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fall off the bone chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 leg quarters
1 can cooked carrets
1 large sweat onion
1 scotch bonnet
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg
0.0g 		pineapple
119.06g 		potatoes
159.75g 		mountain dew
120.0g 		pepper
0.0g 		salt
0.0g 		garlic
0.65g 		thyme
1.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 3.23 0.3 n/a n/a 0.04 0.12 4.11 16.44
Total Fat (g) n/a 0.13 0.14 0.1 n/a n/a 0.0 0.1 0.47 1.88
Carbohydrates (g) n/a 24.05 27.91 14.5 n/a n/a 0.22 0.86 67.53 270.12
Ash (g) n/a 0.4 1.73 n/a n/a n/a 0.01 0.16 2.3 9.2
Calories (kcal) n/a 92.869 123.008 55.2 n/a n/a 0.972 3.726 275.774 1103.096
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 2.62 0.27 n/a n/a n/a n/a n/a 2.89 11.56
Glucose (dextrose) (g) n/a 8.93 0.53 n/a n/a n/a n/a n/a 9.46 37.84
Fructose (g) n/a 8.57 0.43 n/a n/a n/a n/a n/a 9.0 36.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 94.05 126.75 104.76 n/a n/a 0.38 0.11 326.04 1304.16
Caffeine (mg) n/a 0.0 0.0 37.2 n/a n/a 0.0 0.0 37.2 148.8
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.12 1.25 14.5 n/a n/a 0.01 0.02 35.89 143.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 3.5 0.0 n/a n/a 0.0 0.5 5.0 20.0
Calcium (mg) n/a 16.669 19.17 15.6 n/a n/a 1.181 25.515 78.135 312.54
Iron (mg) n/a 0.45 1.25 0.02 n/a n/a 0.01 1.67 3.4 13.6
Magnesium (mg) n/a 19.05 36.743 3.6 n/a n/a 0.163 2.97 62.526 250.104
Phosphorus (mg) n/a 8.334 91.058 20.4 n/a n/a 0.998 2.714 123.504 494.016
Potassium (mg) n/a 123.825 672.548 3.6 n/a n/a 2.617 10.989 813.578 3254.312
Sodium (mg) n/a 1.191 9.585 32.4 n/a n/a 0.111 0.743 44.029 176.116
Zinc (mg) n/a 0.14 0.46 0.0 n/a n/a 0.01 0.08 0.7 2.8
Copper (mg) n/a 0.119 0.176 0.012 n/a n/a 0.002 0.012 0.32 1.28
Manganese (mg) n/a 1.286 0.24 n/a n/a n/a 0.011 0.106 1.643 6.572
Selenium (mcg) n/a 0.5 0.5 0.2 n/a n/a 0.1 0.1 1.4 5.6
Vitamin A, IU (IU) n/a 16.669 3.195 n/a n/a n/a 0.059 51.3 71.222 284.888
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.191 0.0 0.0 n/a n/a 0.0 2.565 3.756 15.024
Beta Carotene (mcg) n/a 9.525 1.598 0.0 n/a n/a 0.033 30.564 41.719 166.876
Vitamin E (mg) n/a 0.01 0.02 0.0 n/a n/a 0.0 0.1 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.78 0.0 n/a n/a 0.104 11.637 24.521 98.084
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.8 31.5 0.0 n/a n/a 0.2 0.7 41.2 164.8
Thiamin (mg) n/a 0.107 0.128 0.036 n/a n/a 0.001 0.007 0.279 1.116
Riboflavin (mg) n/a 0.036 0.048 0.408 n/a n/a 0.001 0.005 0.498 1.992
Niacin (mg) n/a 0.345 1.677 2.4 n/a n/a 0.005 0.067 4.494 17.976
Pantothenic acid (mg) n/a 0.119 0.479 n/a n/a n/a 0.004 n/a 0.602 2.408
Vitamin B-6 (mg) n/a 0.083 0.479 0.24 n/a n/a 0.008 0.007 0.818 3.272
Folate (mcg) n/a 5.953 25.56 0.0 n/a n/a 0.02 3.699 35.232 140.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.72 n/a n/a 0.0 0.0 0.72 2.88
Choline (mg) n/a 4.5 19.3 0.4 n/a n/a 0.2 0.6 25.0 100.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.048 n/a n/a n/a 0.0 0.003 0.063 0.252
Threonine (g) n/a 0.012 0.128 n/a n/a n/a 0.001 0.003 0.144 0.576
Isoleucine (g) n/a 0.012 0.128 n/a n/a n/a 0.001 0.006 0.147 0.588
Leucine (g) n/a 0.012 0.192 n/a n/a n/a 0.002 0.006 0.211 0.844
Lysine (g) n/a 0.024 0.208 n/a n/a n/a 0.002 0.003 0.236 0.944
Methionine (g) n/a 0.012 0.048 n/a n/a n/a 0.001 n/a 0.06 0.24
Cystine (g) n/a 0.0 0.048 n/a n/a n/a 0.0 n/a 0.048 0.192
Phenylalanine (g) n/a 0.012 0.144 n/a n/a n/a 0.001 n/a 0.157 0.628
Tyrosine (g) n/a 0.012 0.128 n/a n/a n/a 0.001 n/a 0.14 0.56
Valine (g) n/a 0.012 0.192 n/a n/a n/a 0.002 0.007 0.212 0.848
Arginine (g) n/a 0.012 0.16 n/a n/a n/a 0.004 n/a 0.176 0.704
Histidine (g) n/a 0.012 0.08 n/a n/a n/a 0.001 n/a 0.092 0.368
Alanine (g) n/a 0.024 0.096 n/a n/a n/a 0.001 n/a 0.121 0.484
Aspartic acid (g) n/a 0.095 0.815 n/a n/a n/a 0.003 n/a 0.913 3.652
Glutamic acid (g) n/a 0.048 0.559 n/a n/a n/a 0.005 n/a 0.612 2.448
Glycine (g) n/a 0.012 0.096 n/a n/a n/a 0.001 n/a 0.109 0.436
Proline (g) n/a 0.012 0.112 n/a n/a n/a 0.001 n/a 0.124 0.496
Serine (g) n/a 0.024 0.144 n/a n/a n/a 0.001 n/a 0.169 0.676
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.048 0.0 n/a n/a 0.001 0.037 0.097 0.388
Phytosterols (mg) n/a n/a 7.988 n/a n/a n/a n/a 2.201 10.188 40.752
Monounsaturated Fat (g) n/a 0.012 0.0 0.0 n/a n/a 0.0 0.006 0.018 0.072
Polyunsaturated (g) n/a 0.048 0.064 0.0 n/a n/a 0.002 0.016 0.129 0.516