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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tomato paste + 1 1/2 c water Addt'l water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
151.2g 		oil
72.67g 		garlic
0.44g 		onions
49.5g 		celery
1.11g 		parsley
4.75g 		water
39.5g 		tomatoes
120.39g 		Total Per Serving Total for Recipe
Protein (g) 35.32 0.0 0.03 0.54 0.01 0.14 0.0 1.06 37.1 222.6
Total Fat (g) 1.29 72.67 0.0 0.05 0.0 0.04 0.0 0.24 74.28 445.68
Carbohydrates (g) 91.13 0.0 0.14 4.62 0.03 0.3 0.0 4.72 100.95 605.7
Ash (g) 6.35 0.0 0.01 0.17 0.01 0.1 0.04 0.6 7.28 43.68
Calories (kcal) 503.485 642.373 0.648 19.8 0.178 1.71 0.0 21.67 1189.865 7139.19
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.0 n/a n/a 0.0 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.01 n/a n/a 1.5 2.49 14.94
Fructose (g) n/a n/a n/a 0.64 0.01 n/a n/a 1.65 2.29 13.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.12 0.0 0.25 44.11 1.06 4.17 39.46 113.77 219.94 1319.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.19 0.0 0.0 2.1 0.02 0.04 0.0 3.17 8.52 51.12
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 23.0 0.0 0.0 0.8 0.0 0.2 0.0 1.4 25.5 153.0
Calcium (mg) 362.872 0.0 0.787 11.385 0.445 6.555 1.185 12.039 395.268 2371.608
Iron (mg) 15.78 0.01 0.01 0.1 0.0 0.29 0.0 0.33 16.53 99.18
Magnesium (mg) 287.274 0.0 0.109 4.95 0.122 2.375 0.395 13.243 308.468 1850.808
Phosphorus (mg) 455.102 0.0 0.666 14.355 0.267 2.755 0.0 28.894 502.038 3012.228
Potassium (mg) 2713.98 0.0 1.744 72.27 2.893 26.315 0.0 285.324 3102.526 18615.156
Sodium (mg) 24.191 0.0 0.074 1.98 0.89 2.66 1.58 6.019 37.395 224.37
Zinc (mg) 5.55 0.0 0.01 0.08 0.0 0.05 0.0 0.2 5.9 35.4
Copper (mg) 1.482 0.0 0.001 0.02 0.0 0.007 0.004 0.072 1.587 9.522
Manganese (mg) 2.722 n/a 0.007 0.064 0.001 0.008 0.0 0.132 2.934 17.604
Selenium (mcg) 19.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 0.0 0.0 0.039 0.99 4.995 400.14 0.0 1002.848 1409.013 8454.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.245 19.998 0.0 50.564 70.806 424.836
Beta Carotene (mcg) 0.0 0.0 0.022 0.495 3.004 240.065 0.0 540.551 784.136 4704.816
Vitamin E (mg) 0.32 6.69 0.0 0.01 0.0 0.04 0.0 0.65 7.71 46.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3097.634 3097.634 18585.804
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 1.98 3.148 264.148 0.0 148.08 417.425 2504.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.14 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.7 0.0 6.3 0.0 15.3 25.4 152.4
Thiamin (mg) 0.665 0.0 0.001 0.025 0.0 0.004 0.0 0.048 0.744 4.464
Riboflavin (mg) 0.227 0.0 0.0 0.015 0.001 0.005 0.0 0.024 0.272 1.632
Niacin (mg) 0.726 0.0 0.003 0.059 0.004 0.062 0.0 0.71 1.564 9.384
Pantothenic acid (mg) 1.104 0.0 0.003 0.059 0.003 0.019 0.0 0.108 1.296 7.776
Vitamin B-6 (mg) 0.484 0.0 0.005 0.059 0.001 0.004 0.0 0.096 0.65 3.9
Folate (mcg) 586.643 0.0 0.013 9.405 0.401 7.22 0.0 18.058 621.74 3730.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 100.1 n/a 0.1 3.0 0.1 0.6 0.0 8.1 112.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.423 0.0 0.0 0.005 0.0 0.002 n/a 0.012 0.443 2.658
Threonine (g) 1.482 0.0 0.001 0.01 0.0 0.006 n/a 0.036 1.534 9.204
Isoleucine (g) 1.557 0.0 0.001 0.005 0.0 0.006 n/a 0.024 1.593 9.558
Leucine (g) 2.827 0.0 0.001 0.015 0.0 0.01 n/a 0.036 2.89 17.34
Lysine (g) 2.419 0.0 0.001 0.02 0.0 0.009 n/a 0.036 2.485 14.91
Methionine (g) 0.529 0.0 0.0 0.0 0.0 0.002 n/a 0.012 0.544 3.264
Cystine (g) 0.378 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.391 2.346
Phenylalanine (g) 1.905 0.0 0.001 0.015 0.0 0.007 n/a 0.084 2.012 12.072
Tyrosine (g) 0.998 0.0 0.0 0.005 0.0 0.004 n/a 0.012 1.019 6.114
Valine (g) 1.845 0.0 0.001 0.01 0.0 0.008 n/a 0.024 1.888 11.328
Arginine (g) 2.192 0.0 0.003 0.05 0.0 0.006 n/a 0.024 2.275 13.65
Histidine (g) 0.983 0.0 0.0 0.005 0.0 0.003 n/a 0.012 1.003 6.018
Alanine (g) 1.482 0.0 0.001 0.01 0.0 0.01 n/a 0.036 1.538 9.228
Aspartic acid (g) 4.279 0.0 0.002 0.045 0.001 0.014 n/a 0.169 4.509 27.054
Glutamic acid (g) 5.383 0.0 0.004 0.129 0.001 0.012 n/a 0.518 6.045 36.27
Glycine (g) 1.376 0.0 0.001 0.015 0.0 0.007 n/a 0.024 1.423 8.538
Proline (g) 1.497 0.0 0.0 0.005 0.0 0.01 n/a 0.024 1.537 9.222
Serine (g) 1.92 0.0 0.001 0.01 0.0 0.007 n/a 0.036 1.974 11.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.875 n/a n/a n/a n/a n/a n/a 1.875 11.25
Saturated Fat (g) 0.333 5.399 0.0 0.02 0.0 0.006 0.0 0.036 5.795 34.77
Phytosterols (mg) n/a 181.667 n/a 7.425 0.067 0.238 n/a 8.427 197.823 1186.938
Monounsaturated Fat (g) 0.106 16.517 0.0 0.005 0.0 0.014 0.0 0.036 16.679 100.074
Polyunsaturated (g) 0.544 47.335 0.001 0.01 0.001 0.006 0.0 0.096 47.993 287.958