fall off the bone chicken Recipe
Ingredients
- 4 leg quarters
- 1 can chunk pineapple
- 4 med. size potatoes
- 1 can cooked carrets
- 1 large sweat onion
- 1 scotch bonnet
- 1 12oz. can of mountain dew
- salt and pepper
- 1 clove garlic
- 2 sprigs thyme
Directions
- in a large 13x9 bakeing dish
- combine chicken peaces-1 can of mountain dew-cubed potatoes
- cubed onion-garlic-chopped scotch bonnet(use rubber gloves)
- put in the can of cooked carrets (dont worry they wont turn into mush)salt and pepper to taste
- place pineapples and thyme on top(all the flavor will run down on to the ckicken and potatoes)
- fill all most to top with water,cover with alum. foil
- cook at 325 for 3 to 4 hrs. are until chicken bones pull out freely
- enjoy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 814mg | 23% |
| Total Carbs 67.53g | 18% |
| Dietary Fiber 5.0g | 17% |
| Sugars 35.89g | 24% |
| Protein 4.11g | 7% |
