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ENSALADANG MANGGA (Green Mango Salad) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Chicharron (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
135.0g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.49 1.97 4.18 4.18
Total Fat (g) 0.39 0.14 0.45 0.97 0.97
Carbohydrates (g) 24.28 12.61 8.78 45.67 45.67
Ash (g) 0.71 0.47 1.12 2.31 2.31
Calories (kcal) 92.84 54.0 40.295 187.134 187.134
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 1.34 0.0 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 2.8 5.46 5.46
Fructose (g) n/a 1.74 3.07 4.81 4.81
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 120.3 211.55 448.55 448.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 5.72 5.89 32.75 32.75
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 2.3 2.7 7.6 7.6
Calcium (mg) 14.283 31.05 22.386 67.719 67.719
Iron (mg) 0.19 0.28 0.6 1.07 1.07
Magnesium (mg) 12.855 13.5 24.625 50.979 50.979
Phosphorus (mg) 15.711 39.15 53.726 108.588 108.588
Potassium (mg) 222.815 197.1 530.548 950.463 950.463
Sodium (mg) 2.857 5.4 11.193 19.45 19.45
Zinc (mg) 0.06 0.23 0.38 0.67 0.67
Copper (mg) 0.157 0.054 0.134 0.345 0.345
Manganese (mg) 0.043 0.176 0.246 0.465 0.465
Selenium (mcg) 0.9 0.7 0.0 1.5 1.5
Vitamin A, IU (IU) 1092.65 2.7 1864.754 2960.103 2960.103
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 94.021 148.297 148.297
Beta Carotene (mcg) 635.594 1.35 1005.131 1642.075 1642.075
Vitamin E (mg) 1.6 0.03 1.21 2.84 2.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 5.4 275.348 280.748 280.748
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.27 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.6 10.0 28.4 78.0 78.0
Thiamin (mg) 0.086 0.068 0.09 0.243 0.243
Riboflavin (mg) 0.086 0.041 0.045 0.171 0.171
Niacin (mg) 0.828 0.162 1.321 2.311 2.311
Pantothenic acid (mg) 0.229 0.162 0.201 0.592 0.592
Vitamin B-6 (mg) 0.186 0.162 0.179 0.527 0.527
Folate (mcg) 19.996 25.65 33.579 79.225 79.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 8.2 15.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.022 0.05 0.05
Threonine (g) 0.029 0.027 0.067 0.123 0.123
Isoleucine (g) 0.029 0.014 0.045 0.087 0.087
Leucine (g) 0.043 0.041 0.067 0.151 0.151
Lysine (g) 0.057 0.054 0.067 0.178 0.178
Methionine (g) 0.014 0.0 0.022 0.037 0.037
Cystine (g) n/a 0.0 0.022 0.022 0.022
Phenylalanine (g) 0.029 0.041 0.157 0.226 0.226
Tyrosine (g) 0.014 0.014 0.022 0.05 0.05
Valine (g) 0.043 0.027 0.045 0.115 0.115
Arginine (g) 0.029 0.135 0.045 0.208 0.208
Histidine (g) 0.014 0.014 0.022 0.05 0.05
Alanine (g) 0.071 0.027 0.067 0.166 0.166
Aspartic acid (g) 0.057 0.122 0.313 0.492 0.492
Glutamic acid (g) 0.086 0.351 0.963 1.399 1.399
Glycine (g) 0.029 0.041 0.045 0.114 0.114
Proline (g) 0.029 0.014 0.045 0.087 0.087
Serine (g) 0.029 0.027 0.067 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.054 0.067 0.221 0.221
Phytosterols (mg) n/a 20.25 15.67 35.92 35.92
Monounsaturated Fat (g) 0.143 0.014 0.067 0.223 0.223
Polyunsaturated (g) 0.071 0.027 0.179 0.278 0.278