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Feta Pine Nut Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub whipped cream cheese spread - (8 ounce)
1/3 c. minced liquid removed oil-packed sun-dry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		pine nuts
19.49g 		basil
3.39g 		garlic
2.61g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 2.67 0.11 0.17 5.4 12.59 12.59
Total Fat (g) 3.98 13.32 0.02 0.01 8.09 25.43 25.43
Carbohydrates (g) 5.71 2.55 0.09 0.86 1.55 10.76 10.76
Ash (g) 0.88 0.5 0.05 0.04 1.98 3.45 3.45
Calories (kcal) 74.725 131.159 0.78 3.889 100.32 310.873 310.873
Starch (g) n/a 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) n/a 0.67 0.0 n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 0.44 3.12 1.53 20.98 133.76 133.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.7 0.01 0.03 1.55 8.0 8.0
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.0 0.8 0.8
Calcium (mg) 148.225 3.118 6.004 4.724 187.34 349.411 349.411
Iron (mg) 0.06 1.08 0.11 0.04 0.25 1.54 1.54
Magnesium (mg) 14.7 48.917 2.171 0.653 7.22 73.66 73.66
Phosphorus (mg) 116.375 112.06 1.9 3.993 128.06 362.388 362.388
Potassium (mg) 189.875 116.348 10.006 10.466 23.56 350.255 350.255
Sodium (mg) 56.35 0.39 0.136 0.444 424.08 481.399 481.399
Zinc (mg) 0.72 1.26 0.03 0.03 1.09 3.13 3.13
Copper (mg) 0.012 0.257 0.013 0.008 0.011 0.302 0.302
Manganese (mg) 0.0 1.715 0.039 0.044 0.011 1.809 1.809
Selenium (mcg) 2.7 0.1 0.0 0.4 5.7 8.9 8.9
Vitamin A, IU (IU) 121.275 5.652 178.928 0.235 160.36 466.45 466.45
Retinol (mcg) 33.075 0.0 0.0 0.0 47.5 80.575 80.575
Vitamin A, RAE (mcg_RAE) 33.075 0.195 8.955 0.0 47.5 89.725 89.725
Beta Carotene (mcg) 6.125 3.313 106.577 0.131 1.14 117.285 117.285
Vitamin E (mg) 0.07 1.82 0.03 0.0 0.07 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.754 191.648 0.418 0.0 193.82 193.82
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.17 0.01 n/a n/a 2.18 2.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.6 0.8 0.0 2.2 2.2
Thiamin (mg) 0.037 0.07 0.001 0.005 0.057 0.17 0.17
Riboflavin (mg) 0.172 0.045 0.003 0.003 0.319 0.541 0.541
Niacin (mg) 0.098 0.856 0.031 0.018 0.376 1.379 1.379
Pantothenic acid (mg) 0.478 0.06 0.007 0.016 0.369 0.93 0.93
Vitamin B-6 (mg) 0.037 0.018 0.005 0.032 0.16 0.252 0.252
Folate (mcg) 8.575 6.626 2.307 0.078 12.16 29.746 29.746
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.64 1.1 1.1
Choline (mg) 18.6 10.9 0.4 0.6 5.9 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.021 0.001 0.002 0.076 0.125 0.125
Threonine (g) 0.172 0.072 0.003 0.004 0.243 0.494 0.494
Isoleucine (g) 0.233 0.105 0.003 0.006 0.304 0.651 0.651
Leucine (g) 0.429 0.193 0.006 0.008 0.532 1.168 1.168
Lysine (g) 0.38 0.105 0.004 0.007 0.464 0.959 0.959
Methionine (g) 0.123 0.051 0.001 0.002 0.141 0.317 0.317
Cystine (g) 0.037 0.057 0.001 0.002 0.03 0.127 0.127
Phenylalanine (g) 0.233 0.101 0.004 0.005 0.258 0.602 0.602
Tyrosine (g) 0.221 0.099 0.003 0.002 0.255 0.579 0.579
Valine (g) 0.355 0.134 0.004 0.008 0.407 0.908 0.908
Arginine (g) 0.123 0.47 0.004 0.016 0.179 0.791 0.791
Histidine (g) 0.11 0.066 0.002 0.003 0.152 0.333 0.333
Alanine (g) 0.184 0.133 0.004 0.003 0.243 0.567 0.567
Aspartic acid (g) 0.343 0.253 0.01 0.013 0.296 0.916 0.916
Glutamic acid (g) 0.833 0.571 0.009 0.021 0.92 2.354 2.354
Glycine (g) 0.098 0.134 0.004 0.005 0.038 0.28 0.28
Proline (g) 0.502 0.131 0.003 0.003 0.524 1.163 1.163
Serine (g) 0.27 0.164 0.003 0.005 0.445 0.886 0.886
Cholesterol (mg) 15.925 0.0 0.0 0.0 33.82 49.745 49.745
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.955 0.001 0.002 5.681 9.212 9.212
Phytosterols (mg) n/a 27.479 n/a n/a n/a 27.479 27.479
Monounsaturated Fat (g) 1.09 3.656 0.003 0.0 1.756 6.505 6.505
Polyunsaturated (g) 0.11 6.64 0.013 0.007 0.224 6.994 6.994