MENU
Touch Hearts to Rate
1 vote | 2191 views




Starting off a new series of healthy recipes to help me prepare for my upcoming cruise. First up, this delicious Mexican style chicken.

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $0.93 view details
  • 16 ounces chicken breasts, trimmed boneless, skinless
  • 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
  • Olive oil spray
  • 4 tablespoons enchilada sauce
  • 1 cup light monterey jack cheese
  • 2 tablespoons fresh cilantro, chopped
  • 15 ounce can ranch style black beans

Directions

  1. Preheat oven to 350°F.
  2. Beat and tenderize the chicken! (a reminder for myself)
  3. Season each chicken breast evenly on both sides with the southwest seasoning.
  4. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
  5. Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
  6. Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 383  
Calories from Fat 163 43%
Total Fat 18.13g 23%
Saturated Fat 7.98g 32%
Trans Fat 0.11g  
Cholesterol 83mg 28%
Sodium 1199mg 50%
Potassium 758mg 22%
Total Carbs 21.5g 6%
Dietary Fiber 5.2g 17%
Sugars 7.37g 5%
Protein 32.02g 51%

Languages

Leave a review or comment