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Fatfree Carrot Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		cinnamon
0.22g 		baking soda
0.38g 		ginger
0.04g 		yogurt
18.9g 		raisins
6.88g 		vanilla
0.35g 		sugar
8.33g 		salt
0.25g 		baking powder
0.19g 		carrots
14.24g 		eggs
8.21g 		applesauce
10.17g 		sugar
6.11g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.01 0.0 0.0 1.08 0.21 0.0 0.0 0.0 0.0 0.13 1.03 0.02 0.01 4.92 59.04
Total Fat (g) 0.23 0.0 0.0 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.03 0.82 0.01 0.0 1.16 13.92
Carbohydrates (g) 17.89 0.17 0.0 0.03 1.45 5.44 0.04 8.33 0.0 0.0 1.36 0.06 1.15 5.99 41.92 503.04
Ash (g) 0.11 0.01 0.14 0.0 n/a 0.13 0.0 0.0 0.25 0.07 0.14 0.07 0.02 0.03 0.97 11.64
Calories (kcal) 85.313 0.535 0.0 0.13 10.584 20.556 1.008 32.25 0.0 0.0 5.838 11.745 4.27 23.221 195.451 2345.412
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.39 4.68
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.51 0.01 0.11 5.78 6.44 77.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 1.91 n/a n/a n/a n/a 0.08 0.02 0.23 0.08 2.33 27.96
Fructose (g) n/a 0.0 n/a 0.0 n/a 2.04 n/a n/a n/a n/a 0.08 0.01 0.6 0.07 2.8 33.6
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.79 0.02 0.0 0.0 16.11 1.06 0.18 0.0 0.0 0.0 12.57 6.23 8.97 0.08 48.03 576.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 1.45 4.07 0.04 8.33 0.0 0.0 0.67 0.06 0.95 5.93 21.58 258.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1.5 18.0
Calcium (mg) 3.516 2.171 0.0 0.044 37.611 3.438 0.039 0.083 0.06 0.0 4.699 4.353 0.407 5.072 61.491 737.892
Iron (mg) 1.09 0.02 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.04 0.15 0.02 0.04 1.52 18.24
Magnesium (mg) 5.156 0.13 0.0 0.069 3.591 2.2 0.042 0.0 0.003 0.0 1.709 0.986 0.305 0.55 14.74 176.88
Phosphorus (mg) 25.313 0.139 0.0 0.056 29.673 6.944 0.021 0.0 0.0 0.0 4.984 15.687 0.508 0.244 83.569 1002.828
Potassium (mg) 25.078 0.934 0.0 0.504 48.195 51.494 0.518 0.167 0.02 0.0 45.568 11.006 7.523 8.127 199.134 2389.608
Sodium (mg) 0.469 0.022 104.88 0.012 14.553 0.756 0.032 0.0 96.895 52.44 9.826 11.499 0.203 1.711 293.297 3519.564
Zinc (mg) 0.16 0.0 0.0 0.0 0.18 0.02 0.0 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.5 6.0
Copper (mg) 0.033 0.001 0.0 0.0 0.004 0.022 0.0 0.0 0.0 0.0 0.007 0.008 0.003 0.003 0.081 0.972
Manganese (mg) 0.159 0.038 0.0 0.01 n/a 0.021 0.001 0.0 0.0 0.0 0.02 0.003 0.003 0.004 0.259 3.108
Selenium (mcg) 7.9 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 11.5 138.0
Vitamin A, IU (IU) 0.0 0.639 0.0 0.055 n/a 0.0 0.0 0.0 0.0 0.0 2378.934 39.999 2.948 0.0 2422.576 29070.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.795 141.54
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.003 0.378 0.0 0.0 0.0 0.0 0.0 118.904 11.499 0.102 0.0 130.917 1571.004
Beta Carotene (mcg) 0.0 0.243 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 1179.784 0.821 1.322 0.0 1182.203 14186.436
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.08 0.02 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.175 2.1
Lutein + zeaxanthin (mcg) 4.219 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.454 27.186 1.83 0.0 70.17 842.04
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.3 15.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.009 0.008 0.0 0.0 0.0 0.0 0.01 0.006 0.003 0.0 0.221 2.652
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.043 0.009 0.0 0.002 0.0 0.0 0.009 0.039 0.003 0.0 0.22 2.64
Niacin (mg) 1.383 0.003 0.0 0.002 0.023 0.053 0.002 0.0 0.0 0.0 0.14 0.006 0.008 0.007 1.625 19.5
Pantothenic acid (mg) 0.103 0.001 0.0 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.038 0.118 0.004 0.008 0.28 3.36
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.009 0.012 0.0 0.0 0.0 0.0 0.02 0.011 0.003 0.002 0.068 0.816
Folate (mcg) 42.891 0.013 0.0 0.015 2.268 0.344 0.0 0.0 0.0 0.0 2.706 3.86 0.305 0.061 52.462 629.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.22 2.64
Choline (mg) 2.4 0.0 0.0 0.0 2.9 0.8 n/a 0.0 0.0 0.0 1.3 20.6 0.2 0.1 28.4 340.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.014 0.0 n/a 0.049 0.588
Threonine (g) 0.066 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.027 0.046 0.001 n/a 0.146 1.752
Isoleucine (g) 0.084 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.011 0.055 0.001 n/a 0.156 1.872
Leucine (g) 0.166 0.001 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.014 0.09 0.001 n/a 0.279 3.348
Lysine (g) 0.054 0.001 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.014 0.075 0.001 n/a 0.15 1.8
Methionine (g) 0.042 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.031 0.0 n/a 0.078 0.936
Cystine (g) 0.052 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.022 0.0 n/a 0.087 1.044
Phenylalanine (g) 0.122 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.009 0.056 0.001 n/a 0.197 2.364
Tyrosine (g) 0.073 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.041 0.0 n/a 0.12 1.44
Valine (g) 0.098 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.01 0.071 0.001 n/a 0.186 2.232
Arginine (g) 0.098 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.0 n/a 0.013 0.067 0.001 n/a 0.208 2.496
Histidine (g) 0.054 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.006 0.025 0.0 n/a 0.09 1.08
Alanine (g) 0.077 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.016 0.061 0.001 n/a 0.163 1.956
Aspartic acid (g) 0.103 0.001 n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.027 0.109 0.003 n/a 0.251 3.012
Glutamic acid (g) 0.816 0.001 n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.053 0.138 0.002 n/a 1.02 12.24
Glycine (g) 0.087 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.007 0.035 0.001 n/a 0.136 1.632
Proline (g) 0.281 0.001 n/a 0.0 n/a 0.017 n/a n/a 0.0 n/a 0.007 0.042 0.001 n/a 0.349 4.188
Serine (g) 0.122 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.007 0.08 0.001 n/a 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 35.12 421.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.0 0.001 0.023 0.004 0.0 0.0 0.0 0.0 0.006 0.255 0.001 0.0 0.327 3.924
Phytosterols (mg) n/a 0.056 n/a 0.031 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.087 1.044
Monounsaturated Fat (g) 0.021 0.001 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.0 0.001 0.313 0.0 0.0 0.349 4.188
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.017 0.112 0.001 0.0 0.231 2.772