Fillet Steak Parcels With Red Wine And Kidney Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 12.5g	oil 2.25g	steaks 0.0g	salt 0.0g	pesto 15.0g	shallot 0.0g	wine 124.27g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	n/a	n/a	1.39	n/a	0.09	1.58	3.16
Total Fat (g)	10.14	2.25	n/a	n/a	7.55	n/a	0.0	19.94	39.88
Carbohydrates (g)	0.01	0.0	n/a	n/a	0.52	n/a	3.24	3.77	7.54
Ash (g)	0.26	0.0	n/a	n/a	n/a	n/a	0.35	0.61	1.22
Calories (kcal)	89.625	19.89	n/a	n/a	73.65	n/a	105.625	288.79	577.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	13.2	13.2	26.4
Water (g)	1.98	0.0	n/a	n/a	4.98	n/a	107.48	114.45	228.9
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	n/a	n/a	0.09	n/a	0.77	0.87	1.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.1	n/a	0.0	0.1	0.2
Calcium (mg)	3.0	0.0	n/a	n/a	38.85	n/a	9.941	51.791	103.582
Iron (mg)	0.0	0.0	n/a	n/a	0.28	n/a	0.57	0.86	1.72
Magnesium (mg)	0.25	0.0	n/a	n/a	7.5	n/a	14.912	22.662	45.324
Phosphorus (mg)	3.0	0.0	n/a	n/a	30.45	n/a	28.581	62.031	124.062
Potassium (mg)	3.0	0.0	n/a	n/a	26.4	n/a	157.817	187.217	374.434
Sodium (mg)	72.0	0.0	n/a	n/a	135.45	n/a	4.971	212.421	424.842
Zinc (mg)	0.01	0.0	n/a	n/a	0.23	n/a	0.17	0.42	0.84
Copper (mg)	0.0	0.0	n/a	n/a	0.044	n/a	0.012	0.056	0.112
Manganese (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.162	0.162	0.324
Selenium (mcg)	0.1	0.0	n/a	n/a	0.5	n/a	0.2	0.9	1.8
Vitamin A, IU (IU)	312.375	0.0	n/a	n/a	n/a	n/a	2.485	314.86	629.72
Retinol (mcg)	83.875	0.0	n/a	n/a	6.0	n/a	0.0	89.875	179.75
Vitamin A, RAE (mcg_RAE)	85.5	0.0	n/a	n/a	18.3	n/a	0.0	103.8	207.6
Beta Carotene (mcg)	19.75	0.0	n/a	n/a	145.65	n/a	1.243	166.643	333.286
Vitamin E (mg)	0.29	0.21	n/a	n/a	1.01	n/a	0.0	1.5	3.0
Vitamin D (IU)	7.0	n/a	n/a	n/a	n/a	n/a	n/a	7.0	14.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	258.15	n/a	7.456	265.606	531.212
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.9	n/a	0.0	0.9	1.8
Thiamin (mg)	0.001	0.0	n/a	n/a	0.008	n/a	0.012	0.021	0.042
Riboflavin (mg)	0.004	0.0	n/a	n/a	0.02	n/a	0.037	0.061	0.122
Niacin (mg)	0.005	0.0	n/a	n/a	0.107	n/a	0.273	0.385	0.77
Pantothenic acid (mg)	0.014	0.0	n/a	n/a	n/a	n/a	0.037	0.051	0.102
Vitamin B-6 (mg)	0.0	0.0	n/a	n/a	0.014	n/a	0.075	0.088	0.176
Folate (mcg)	0.375	0.0	n/a	n/a	3.9	n/a	1.243	5.518	11.036
Vitamin B-12 (mcg)	0.02	0.0	n/a	n/a	0.06	n/a	0.0	0.08	0.16
Choline (mg)	2.4	n/a	n/a	n/a	1.8	n/a	7.1	11.2	22.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.002
Threonine (g)	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.01
Isoleucine (g)	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.012
Leucine (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Lysine (g)	0.009	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.018
Methionine (g)	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.006
Cystine (g)	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	0.002
Phenylalanine (g)	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.01
Tyrosine (g)	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.01
Valine (g)	0.008	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.016
Arginine (g)	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.008
Histidine (g)	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.006
Alanine (g)	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.008
Aspartic acid (g)	0.008	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.016
Glutamic acid (g)	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.046
Glycine (g)	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.006
Proline (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Serine (g)	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.012
Cholesterol (mg)	26.875	0.0	n/a	n/a	2.4	n/a	0.0	29.275	58.55
Trans Fat (g)	n/a	0.058	n/a	n/a	n/a	n/a	n/a	0.058	0.116
Saturated Fat (g)	6.421	0.167	n/a	n/a	1.338	n/a	0.0	7.926	15.852
Phytosterols (mg)	n/a	5.625	n/a	n/a	n/a	n/a	n/a	5.625	11.25
Monounsaturated Fat (g)	2.628	0.511	n/a	n/a	4.728	n/a	0.0	7.867	15.734
Polyunsaturated (g)	0.38	1.466	n/a	n/a	1.127	n/a	0.0	2.972	5.944