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Fantastic Irish Soda Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		baking powder
1.73g 		sugar
8.33g 		salt
0.75g 		baking soda
0.57g 		egg
5.5g 		buttermilk
61.25g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.0 0.69 2.03 0.06 7.62 60.96
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.55 0.54 5.75 7.3 58.4
Carbohydrates (g) 35.77 0.0 8.33 0.0 0.0 0.04 2.93 0.0 47.08 376.64
Ash (g) 0.22 0.64 0.0 0.75 0.21 0.05 0.55 0.15 2.56 20.48
Calories (kcal) 170.625 0.0 32.252 0.0 0.0 7.865 24.5 50.862 286.104 2288.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 0.0 4.17 55.2 1.13 66.1 528.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 8.33 0.0 0.0 0.04 2.93 0.0 11.43 91.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 7.031 0.0 0.083 0.18 0.0 2.915 71.05 1.703 82.962 663.696
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.1 0.03 0.0 2.31 18.48
Magnesium (mg) 10.313 0.0 0.0 0.008 0.0 0.66 6.738 0.142 17.859 142.872
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 10.505 54.513 1.703 117.345 938.76
Potassium (mg) 50.156 0.0 0.167 0.06 0.0 7.37 92.488 1.703 151.943 1215.544
Sodium (mg) 0.938 471.96 0.0 290.685 157.32 7.7 64.313 40.86 1033.775 8270.2
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.06 0.26 0.01 0.65 5.2
Copper (mg) 0.066 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.077 0.616
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.322 2.576
Selenium (mcg) 15.9 0.0 0.1 0.0 0.0 1.7 1.2 0.1 19.0 152.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.785 15.925 177.273 219.983 1759.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 4.288 47.599 59.532 476.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 4.288 48.521 60.509 484.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.613 11.208 12.371 98.968
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.05 0.03 0.16 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a 3.973 5.898 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 18.205 0.0 0.0 26.643 213.144
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.03 0.02 0.0 0.22 1.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.004 0.018 0.001 0.393 3.144
Riboflavin (mg) 0.23 0.0 0.002 0.0 0.0 0.026 0.092 0.002 0.352 2.816
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.004 0.037 0.003 2.809 22.472
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.079 0.172 0.008 0.465 3.72
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.008 0.018 0.0 0.045 0.36
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 2.585 3.063 0.213 91.642 733.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.13 0.01 0.22 1.76
Choline (mg) 4.9 0.0 0.0 0.0 0.0 13.8 9.8 1.3 29.8 238.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a n/a 0.0 n/a 0.009 0.025 0.001 0.095 0.76
Threonine (g) 0.131 n/a n/a 0.0 n/a 0.031 0.098 0.003 0.263 2.104
Isoleucine (g) 0.169 n/a n/a 0.0 n/a 0.037 0.123 0.004 0.332 2.656
Leucine (g) 0.333 n/a n/a 0.0 n/a 0.06 0.202 0.006 0.601 4.808
Lysine (g) 0.108 n/a n/a 0.0 n/a 0.05 0.172 0.005 0.334 2.672
Methionine (g) 0.084 n/a n/a 0.0 n/a 0.021 0.049 0.001 0.156 1.248
Cystine (g) 0.103 n/a n/a 0.0 n/a 0.015 0.018 0.001 0.137 1.096
Phenylalanine (g) 0.244 n/a n/a 0.0 n/a 0.037 0.104 0.003 0.388 3.104
Tyrosine (g) 0.145 n/a n/a 0.0 n/a 0.028 0.086 0.003 0.261 2.088
Valine (g) 0.197 n/a n/a 0.0 n/a 0.047 0.147 0.004 0.395 3.16
Arginine (g) 0.197 n/a n/a 0.0 n/a 0.045 0.08 0.002 0.324 2.592
Histidine (g) 0.108 n/a n/a 0.0 n/a 0.017 0.061 0.001 0.188 1.504
Alanine (g) 0.155 n/a n/a 0.0 n/a 0.041 0.074 0.002 0.271 2.168
Aspartic acid (g) 0.206 n/a n/a 0.0 n/a 0.073 0.159 0.004 0.443 3.544
Glutamic acid (g) 1.631 n/a n/a 0.0 n/a 0.092 0.392 0.013 2.128 17.024
Glycine (g) 0.173 n/a n/a 0.0 n/a 0.024 0.043 0.001 0.241 1.928
Proline (g) 0.563 n/a n/a 0.0 n/a 0.028 0.202 0.006 0.798 6.384
Serine (g) 0.244 n/a n/a 0.0 n/a 0.053 0.104 0.004 0.405 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 2.45 15.252 40.967 327.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.0 0.171 0.337 3.644 4.226 33.808
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.21 0.153 1.491 1.896 15.168
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.075 0.018 0.216 0.501 4.008