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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 small lamb chop ends
fresh beans, yellow and green beans
brown rice
balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		garlic
2.61g 		beans
0.0g 		beans
0.0g 		carrots
54.29g 		rice
0.0g 		onions
57.6g 		soy sauce
48.0g 		balsamic vinegar
0.0g 		lemon
30.74g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.17 n/a n/a 0.5 n/a 1.05 3.01 n/a 0.34 0.0 8.44 8.44
Total Fat (g) 13.06 0.01 n/a n/a 0.13 n/a 0.11 0.02 n/a 0.09 0.0 13.43 13.43
Carbohydrates (g) 0.19 0.86 n/a n/a 5.2 n/a 4.23 3.65 n/a 2.86 8.4 25.4 25.4
Ash (g) 0.73 0.04 n/a n/a 0.53 n/a 0.47 7.35 n/a 0.09 0.0 9.2 9.2
Calories (kcal) 132.82 3.889 n/a n/a 22.259 n/a 18.432 25.44 n/a 8.915 32.508 244.262 244.262
Starch (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.66 1.53 n/a n/a 47.93 n/a 51.74 33.97 n/a 27.35 0.0 174.19 174.19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 2.57 n/a 1.34 0.82 n/a 0.77 8.39 13.92 13.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 1.5 n/a 1.5 0.4 n/a 0.9 0.0 4.3 4.3
Calcium (mg) 1.74 4.724 n/a n/a 17.916 n/a 41.472 9.12 n/a 7.992 0.084 83.048 83.048
Iron (mg) 0.14 0.04 n/a n/a 0.16 n/a 0.85 0.93 n/a 0.18 0.0 2.31 2.31
Magnesium (mg) 3.48 0.653 n/a n/a 6.515 n/a 11.52 20.64 n/a 2.459 0.0 45.266 45.266
Phosphorus (mg) 54.52 3.993 n/a n/a 19.002 n/a 21.312 60.0 n/a 4.918 0.0 163.745 163.745
Potassium (mg) 60.32 10.466 n/a n/a 173.728 n/a 158.976 104.16 n/a 42.421 0.168 550.239 550.239
Sodium (mg) 241.57 0.444 n/a n/a 37.46 n/a 9.216 2705.76 n/a 0.615 0.0 2995.065 2995.065
Zinc (mg) 0.34 0.03 n/a n/a 0.13 n/a 0.22 0.25 n/a 0.02 0.0 0.99 0.99
Copper (mg) 0.02 0.008 n/a n/a 0.027 n/a 0.046 0.048 n/a 0.012 0.0 0.162 0.162
Manganese (mg) 0.006 0.044 n/a n/a 0.076 n/a 0.092 0.202 n/a 0.009 0.0 0.428 0.428
Selenium (mcg) 5.9 0.4 n/a n/a 0.1 n/a 0.3 0.2 n/a 0.1 0.1 7.0 7.0
Vitamin A, IU (IU) 10.73 0.235 n/a n/a 9069.687 n/a 574.272 0.0 n/a 6.763 0.0 9661.687 9661.687
Retinol (mcg) 3.19 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) 3.19 0.0 n/a n/a 453.322 n/a 28.8 0.0 n/a 0.307 0.0 485.619 485.619
Beta Carotene (mcg) 0.0 0.131 n/a n/a 4497.927 n/a 344.448 0.0 n/a 0.922 0.0 4843.427 4843.427
Vitamin E (mg) 0.08 0.0 n/a n/a 0.36 n/a 0.32 0.0 n/a 0.05 0.0 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.543 n/a 0.0 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a 138.982 n/a 654.912 0.0 n/a 3.381 0.0 797.693 797.693
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a n/a 3.2 n/a 10.8 0.0 n/a 16.3 0.0 31.1 31.1
