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Fall Harvest Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Baking apple peel/grate
3 1/2 ounce Walnuts chop coarse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
5.56g 		baking powder
1.15g 		cinnamon
0.22g 		baking soda
0.1g 		allspice
0.04g 		nutmeg
0.05g 		apple cider
20.67g 		oil
6.06g 		maple syrup
6.71g 		egg
4.11g 		vanilla extract
0.35g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.52 0.0 0.47 3.17 38.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.02 0.03 6.06 0.01 0.41 0.0 0.06 6.79 81.48
Carbohydrates (g) 15.9 5.55 0.0 0.17 0.0 0.03 0.02 2.34 0.0 4.5 0.03 0.04 10.93 39.52 474.24
Ash (g) 0.1 0.0 0.42 0.01 0.04 0.0 0.0 n/a 0.0 0.04 0.04 0.0 0.23 0.87 10.44
Calories (kcal) 75.833 21.501 0.0 0.535 0.0 0.105 0.241 9.507 53.534 17.509 5.873 1.008 41.525 227.17 2726.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.78 0.0 n/a n/a 3.78 45.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.01 n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.02 0.0 0.0 0.0 18.24 0.0 2.15 3.11 0.18 2.06 28.26 339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.0 0.0 0.0 n/a 0.01 1.99 0.0 3.99 0.03 0.04 8.14 19.82 237.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 15.6
Calcium (mg) 3.125 0.056 0.0 2.171 0.0 0.264 0.084 1.653 0.0 4.495 2.177 0.039 7.288 21.351 256.212
Iron (mg) 0.97 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.08 0.08 0.0 0.25 1.42 17.04
Magnesium (mg) 4.583 0.0 0.0 0.13 0.0 0.054 0.084 1.033 0.0 0.939 0.493 0.042 4.813 12.171 146.052
Phosphorus (mg) 22.5 0.0 0.0 0.139 0.0 0.045 0.098 1.447 0.0 0.134 7.844 0.021 15.813 48.04 576.48
Potassium (mg) 22.292 0.111 0.0 0.934 0.0 0.418 0.16 20.873 0.0 13.685 5.503 0.518 102.575 167.069 2004.828
Sodium (mg) 0.417 0.0 314.64 0.022 26.22 0.031 0.007 0.827 0.0 0.604 5.749 0.032 1.65 350.198 4202.376
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.05 0.0 0.04 0.52 6.24
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.005 0.004 0.0 0.05 0.091 1.092
Manganese (mg) 0.142 0.0 0.0 0.038 0.0 0.001 0.001 n/a n/a 0.221 0.002 0.001 0.043 0.448 5.376
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.216 0.047 n/a 0.0 0.0 19.999 0.0 0.0 20.901 250.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.011 0.002 0.0 0.0 0.0 5.749 0.0 0.0 5.795 69.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 n/a 0.007 0.0 0.0 0.0 0.411 0.0 0.0 0.661 7.932
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.56 0.0 0.04 0.0 0.02 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.481 0.0 n/a 0.0 3.307 0.0 0.0 13.593 0.0 0.0 21.131 253.572
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.7 8.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.003 0.0 0.001 0.174 2.088
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.02 0.0 0.026 0.154 1.848
Niacin (mg) 1.229 0.0 0.0 0.003 0.0 0.001 0.001 0.014 0.0 0.002 0.003 0.002 0.157 1.411 16.932
Pantothenic acid (mg) 0.092 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.003 0.059 0.0 0.019 0.174 2.088
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.0 0.044 0.063 0.756
Folate (mcg) 38.125 0.0 0.0 0.013 0.0 0.014 0.035 0.0 0.0 0.0 1.93 0.0 0.413 40.53 486.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 10.3 n/a 1.5 14.5 174.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.007 n/a n/a 0.034 0.408
Threonine (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.023 n/a n/a 0.082 0.984
Isoleucine (g) 0.075 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 n/a n/a 0.103 1.236
Leucine (g) 0.148 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.045 n/a n/a 0.193 2.316
Lysine (g) 0.048 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.037 n/a n/a 0.086 1.032
Methionine (g) 0.038 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.016 n/a n/a 0.053 0.636
Cystine (g) 0.046 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 n/a n/a 0.057 0.684
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 n/a n/a 0.137 1.644
Tyrosine (g) 0.065 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.085 1.02
Valine (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.035 n/a n/a 0.123 1.476
Arginine (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.034 n/a n/a 0.122 1.464
Histidine (g) 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.013 n/a n/a 0.061 0.732
Alanine (g) 0.069 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.1 1.2
Aspartic acid (g) 0.092 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.055 n/a n/a 0.147 1.764
Glutamic acid (g) 0.725 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.069 n/a n/a 0.795 9.54
Glycine (g) 0.077 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.018 n/a n/a 0.095 1.14
Proline (g) 0.25 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.272 3.264
Serine (g) 0.108 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.0 0.001 0.012 0.004 0.45 0.003 0.127 0.0 0.021 0.652 7.824
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.024 0.028 n/a 15.14 n/a n/a n/a n/a 15.249 182.988
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.0 0.0 0.001 0.002 1.376 0.004 0.156 0.0 0.003 1.563 18.756
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.001 0.0 0.008 3.945 0.007 0.056 0.0 0.019 4.122 49.464