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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon dough enhancer (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
19.75g 		flour
22.5g 		milk
1.91g 		sugar
1.72g 		vital
1.85g 		salt
0.38g 		canola oil
1.75g 		bread machine yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.08 0.06 0.0 1.39 0.0 0.0 0.19 4.73 75.68
Total Fat (g) 0.0 0.42 0.0 0.0 0.03 0.0 1.75 0.02 2.23 35.68
Carbohydrates (g) 0.0 16.33 0.09 1.69 0.25 0.0 0.0 0.19 18.55 296.8
Ash (g) 0.02 0.36 n/a 0.01 0.02 0.37 0.0 0.04 0.82 13.12
Calories (kcal) 0.0 76.275 0.632 6.531 6.838 0.0 15.47 1.475 107.221 1715.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.63 n/a n/a n/a n/a 1.63 26.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 2.31 1.74 0.02 0.15 0.0 0.0 0.04 24.0 384.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 1.67 0.0 0.0 0.0 0.0 1.85 29.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 2.9 46.4
Calcium (mg) 0.593 7.65 2.24 1.427 2.624 0.09 0.0 0.32 14.943 239.088
Iron (mg) 0.0 0.87 0.0 0.01 0.1 0.0 0.0 0.08 1.07 17.12
Magnesium (mg) 0.198 31.05 0.23 0.155 0.462 0.004 0.0 0.49 32.588 521.408
Phosphorus (mg) 0.0 77.85 1.742 0.069 4.805 0.0 0.0 6.45 90.916 1454.656
Potassium (mg) 0.0 91.125 3.025 2.286 1.848 0.03 0.0 10.0 108.314 1733.024
Sodium (mg) 0.79 1.125 1.053 0.481 0.536 145.343 0.0 0.25 149.578 2393.248
Zinc (mg) 0.0 0.66 0.01 0.0 0.02 0.0 0.0 0.03 0.72 11.52
Copper (mg) 0.002 0.086 0.0 0.001 0.003 0.0 0.0 0.003 0.094 1.504
Manganese (mg) 0.0 0.855 n/a 0.001 n/a 0.0 0.0 0.003 0.859 13.744
Selenium (mcg) 0.0 15.9 0.0 0.0 0.7 0.0 0.0 0.1 16.8 268.8
Vitamin A, IU (IU) 0.0 2.025 n/a 0.0 0.0 0.0 0.0 0.005 2.03 32.48
Retinol (mcg) 0.0 0.0 1.263 0.0 0.0 0.0 0.0 0.0 1.263 20.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.263 0.0 0.0 0.0 0.0 0.0 1.263 20.208
Beta Carotene (mcg) 0.0 1.125 0.0 0.0 0.0 0.0 0.0 0.0 1.125 18.0
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.0 0.0 0.31 0.0 0.49 7.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49.5 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.48 n/a 0.48 7.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.101 0.001 0.0 0.0 0.0 0.0 0.012 0.114 1.824
Riboflavin (mg) 0.0 0.05 0.003 0.0 0.0 0.0 0.0 0.027 0.08 1.28
Niacin (mg) 0.0 1.433 0.002 0.002 0.0 0.0 0.0 0.199 1.635 26.16
Pantothenic acid (mg) 0.0 0.227 n/a 0.002 0.0 0.0 0.0 0.057 0.286 4.576
Vitamin B-6 (mg) 0.0 0.077 0.001 0.001 0.0 0.0 0.0 0.008 0.086 1.376
Folate (mcg) 0.0 9.9 0.096 0.017 0.0 0.0 0.0 11.7 21.713 347.408
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.16
Choline (mg) 0.0 7.0 0.3 0.0 n/a 0.0 0.0 0.2 7.5 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.047 n/a n/a n/a 0.0 n/a 0.002 0.05 0.8
Threonine (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.01 0.1 1.6
Isoleucine (g) n/a 0.115 n/a n/a n/a 0.0 n/a 0.011 0.126 2.016
Leucine (g) n/a 0.209 n/a n/a n/a 0.0 n/a 0.015 0.225 3.6
Lysine (g) n/a 0.086 n/a n/a n/a 0.0 n/a 0.016 0.101 1.616
Methionine (g) n/a 0.047 n/a n/a n/a 0.0 n/a 0.004 0.051 0.816
Cystine (g) n/a 0.072 n/a n/a n/a 0.0 n/a 0.003 0.075 1.2
Phenylalanine (g) n/a 0.146 n/a n/a n/a 0.0 n/a 0.009 0.156 2.496
Tyrosine (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.008 0.098 1.568
Valine (g) n/a 0.14 n/a n/a n/a 0.0 n/a 0.012 0.151 2.416
Arginine (g) n/a 0.144 n/a n/a n/a 0.0 n/a 0.011 0.155 2.48
Histidine (g) n/a 0.072 n/a n/a n/a 0.0 n/a 0.005 0.077 1.232
Alanine (g) n/a 0.11 n/a n/a n/a 0.0 n/a 0.013 0.123 1.968
Aspartic acid (g) n/a 0.158 n/a n/a n/a 0.0 n/a 0.02 0.177 2.832
Glutamic acid (g) n/a 0.974 n/a n/a n/a 0.0 n/a 0.028 1.003 16.048
Glycine (g) n/a 0.124 n/a n/a n/a 0.0 n/a 0.009 0.133 2.128
Proline (g) n/a 0.32 n/a n/a n/a 0.0 n/a 0.008 0.328 5.248
Serine (g) n/a 0.146 n/a n/a n/a 0.0 n/a 0.009 0.156 2.496
Cholesterol (mg) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.038 0.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.112
Saturated Fat (g) 0.0 0.072 0.001 0.0 0.005 0.0 0.129 0.003 0.21 3.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.052 0.0 0.0 0.003 0.0 1.107 0.013 1.175 18.8
Polyunsaturated (g) 0.0 0.176 0.0 0.0 0.015 0.0 0.492 0.0 0.683 10.928