Thiamin (mg) 0.081 0.005 n/a n/a 0.038 n/a 0.035 0.014 n/a 0.012 0.0 0.186 0.186
Riboflavin (mg) 0.032 0.003 n/a n/a 0.033 n/a 0.046 0.082 n/a 0.006 0.002 0.203 0.203
Niacin (mg) 1.111 0.018 n/a n/a 0.532 n/a 0.305 1.056 n/a 0.031 0.0 3.053 3.053
Pantothenic acid (mg) 0.151 0.016 n/a n/a 0.147 n/a 0.046 0.144 n/a 0.058 0.0 0.562 0.562
Vitamin B-6 (mg) 0.061 0.032 n/a n/a 0.076 n/a 0.035 0.072 n/a 0.025 0.0 0.3 0.3
Folate (mcg) 0.58 0.078 n/a n/a 10.315 n/a 36.864 6.72 n/a 3.381 0.0 57.939 57.939
Vitamin B-12 (mcg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2
Choline (mg) 13.5 0.6 n/a n/a 4.8 n/a 3.3 8.8 n/a 1.6 0.0 32.5 32.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 n/a n/a 0.005 n/a 0.012 0.043 n/a n/a n/a 0.091 0.091
Threonine (g) 0.131 0.004 n/a n/a 0.103 n/a 0.04 0.12 n/a n/a n/a 0.398 0.398
Isoleucine (g) 0.157 0.006 n/a n/a 0.043 n/a 0.046 0.144 n/a n/a n/a 0.396 0.396
Leucine (g) 0.261 0.008 n/a n/a 0.054 n/a 0.063 0.24 n/a n/a n/a 0.627 0.627
Lysine (g) 0.278 0.007 n/a n/a 0.054 n/a 0.052 0.173 n/a n/a n/a 0.564 0.564
Methionine (g) 0.075 0.002 n/a n/a 0.011 n/a 0.012 0.043 n/a n/a n/a 0.143 0.143
Cystine (g) 0.038 0.002 n/a n/a 0.043 n/a n/a 0.053 n/a n/a n/a 0.136 0.136
Phenylalanine (g) 0.133 0.005 n/a n/a 0.033 n/a 0.035 0.158 n/a n/a n/a 0.364 0.364
Tyrosine (g) 0.104 0.002 n/a n/a 0.022 n/a 0.029 0.11 n/a n/a n/a 0.267 0.267
Valine (g) 0.18 0.008 n/a n/a 0.038 n/a 0.046 0.149 n/a n/a n/a 0.42 0.42
Arginine (g) 0.218 0.016 n/a n/a 0.049 n/a 0.075 0.206 n/a n/a n/a 0.564 0.564
Histidine (g) 0.128 0.003 n/a n/a 0.022 n/a 0.017 0.077 n/a n/a n/a 0.246 0.246
Alanine (g) 0.215 0.003 n/a n/a 0.06 n/a 0.046 0.134 n/a n/a n/a 0.458 0.458
Aspartic acid (g) 0.316 0.013 n/a n/a 0.103 n/a 0.098 0.322 n/a n/a n/a 0.852 0.852
Glutamic acid (g) 0.496 0.021 n/a n/a 0.201 n/a 0.219 0.71 n/a n/a n/a 1.647 1.647
Glycine (g) 0.235 0.005 n/a n/a 0.027 n/a 0.052 0.134 n/a n/a n/a 0.454 0.454
Proline (g) 0.186 0.003 n/a n/a 0.027 n/a 0.069 0.221 n/a n/a n/a 0.505 0.505
Serine (g) 0.128 0.005 n/a n/a 0.027 n/a 0.046 0.173 n/a n/a n/a 0.379 0.379
Cholesterol (mg) 19.72 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 19.72 19.72
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.002 n/a n/a 0.022 n/a 0.017 0.005 n/a 0.012 0.0 4.406 4.406
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 0.0 n/a n/a 0.005 n/a 0.017 0.005 n/a 0.003 0.0 5.845 5.845
Polyunsaturated (g) 1.459 0.007 n/a n/a 0.065 n/a 0.04 0.01 n/a 0.028 0.0 1.608 1.608