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Easy Spaghetti Meat Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
12.0g 		beef
75.6g 		garlic
0.0g 		tomatoes soup
50.83g 		tomatoes paste
28.33g 		coffee
19.75g 		salt
1.0g 		pepper
0.02g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 14.05 n/a 0.82 1.22 0.02 0.0 0.0 0.0 16.26 97.56
Total Fat (g) 4.5 0.01 11.34 n/a 0.28 0.13 0.0 0.0 0.0 0.0 16.28 97.68
Carbohydrates (g) 0.0 1.12 0.0 n/a 6.82 5.36 0.0 0.0 0.01 0.03 13.33 79.98
Ash (g) 0.0 0.04 0.69 n/a n/a 0.79 0.07 1.0 0.0 0.0 2.59 15.54
Calories (kcal) 39.78 4.8 162.536 n/a 30.5 23.233 0.198 0.0 0.043 0.128 261.217 1567.302
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.12 n/a n/a n/a 0.09 0.0 n/a n/a 0.0 0.2 1.2
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 1.63 0.0 n/a n/a 0.0 1.87 11.22
Fructose (g) n/a 0.15 n/a n/a n/a 1.66 0.0 n/a n/a 0.0 1.81 10.86
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 49.68 n/a 41.94 20.83 19.63 0.0 0.0 0.0 142.78 856.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.0 0.0 0.0 7.9 47.4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 n/a 4.12 3.45 0.0 0.0 0.0 0.0 8.08 48.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.6 1.2 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.045 2.76 11.34 n/a 6.608 10.2 0.395 0.24 0.073 0.657 32.318 193.908
Iron (mg) 0.03 0.03 1.58 n/a 0.56 0.84 0.0 0.0 0.0 0.02 3.07 18.42
Magnesium (mg) 0.0 1.2 13.608 n/a 7.117 11.9 0.593 0.01 0.032 0.113 34.572 207.432
Phosphorus (mg) 0.0 3.48 129.273 n/a 14.742 23.517 0.593 0.0 0.029 0.083 171.716 1030.296
Potassium (mg) 0.045 17.52 223.015 n/a 116.408 287.3 9.678 0.08 0.21 0.695 654.951 3929.706
Sodium (mg) 0.09 0.48 49.895 n/a 280.092 223.833 0.395 387.58 0.007 0.006 942.378 5654.268
Zinc (mg) 0.0 0.02 3.39 n/a 0.13 0.18 0.0 0.0 0.0 0.0 3.72 22.32
Copper (mg) 0.0 0.005 0.053 n/a 0.081 0.105 0.0 0.0 0.0 0.0 0.245 1.47
Manganese (mg) 0.0 0.016 0.008 n/a n/a 0.085 0.004 0.001 0.001 0.002 0.116 0.696
Selenium (mcg) 0.0 0.1 11.9 n/a 2.6 1.5 0.0 0.0 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 0.24 0.0 n/a n/a 432.083 0.0 0.0 0.05 2.876 435.249 2611.494
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 10.167 21.533 0.0 0.0 0.003 0.144 31.846 191.076
Beta Carotene (mcg) 0.0 0.12 0.0 n/a 119.458 255.283 0.0 0.0 0.026 1.713 376.601 2259.606
Vitamin E (mg) 0.65 0.0 0.28 n/a 0.17 1.22 0.0 0.0 0.0 0.01 2.33 13.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 5551.0 8149.8 0.0 0.0 0.001 0.0 13700.801 82204.806
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 n/a 45.75 0.0 0.0 0.0 0.034 0.359 46.623 279.738
