Energy Bars, Banana/Maple/Walnut Recipe
Servings: 6
Ingredients
- 2 x bananas over-ripe
- 3 Tbsp. maple syrup
- 3 Tbsp. walnuts toasted
- 2 Tbsp. flour vital gluten
- 1 1/3 c. rolled oats
- 1/2 c. oat bran
- 1 tsp vanilla extract
- 2 tsp lecithin granules
- 1/4 tsp salt
Directions
- Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into "cliff bar" style bars.
- Bake at 350 for 15 min. Let cold completely before eating.
- NOTE: these are not as "shiny" as the other style energy bars.
- NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 6 servings | |
| Calories 134 | |
| Calories from Fat 32 | 24% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 139mg | 4% |
| Total Carbs 24.52g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.38g | 4% |
| Protein 4.0g | 6% |
