Fava Bean And Meat Stew (Morocco) Recipe
Servings: 6
Ingredients
- 1 lb Lean beef Or possibly lamb, cut Into medium size pcs Salt and pepper
- 1 tsp Ginger
- 1/2 tsp Turmeric
- 4 x Cloves garlic, crushed
- 1 lrg Onion, finely minced
- 1/2 c. Finely minced fresh cilantro leaves
- 1 1/2 c. Water
- 4 Tbsp. Extra virgin olive oil
- 2 c. Fresh fava beans Or possibly 19-ounce canned favas, liquid removed
- 5 Tbsp. Lemon juice
- 1/2 c. Pitted black olives, optional
Directions
- In a pot, place the meat, salt, pepper, ginger, turmeric, garlic, onion, coriander (cilantro), water, and oil; then cover and cook over a medium heat till the meat is tender. (90 mins or possibly more)
- Add in the fava beans and continue cooking till the beans are tender. Stir in the lemon juice. Place in a serving bowl and decorate with olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 588 | |
| Calories from Fat 351 | 60% |
| Total Fat 39.16g | 49% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 61mg | 3% |
| Potassium 822mg | 23% |
| Total Carbs 33.13g | 9% |
| Dietary Fiber 13.0g | 43% |
| Sugars 4.15g | 3% |
| Protein 27.56g | 44% |