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.15 0.0 n/a 0.0 0.01 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 n/a 6.6 6.2 0.0 0.0 0.0 0.0 13.7 82.2
Thiamin (mg) 0.0 0.006 0.03 n/a 0.02 0.017 0.002 0.0 0.0 0.0 0.076 0.456
Riboflavin (mg) 0.0 0.004 0.113 n/a 0.031 0.043 0.016 0.0 0.0 0.0 0.206 1.236
Niacin (mg) 0.0 0.014 3.515 n/a 0.524 0.873 0.038 0.0 0.0 0.003 4.966 29.796
Pantothenic acid (mg) 0.0 0.014 0.416 n/a n/a 0.04 0.049 0.0 n/a n/a 0.519 3.114
Vitamin B-6 (mg) 0.0 0.014 0.265 n/a 0.046 0.062 0.0 0.0 0.0 0.001 0.388 2.328
Folate (mcg) 0.0 2.28 4.536 n/a 0.0 3.4 0.395 0.0 0.002 0.114 10.727 64.362
Vitamin B-12 (mcg) 0.0 0.0 1.64 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 0.0 0.7 46.3 n/a 6.5 10.9 0.5 0.0 0.0 0.0 65.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.076 n/a n/a 0.009 0.0 0.0 n/a n/a 0.085 0.51
Threonine (g) 0.0 0.002 0.544 n/a n/a 0.028 0.0 0.0 n/a n/a 0.575 3.45
Isoleucine (g) 0.0 0.001 0.62 n/a n/a 0.02 0.0 0.0 n/a n/a 0.641 3.846
Leucine (g) 0.0 0.004 1.096 n/a n/a 0.031 0.002 0.0 n/a n/a 1.133 6.798
Lysine (g) 0.0 0.005 1.164 n/a n/a 0.034 0.0 0.0 n/a n/a 1.203 7.218
Methionine (g) 0.0 0.0 0.363 n/a n/a 0.006 0.0 0.0 n/a n/a 0.369 2.214
Cystine (g) 0.0 0.0 0.144 n/a n/a 0.006 0.0 0.0 n/a n/a 0.149 0.894
Phenylalanine (g) 0.0 0.004 0.544 n/a n/a 0.034 0.0 0.0 n/a n/a 0.582 3.492
Tyrosine (g) 0.0 0.001 0.431 n/a n/a 0.014 0.0 0.0 n/a n/a 0.446 2.676
Valine (g) 0.0 0.002 0.688 n/a n/a 0.023 0.0 0.0 n/a n/a 0.713 4.278
Arginine (g) 0.0 0.012 0.915 n/a n/a 0.02 0.0 0.0 n/a n/a 0.947 5.682
Histidine (g) 0.0 0.001 0.461 n/a n/a 0.017 0.0 0.0 n/a n/a 0.479 2.874
Alanine (g) 0.0 0.002 0.877 n/a n/a 0.057 0.0 0.0 n/a n/a 0.936 5.616
Aspartic acid (g) 0.0 0.011 1.27 n/a n/a 0.198 0.002 0.0 n/a n/a 1.481 8.886
Glutamic acid (g) 0.0 0.031 2.109 n/a n/a 0.538 0.004 0.0 n/a n/a 2.683 16.098
Glycine (g) 0.0 0.004 0.945 n/a n/a 0.017 0.0 0.0 n/a n/a 0.966 5.796
Proline (g) 0.0 0.001 0.711 n/a n/a 0.023 0.0 0.0 n/a n/a 0.734 4.404
Serine (g) 0.0 0.002 0.559 n/a n/a 0.031 0.0 0.0 n/a n/a 0.593 3.558
Cholesterol (mg) 0.0 0.0 51.407 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) n/a n/a 0.711 n/a n/a n/a 0.0 n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.621 0.005 4.438 n/a 0.081 0.028 0.0 0.0 0.0 0.001 5.175 31.05
Phytosterols (mg) 9.945 1.8 n/a n/a n/a n/a n/a 0.0 0.015 0.085 11.845 71.07
Monounsaturated Fat (g) 3.283 0.001 4.959 n/a 0.092 0.02 0.004 0.0 0.0 0.0 8.359 50.154
Polyunsaturated (g) 0.473 0.002 0.325 n/a 0.097 0.045 0.0 0.0 0.0 0.002 0.945 5.67