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Elaine’s Bacon Wrapped Lamb Chops With Garden Fresh Veggies Recipe

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1 vote | 2885 views

Lamb end chops are small in size, but BIG in flavor. The bacon also adds to the flavor of this dish, and helps retain the moistness of the meat. The balsamic vinegar reduction adds zing. The veggies are freshly picked from my garden.

Prep:20m Cook:30m Servings:6

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Ingredients

Cost per recipe $2.29 view details

Directions

  1. 1. In a skillet, add 2 tbsp olive or canola oil
  2. 2. Wrap a slice of bacon around each chop, securing with toothpick
  3. 3. Place French-cut sliced green onions into the skillet, and allow to caramelize. Remove onions and set aside
  4. 4. Add garlic, finely chopped
  5. 5. French-cut the beans
  6. 6. Add the chops, and then add the carrots and beans. Cook over low to medium heat until the chops are done and the bacon is crisp
  7. 7. In the meantime, cook one cup of brown rice, with the soya sauce in the water, and drain…
  8. 8. Make a balsamic vinegar reduction:
  9. 9. In a small saucepan, combine:
  10. 10. 5 tbsp balsamic vinegar
  11. 11. Juice of one whole lemon
  12. 12. Reduce this to ½ the original quantity.
  13. 13. Take some of the zest of the lemon and reserve.
  14. 14. When ready to serve, plate as follows:
  15. 15. Place a bed of rice on the plate first;
  16. 16. Add the chops on top;
  17. 17. Drizzle with the balsamic reduction;
  18. 18. Sprinkle lemon zest on top of chops;
  19. 19. Add the vegetables around the meat and rice;
  20. 20. Drizzle a little of the balsamic reduction around the plate.
  21. 21. ENJOY!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 244  
Calories from Fat 121 50%
Total Fat 13.43g 17%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 2995mg 125%
Potassium 550mg 16%
Total Carbs 25.4g 7%
Dietary Fiber 4.3g 14%
Sugars 13.92g 9%
Protein 8.44g 14%

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