Enchilada Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
90.72g |
olive oil spray
0.0g |
enchilada sauce
15.0g |
jack cheese
28.25g |
cilantro
0.43g |
ranch
118.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.92 | n/a | 0.25 | 6.92 | 0.01 | 5.93 | 32.02 | 128.08 |
| Total Fat (g) | 8.39 | n/a | 0.0 | 8.55 | 0.0 | 1.19 | 18.13 | 72.52 |
| Carbohydrates (g) | 0.0 | n/a | 1.25 | 0.19 | 0.02 | 20.04 | 21.5 | 86.0 |
| Ash (g) | 0.92 | n/a | 0.44 | n/a | 0.01 | 1.9 | 3.26 | 13.04 |
| Calories (kcal) | 156.038 | n/a | 6.0 | 105.373 | 0.098 | 115.037 | 382.546 | 1530.184 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | n/a | 13.07 | 11.59 | 0.39 | 89.54 | 177.6 | 710.4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.0 | 0.14 | 0.0 | 6.23 | 7.37 | 29.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.0 | 5.2 | 20.8 |
| Calcium (mg) | 9.979 | n/a | n/a | 210.745 | 0.285 | 36.764 | 257.773 | 1031.092 |
| Iron (mg) | 0.67 | n/a | 0.09 | 0.2 | 0.01 | 2.21 | 3.18 | 12.72 |
| Magnesium (mg) | 22.68 | n/a | n/a | 7.628 | 0.111 | 53.368 | 83.786 | 335.144 |
| Phosphorus (mg) | 157.853 | n/a | n/a | 125.43 | 0.204 | 182.636 | 466.123 | 1864.492 |
| Potassium (mg) | 199.584 | n/a | n/a | 22.883 | 2.214 | 533.678 | 758.358 | 3033.432 |
| Sodium (mg) | 57.154 | n/a | 130.05 | 151.42 | 0.196 | 859.814 | 1198.633 | 4794.532 |
| Zinc (mg) | 0.73 | n/a | n/a | 0.85 | 0.0 | 2.37 | 3.95 | 15.8 |
| Copper (mg) | 0.036 | n/a | n/a | 0.008 | 0.001 | 0.296 | 0.342 | 1.368 |
| Manganese (mg) | 0.018 | n/a | n/a | n/a | 0.002 | n/a | 0.02 | 0.08 |
| Selenium (mcg) | 15.1 | n/a | n/a | 4.1 | 0.0 | 1.5 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 75.298 | n/a | 100.05 | n/a | 28.679 | 14.231 | 218.258 | 873.032 |
| Retinol (mcg) | 21.773 | n/a | n/a | 54.24 | 0.0 | 0.0 | 76.013 | 304.052 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | n/a | n/a | 55.935 | 1.432 | 1.186 | 81.233 | 324.932 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 22.035 | 16.703 | 8.302 | 47.039 | 188.156 |
| Vitamin E (mg) | 0.28 | n/a | n/a | 0.07 | 0.01 | 0.25 | 0.61 | 2.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 352.227 | 352.227 | 1408.908 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 3.676 | 15.417 | 19.094 | 76.376 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.054 | n/a | n/a | 0.006 | 0.0 | 0.047 | 0.108 | 0.432 |
| Riboflavin (mg) | 0.082 | n/a | n/a | 0.11 | 0.001 | 0.178 | 0.37 | 1.48 |
| Niacin (mg) | 8.99 | n/a | n/a | 0.025 | 0.005 | 0.427 | 9.447 | 37.788 |
| Pantothenic acid (mg) | 0.726 | n/a | n/a | n/a | 0.002 | n/a | 0.728 | 2.912 |
| Vitamin B-6 (mg) | 0.481 | n/a | n/a | 0.023 | 0.001 | 0.32 | 0.824 | 3.296 |
| Folate (mcg) | 3.629 | n/a | n/a | 5.085 | 0.264 | 30.835 | 39.812 | 159.248 |
| Vitamin B-12 (mcg) | 0.31 | n/a | n/a | 0.23 | 0.0 | 0.01 | 0.55 | 2.2 |
| Choline (mg) | 60.9 | n/a | n/a | 4.4 | 0.1 | 43.0 | 108.3 | 433.2 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | n/a | n/a | n/a | n/a | n/a | 0.218 | 0.872 |
| Threonine (g) | 0.789 | n/a | n/a | n/a | n/a | n/a | 0.789 | 3.156 |
| Isoleucine (g) | 0.962 | n/a | n/a | n/a | n/a | n/a | 0.962 | 3.848 |
| Leucine (g) | 1.388 | n/a | n/a | n/a | n/a | n/a | 1.388 | 5.552 |
| Lysine (g) | 1.569 | n/a | n/a | n/a | n/a | n/a | 1.569 | 6.276 |
| Methionine (g) | 0.508 | n/a | n/a | n/a | n/a | n/a | 0.508 | 2.032 |
| Cystine (g) | 0.245 | n/a | n/a | n/a | n/a | n/a | 0.245 | 0.98 |
| Phenylalanine (g) | 0.744 | n/a | n/a | n/a | n/a | n/a | 0.744 | 2.976 |
| Tyrosine (g) | 0.617 | n/a | n/a | n/a | n/a | n/a | 0.617 | 2.468 |
| Valine (g) | 0.925 | n/a | n/a | n/a | n/a | n/a | 0.925 | 3.7 |
| Arginine (g) | 1.17 | n/a | n/a | n/a | n/a | n/a | 1.17 | 4.68 |
| Histidine (g) | 0.572 | n/a | n/a | n/a | n/a | n/a | 0.572 | 2.288 |
| Alanine (g) | 1.08 | n/a | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
| Aspartic acid (g) | 1.687 | n/a | n/a | n/a | n/a | n/a | 1.687 | 6.748 |
| Glutamic acid (g) | 2.794 | n/a | n/a | n/a | n/a | n/a | 2.794 | 11.176 |
| Glycine (g) | 1.116 | n/a | n/a | n/a | n/a | n/a | 1.116 | 4.464 |
| Proline (g) | 0.862 | n/a | n/a | n/a | n/a | n/a | 0.862 | 3.448 |
| Serine (g) | 0.662 | n/a | n/a | n/a | n/a | n/a | 0.662 | 2.648 |
| Cholesterol (mg) | 58.061 | n/a | 0.0 | 25.143 | 0.0 | 0.0 | 83.203 | 332.812 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.436 |
| Saturated Fat (g) | 2.413 | n/a | 0.0 | 5.387 | 0.0 | 0.178 | 7.978 | 31.912 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.021 | n/a | 0.021 | 0.084 |
| Monounsaturated Fat (g) | 3.466 | n/a | n/a | 2.472 | 0.001 | 0.095 | 6.033 | 24.132 |
| Polyunsaturated (g) | 1.778 | n/a | n/a | 0.254 | 0.0 | 0.664 | 2.697 | 10.788 |