Enchilada Sauce Recipe
courtesy http://www.pink-parsley.com/
and The America's Test Kitchen Healthy Family Cookbook
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Ingredients
- 1 tsp canola oil
- 1 onion, minced
- 3 garlic cloves, minced
- 3 Tbs chile powder
- 2 tsp ground cumin
- 2 tsp sugar
- 1 (15-oz) can tomato sauce
- 1/2 cup water
- salt and pepper
Directions
- Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook until softened, 5 minutes. Stir in the garlic, chile powder, cumin, and sugar, and cook, stirring constantly until fragrant, about 30 seconds. Stir in the tomato sauce and water, and bring to a simmer. Cook until slightly thickened, about 5 minutes. Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 727g | |
| Calories 255 | |
| Calories from Fat 56 | 22% |
| Total Fat 6.47g | 8% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 2528mg | 105% |
| Potassium 1801mg | 51% |
| Total Carbs 48.01g | 13% |
| Dietary Fiber 9.6g | 32% |
| Sugars 32.29g | 22% |
| Protein 8.59g | 14% |
