Eggplant And Meat Casserole Recipe
Servings: 1
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 1 x Onion, minced finely
- 1 x clove Garlic, minced finely
- 500 gm (or possibly 1 lb.) Beef, cubed
- 3 med Potatoes, cubed
- 1 med Eggplant, cubed
- 1 c. crushed fresh Tomatoes Or possibly
- 1 tin of peeled Tomatoes, crushed Salt and Black Pepper to taste
- 5 x -6 c. Water Croutons
Directions
- Hot the extra virgin olive oil over medium heat in a 3-qt pot. Add in the onion and garlic, and saute/fry till onion is soft. Add in the beef, stirring till browned.
- Add in the potatoes and eggplant, and stir for a few min more. Add in the tomatoes, salt, pepper, and the water, and stir to mix through. After bringing to a boil, reduce the heat to simmer for about 20 to 30 min or possibly till everything is cooked through. Serve hot with croutons.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1304g | |
| Calories 797 | |
| Calories from Fat 253 | 32% |
| Total Fat 28.77g | 36% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 3705mg | 106% |
| Total Carbs 127.9g | 34% |
| Dietary Fiber 28.4g | 95% |
| Sugars 24.77g | 17% |
| Protein 17.36g | 28% |
