Filling for greenpeppers, tomatoes or cucumbers Recipe
Just a something to serve at a buffet lunch
Ingredients
- Tomatoes, greenpeppers(capsicum), and/or hollowedout cucumbers
- 1tbsp cooking oil
- 1 tsp salt, 1/4 tsp pepper
- 1/4 tsp mustard powder
- 1tblsp corn strarch
- 1 cup milk
- 1 tbsp fresh, chopped each basil and parsley, mixed and slightly crushed
- 1 cup frozen corn kernels, steamed
- 1 cup cooked minced meat
- Grated cheddar cheese
- 1/2 cup crushed corn flakes
- 2 tbsp melted butter
Directions
- Pre-heat oven to 180*C
- Halve the fruits and scoop out the pips and membranes, turn up-side-down to drain
- Spray the bottoms of tomato & greenpepper shells
- Place the 1/2 shells on a baking sheet, upright
- Sprinkle half of the herbs a little in the bottom of the shells
- Make a white sauce with the oil, powders, corn starch and milk
- Mix the corn kernels and mince with the mustardand rest of the herbs, some cheese and the white sauce
- With this mixture, fill the shells
- Mix the cornflakes and rest of the cheese and top the filling
- Sprinkle a little paprika over all
- Bake in the oven until nice and slightly browned
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 12 servings | |
| Calories 61 | |
| Calories from Fat 40 | 66% |
| Total Fat 4.58g | 6% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 10mg | 3% |
| Sodium 242mg | 10% |
| Potassium 67mg | 2% |
| Total Carbs 3.94g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.57g | 1% |
| Protein 1.64g | 3% |
