Fast Italian Tortellini Stew Recipe
Servings: 2
Ingredients
- 2 Tbsp. minced almonds
- 1 sm zucchini in 1" cubes
- 1 c. vegetable broth
- 8 ounce Crushed Tomatoes, Canned undrained
- 4 ounce cooked Great Northern beans rinsed well
- 2 Tbsp. minced fresh basil or possibly equivalent dry
- 1/2 dsh salt
- 1/2 dsh pepper
- 4 ounce tortellini, spinach-filled Uncooked fresh parsley to garnish grated parmesan cheese to garnish
Directions
- Combine all ingredients in medium-size sauce pan. Mix well. Cover and cook over lowest setting for 30 min. Add in water if needed. The tortellini should soft and warm. Garnish with an herb. Serve with parmesan.
- I keep tortellini in the freezer. It makes a quick soup with a can of stewed tomatoes, can of broth, Italian herbs and spinach leaves, fresh parmesan.
- i wrote:I keep tortellini in the freezer. It makes a quick soup with a can of stewed tomatoes, can of broth, Italian herbs and spinach leaves, fresh parmesan.
- i meant to say which it's easy to add in cooked beans to this - fresh and dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 414 | |
| Calories from Fat 55 | 13% |
| Total Fat 6.24g | 8% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 723mg | 30% |
| Potassium 1250mg | 36% |
| Total Carbs 70.02g | 19% |
| Dietary Fiber 14.7g | 49% |
| Sugars 6.6g | 4% |
| Protein 22.2g | 36% |
