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Easy Southwest Cesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Romaine heart
1/4 cup of light cesar dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		corn
30.75g 		cilantro
0.16g 		jalapeno
3.22g 		tomatoes
27.98g 		onion
10.36g 		cheddar cheese
11.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.81 0.0 0.04 0.25 0.08 2.74 0.05 14.45 57.8
Total Fat (g) 0.69 0.29 0.0 0.02 0.06 0.01 3.65 0.01 4.72 18.88
Carbohydrates (g) 30.24 5.78 0.01 0.19 1.1 0.78 0.14 0.74 38.98 155.92
Ash (g) 1.75 0.28 0.0 0.01 0.14 0.04 0.43 0.02 2.67 10.68
Calories (kcal) 165.385 24.908 0.036 0.966 5.037 3.315 44.33 2.111 246.087 984.348
Starch (g) n/a 4.01 n/a n/a 0.0 0.0 n/a n/a 4.01 16.04
Sucrose (g) n/a 0.53 n/a n/a 0.0 0.07 0.03 n/a 0.63 2.52
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.35 0.23 n/a n/a 0.73 2.92
Fructose (g) n/a 0.09 n/a n/a 0.38 0.21 n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.07 n/a n/a 0.0 0.0 0.02 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 23.59 0.15 2.95 26.44 9.45 4.04 6.21 78.18 312.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.93 0.0 0.11 0.74 0.52 0.06 0.12 3.51 14.04
Galactose (g) n/a 0.11 n/a n/a 0.0 0.0 n/a n/a 0.11 0.44
Dietary Fiber (g) 7.4 0.6 0.0 0.1 0.3 0.1 0.0 0.2 8.7 34.8
Calcium (mg) 59.655 1.538 0.105 0.322 2.798 2.072 79.31 2.322 148.122 592.488
Iron (mg) 2.43 0.22 0.0 0.02 0.08 0.03 0.07 0.04 2.9 11.6
Magnesium (mg) 82.935 4.613 0.041 0.612 3.078 0.932 3.08 0.422 95.713 382.852
Phosphorus (mg) 170.72 14.76 0.075 0.998 6.716 2.797 56.32 1.266 253.653 1014.612
Potassium (mg) 719.255 41.513 0.819 6.923 66.319 12.328 10.78 7.176 865.112 3460.448
Sodium (mg) 2.425 91.635 0.072 0.032 1.399 0.829 68.31 0.141 164.843 659.372
Zinc (mg) 1.77 0.11 0.0 0.01 0.05 0.01 0.34 0.01 2.3 9.2
Copper (mg) 0.407 0.015 0.0 0.004 0.017 0.006 0.003 0.005 0.459 1.836
Manganese (mg) 0.514 0.043 0.001 0.008 0.031 0.008 0.001 0.001 0.607 2.428
Selenium (mcg) 1.6 0.2 0.0 0.0 0.0 0.1 1.5 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 13.838 10.611 25.728 233.094 0.104 110.22 3.518 397.112 1588.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 28.38 0.0 28.38 113.52
Vitamin A, RAE (mcg_RAE) 0.0 0.615 0.53 1.288 11.753 0.0 29.15 0.141 43.476 173.904
Beta Carotene (mcg) 0.0 6.765 6.18 14.651 125.641 0.104 9.35 2.111 164.801 659.204
Vitamin E (mg) 0.1 0.02 0.0 0.02 0.15 0.0 0.03 0.02 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 5.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 54.12 1.36 15.842 34.418 0.622 0.0 0.0 106.363 425.452
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.03 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.4 3.6 0.5 0.0 2.0 7.8 31.2
Thiamin (mg) 0.437 0.006 0.0 0.005 0.011 0.004 0.003 0.002 0.468 1.872
Riboflavin (mg) 0.092 0.015 0.0 0.002 0.006 0.002 0.042 0.001 0.161 0.644
Niacin (mg) 0.951 0.117 0.002 0.036 0.165 0.013 0.009 0.014 1.307 5.228
Pantothenic acid (mg) 0.437 0.111 0.001 0.007 0.025 0.01 0.045 0.015 0.652 2.608
Vitamin B-6 (mg) 0.141 0.022 0.0 0.016 0.022 0.013 0.008 0.003 0.225 0.9
Folate (mcg) 215.34 13.223 0.097 1.513 4.197 2.383 1.98 0.563 239.296 957.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.09 0.36
Choline (mg) 32.2 5.0 0.0 0.2 1.9 0.6 1.8 0.4 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.009 n/a 0.001 0.003 0.001 0.035 0.0 0.175 0.7
Threonine (g) 0.441 0.025 n/a 0.002 0.008 0.002 0.098 n/a 0.576 2.304
Isoleucine (g) 0.461 0.028 n/a 0.001 0.006 0.001 0.171 n/a 0.667 2.668
Leucine (g) 0.839 0.105 n/a 0.002 0.008 0.003 0.263 n/a 1.22 4.88
Lysine (g) 0.718 0.077 n/a 0.002 0.008 0.003 0.228 0.001 1.037 4.148
Methionine (g) 0.16 0.018 n/a 0.001 0.003 0.001 0.072 0.0 0.254 1.016
Cystine (g) 0.116 0.012 n/a 0.001 0.003 0.001 0.014 n/a 0.148 0.592
Phenylalanine (g) 0.567 0.04 n/a 0.001 0.02 0.002 0.144 n/a 0.774 3.096
Tyrosine (g) 0.296 0.031 n/a 0.001 0.003 0.001 0.132 n/a 0.463 1.852
Valine (g) 0.548 0.04 n/a 0.002 0.006 0.002 0.183 n/a 0.78 3.12
Arginine (g) 0.65 0.034 n/a 0.002 0.006 0.011 0.103 n/a 0.806 3.224
Histidine (g) 0.291 0.022 n/a 0.001 0.003 0.001 0.096 n/a 0.413 1.652
Alanine (g) 0.441 0.068 n/a 0.002 0.008 0.002 0.077 n/a 0.598 2.392
Aspartic acid (g) 1.266 0.058 n/a 0.006 0.039 0.007 0.176 n/a 1.553 6.212
Glutamic acid (g) 1.596 0.163 n/a 0.006 0.12 0.019 0.67 n/a 2.573 10.292
Glycine (g) 0.407 0.031 n/a 0.002 0.006 0.002 0.047 n/a 0.495 1.98
Proline (g) 0.446 0.105 n/a 0.002 0.006 0.002 0.309 n/a 0.869 3.476
Serine (g) 0.572 0.046 n/a 0.002 0.008 0.002 0.161 n/a 0.791 3.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.55 0.0 11.55 46.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.052 0.0 0.002 0.008 n/a 2.32 0.001 2.563 10.252
Phytosterols (mg) n/a n/a 0.008 n/a 1.959 n/a n/a n/a 1.967 7.868
Monounsaturated Fat (g) 0.058 0.074 0.0 0.001 0.008 n/a 1.033 0.001 1.176 4.704
Polyunsaturated (g) 0.296 0.141 0.0 0.01 0.022 n/a 0.103 0.004 0.578 2.312