Home
Top Recipes
Appetizers
Main Dishes
Desserts
Recipe Box
Menu Planner
Add Recipe
Chefs
Groups
Themes & Guides
News
MENU
Sign Up
Login
Easy Salmon and Butter Bean Bake for Canned Food Week
by
Janice Pattie
You might also like
Quick N' Easy Salmon Patties
Current rating: 4.0
1
2
3
4
5
6
7
8
9
10
Touch Hearts to Rate
1 vote
| 716 views
0 reviews
|
0 comments
Pin It
Add to Menu Planner
Go to Menu Planner
Add the recipe to which day?
«
Today - May 20
»
Today - May 20
T
W
Th
F
S
Su
M
May 21 - 27
T
W
Th
F
S
Su
M
May 28 - Jun 03
T
W
Th
F
S
Su
M
June 4 - 10
T
W
Th
F
S
Su
M
Please select a day
or
Cancel
Adding to Planner
Add to Shopping List
Add to Recipe Box
Print Recipe
Cook View
Recipe
Reviews/Comments
Close this frame
Adding to Planner
Adding to Planner
Adding to Planner
%3C/p%3E%3Cp%3EEating%20healthily%20is%20one%20thing%20many%20of%20us%20aspire%20to%20do,%20whether%20it%E2%80%99s%20by%20following%20a%20diet,%20cutting%20out%20excess%20sugar%20or%20trying%20to%20eat%20a%20little%20less.%20However%20lots%20of%20us%20struggle%20to%20know%20where%20to%20start.%20That%E2%80%99s%20why%20for%20Canned%20Food%20Week%202015%20(March%2030%20%E2%80%93%20April%205),%20Canned%20Food%20UK%20has%20teamed%20up%20with%20celebrity%20nutritionist%20Amanda%20Hamilton,%20to%20show%20you%20just%20how%20easy%20it%20is.%3C/p%3E%3Cp%3ECanned%20Food%20Week%20aims%20to%20raise%20awareness%20of%20canned%20food%20and%20its%20nutritional%20benefits.%20This%20year%20Canned%20Food%20UK%20and%20Amanda%20Hamilton%20have%20produced%20a%20set%20of%20healthy%20eating%20plans,%20each%20one%20with%20recipes%20that%20will%20take%20you%20from%20breakfast%20through%20to%20dinner.%3C/p%3E%3Cp%3ERunning%20from%20Monday%20to%20Sunday,%20seven%20plans%20have%20been%20created%20for%20a%20number%20of%20different%20audiences,%20from%20older%20people%20and%20students,%20to%20families%20with%20younger%20children%20and%20couples.%20Each%20plan%20also%20features%20a%20brand%20new%20recipe%20from%20Canned%20Food%20UK,%20two%20of%20which%20have%20been%20designed%20by%20Canned%20Food%20UK%20ambassador%20and%20celebrity%20chef%20James%20Martin.%3C/p%3E%3Cp%3EI%20don't%20know%20about%20you,%20but%20I%20always%20have%20canned%20food%20in%20the%20house.%20%20Tinned%20tomatoes%20are%20a%20must,%20I%20also%20keep%20a%20stock%20of%20canned%20fish%20and%20pulses,%20I%20even%20have%20a%20can%20of%20snails%20in%20my%20larder!%20%20It's%20always%20great%20to%20have%20some%20new%20ideas%20for%20how%20to%20use%20those%20cans,%20they%20are%20brilliant%20for%20self-catering%20and%20camping%20holidays%20too.%3C/p%3E%3Cp%3ESalmon%20and%20Butter%20Bean%20Bake%3C/p%3E%3Cp%3EA%20simple%20and%20easy%20bake%20to%20feed%20the%20whole%20family%3C/p%3E%3Cp%3EPreparation%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECooking%20Time:%2040%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20190C/375F/Gas%205.%3C/p%3E%3Cp%3EHeat%20a%20large%20saut%C3%A9%20pan%20until%20medium%20hot,%20add%20the%20olive%20oil%20and%20onion%20and%20sweat%20for%205%20minutes%20until%20just%20softened%20then%20add%20the%20garlic%20and%20cook%20for%20another%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20canned%20tomatoes%20and%20bring%20to%20a%20simmer,%20then%20reduce%20the%20heat%20and%20cook%20for%2010%20minutes%20until%20just%20thickened.%3C/p%3E%3Cp%3ESeason%20to%20taste%20with%20sea%20salt%20and%20black%20pepper%20then%20remove%20from%20the%20heat.%3C/p%3E%3Cp%3EMeanwhile,%20place%20the%20salmon%20into%20a%20bowl%20and%20crush%20lightly%20with%20the%20back%20of%20a%20fork%20until%20well%20mixed%20then%20add%20the%20chopped%20tarragon,%20sea%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3ELayer%20a%20third%20of%20the%20tomato%20sauce%20into%20a%20medium%20ovenproof%20dish%20then%20top%20with%20half%20the%20butter%20beans,%20half%20the%20salmon,%20then%20repeat%20with%20another%20third%20of%20tomato%20sauce,%20then%20remaining%20beans,%20salmon%20and%20last%20of%20the%20tomato%20sauce.%3C/p%3E%3Cp%3ETop%20with%20the%20brioche%20breadcrumbs%20and%20place%20in%20the%20oven%20for%2020-30%20minutes%20until%20golden%20and%20bubbling.%3C/p%3E%3Cp%3EServe%20with%20a%20crisp%20green%20salad.%3C/p%3E%3Cp%3EIt%20was%20really%20easy%20to%20make%20and%20very%20tasty%20and%20filling.%20%20So%20handy%20to%20have%20recipes%20you%20can%20put%20together%20from%20your%20larder%20that%20will%20feed%20a%20crowd,%20I'm%20sure%20my%20boys%20would%20have%20scoffed%20the%20lot!%3C/p%3E%3Cp%3ERemember%20to%20check%20out%20the%20Healthy%20Eating%20Plans%20and%20the%20other%20recipes%20on%20the%20Canned%20Food%20UK%20website.%3C/p%3E%3Cp%3EAmanda%20Hamilton,%20nutritionist,%20comments:%20%E2%80%9CThese%20plans%20have%20been%20created%20to%20help%20show%20people%20that%20eating%20healthily%20isn%E2%80%99t%20as%20hard%20or%20expensive%20as%20you%20think%20%E2%80%93%20it%E2%80%99s%20all%20about%20planning%20ahead.%20Good%20nutrition%20can%20seem%20overly%20complex%20at%20times%20so%20I%E2%80%99m%20happy%20to%20get%20behind%20a%20campaign%20that%20makes%20simple%20recipes%20suggestions%20that%20are%20genuinely%20accessible%20to%20the%20vast%20majority%20%E2%80%93%20they%20taste%20great%20too!%E2%80%9D%3C/p%3E%3Cp%3EJason%20Hegarty,%20Chairman%20for%20Canned%20Food%20UK,%20comments:%20%E2%80%9CWe%20know%20that%20canned%20food%20plays%20an%20important%20role%20in%20cooking%20in%20the%20majority%20of%20UK%20households,%20and%20that%20is%20why%20Canned%20Food%20Week%20is%20so%20important%20to%20us.%20During%20the%20canning%20process,%20nutrients%20are%20locked%20in,%20so%20canned%20food%20really%20does%20present%20a%20healthy%20option.%20By%20producing%20these%20plans%20with%20Amanda%20Hamilton,%20we%20hope%20to%20show%20that%20using%20canned%20food%20is%20a%20convenient%20and%20affordable%20way%20to%20eat%20healthily.%E2%80%9D%3C/p%3E){kind=link}