 0.06 0.77 0.0 1.92 4.58 54.96
Carbohydrates (g) 0.18 0.0 0.0 0.02 0.92 0.0 1.77 0.03 1.01 0.0 3.94 47.28
Ash (g) 0.02 0.0 0.5 0.0 0.14 0.0 0.05 0.09 0.03 0.05 0.89 10.68
Calories (kcal) 0.846 10.019 0.0 0.324 12.2 0.033 7.366 9.403 4.2 16.969 61.361 736.332
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.18 0.01 n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.06 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.11 1.32
Fructose (g) 0.06 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 1.07 0.0 0.0 0.01 n/a n/a 1.07 12.84
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.44 0.0 0.0 0.0 17.96 0.13 5.4 0.86 0.04 0.38 29.21 350.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 1.07 0.0 0.28 0.01 0.08 0.0 1.57 18.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 0.47 0.0 0.12 0.36 22.977 0.25 0.301 16.823 0.035 0.568 41.904 502.848
Iron (mg) 0.01 0.0 0.0 0.01 0.01 0.0 0.05 0.02 0.23 0.0 0.32 3.84
Magnesium (mg) 0.517 0.0 0.005 0.206 2.033 0.09 2.405 0.653 0.187 0.047 6.145 73.74
Phosphorus (mg) 1.128 0.0 0.0 0.582 18.503 0.079 6.539 11.947 0.607 0.568 39.953 479.436
Potassium (mg) 11.143 0.0 0.04 0.472 29.077 0.417 22.099 2.287 1.365 0.568 67.467 809.604
Sodium (mg) 0.235 0.0 193.79 0.003 8.133 0.006 0.376 14.49 11.072 13.632 241.737 2900.844
Zinc (mg) 0.01 0.0 0.0 0.0 0.08 0.0 0.05 0.07 0.01 0.0 0.23 2.76
Copper (mg) 0.003 0.0 0.0 0.0 0.002 0.001 0.004 0.001 0.0 0.0 0.011 0.132
Manganese (mg) 0.005 n/a 0.001 0.001 0.0 0.002 0.012 0.0 0.001 0.0 0.022 0.264
Selenium (mcg) 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.3 0.1 0.0 1.3 15.6
Vitamin A, IU (IU) 39.165 0.0 0.0 0.043 20.74 7.455 18.341 23.38 31.278 59.143 199.545 2394.54
Retinol (mcg) 0.0 0.0 0.0 0.0 5.693 0.0 0.0 6.02 8.82 15.88 36.414 436.968
Vitamin A, RAE (mcg_RAE) 1.975 0.0 0.0 0.002 5.693 0.373 0.902 6.183 8.913 16.188 40.23 482.76
Beta Carotene (mcg) 21.11 0.0 0.0 0.026 1.017 4.441 4.585 1.983 0.863 3.739 37.765 453.18
Vitamin E (mg) 0.03 0.1 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.05 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 8.133 n/a n/a 0.28 1.668 1.325 11.407 136.884
Lycopene (mcg) 120.974 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 5.783 0.0 0.0 0.31 0.0 7.985 67.424 0.0 12.04 0.0 93.543 1122.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.008 0.0 0.008 0.001 0.016 0.0 0.035 0.42
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.037 0.0 0.007 0.009 0.018 0.001 0.072 0.864
Niacin (mg) 0.028 0.0 0.0 0.005 0.022 0.001 0.126 0.002 0.208 0.001 0.394 4.728
Pantothenic acid (mg) 0.004 0.0 0.0 n/a 0.073 0.0 0.022 0.01 0.001 0.003 0.113 1.356
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.008 0.0 0.014 0.002 0.021 0.0 0.048 0.576
Folate (mcg) 0.705 0.0 0.0 0.053 1.017 0.096 3.007 0.42 4.165 0.071 9.533 114.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.06 0.0 0.18 2.16
Choline (mg) 0.3 n/a 0.0 0.1 2.9 0.0 n/a 0.4 0.0 0.4 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.943 0.0 3.943 47.316
Tryptophan (g) 0.0 0.0 0.0 0.0 0.016 0.0 0.002 0.007 n/a 0.0 0.026 0.312
Threonine (g) 0.001 0.0 0.0 0.001 0.028 0.0 0.01 0.021 n/a 0.001 0.062 0.744
Isoleucine (g) 0.001 0.0 0.0 0.001 0.035 0.0 0.01 0.036 n/a 0.001 0.084 1.008
Leucine (g) 0.001 0.0 0.0 0.001 0.055 0.0 0.026 0.056 n/a 0.002 0.142 1.704
Lysine (g) 0.001 0.0 0.0 0.001 0.028 0.0 0.011 0.048 n/a 0.002 0.092 1.104
Methionine (g) 0.0 0.0 0.0 0.0 0.016 0.0 0.005 0.015 n/a 0.0 0.038 0.456
Cystine (g) 0.0 0.0 0.0 0.0 0.004 0.0 0.002 0.003 n/a 0.0 0.011 0.132
Phenylalanine (g) 0.003 0.0 0.0 0.001 0.031 0.0 0.011 0.031 n/a 0.001 0.078 0.936
Tyrosine (g) 0.0 0.0 0.0 0.001 0.031 0.0 0.01 0.028 n/a 0.001 0.07 0.84
Valine (g) 0.001 0.0 0.0 0.001 0.039 0.0 0.014 0.039 n/a 0.001 0.095 1.14
Arginine (g) 0.001 0.0 0.0 0.001 0.016 0.0 0.01 0.022 n/a 0.001 0.051 0.612
Histidine (g) 0.0 0.0 0.0 0.001 0.016 0.0 0.007 0.02 n/a 0.0 0.045 0.54
Alanine (g) 0.001 0.0 0.0 0.001 0.02 0.0 0.023 0.016 n/a 0.001 0.062 0.744
Aspartic acid (g) 0.007 0.0 0.0 0.001 0.049 0.0 0.019 0.037 n/a 0.001 0.115 1.38
Glutamic acid (g) 0.02 0.0 0.0 0.003 0.132 0.0 0.049 0.142 n/a 0.004 0.351 4.212
Glycine (g) 0.001 0.0 0.0 0.001 0.016 0.0 0.01 0.01 n/a 0.0 0.039 0.468
Proline (g) 0.001 0.0 0.0 0.001 0.069 0.0 0.023 0.066 n/a 0.002 0.162 1.944
Serine (g) 0.001 0.0 0.0 0.001 0.022 0.0 0.012 0.034 n/a 0.001 0.072 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 0.0 0.0 2.45 0.0 5.088 9.572 114.864
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.001 0.084 0.0 0.001 0.38 0.0 0.009 0.492 0.0 1.216 2.184 26.208
Phytosterols (mg) 0.329 2.833 0.0 0.082 n/a n/a n/a n/a n/a n/a 3.244 38.928
Monounsaturated Fat (g) 0.001 0.258 0.0 0.014 0.165 0.0 0.017 0.219 0.0 0.497 1.172 14.064
Polyunsaturated (g) 0.004 0.738 0.0 0.004 0.041 0.001 0.028 0.022 0.001 0.072 0.909 10.908