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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp bacon flavoured olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
60.81g 		paprika
0.79g 		chicken broth
236.59g 		yogurt
30.63g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.12 2.37 1.06 4.11 8.86 35.44
Total Fat (g) 0.06 0.1 0.24 1.0 5.47 6.86 27.44
Carbohydrates (g) 3.22 0.44 0.95 1.43 0.21 6.25 25.0
Ash (g) 0.43 0.06 1.66 0.22 0.65 3.01 12.04
Calories (kcal) 15.203 2.276 16.561 18.681 66.495 119.216 476.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.04 0.05 0.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 0.08 231.38 26.92 6.06 320.33 1281.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.08 0.0 1.43 0.09 3.05 12.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.9 0.0 0.0 2.8 11.2
Calcium (mg) 13.378 1.394 14.195 37.056 118.965 184.989 739.956
Iron (mg) 0.27 0.19 0.47 0.02 0.11 1.05 4.2
Magnesium (mg) 9.122 1.457 2.366 3.675 4.62 21.239 84.956
Phosphorus (mg) 26.757 2.717 30.756 29.094 84.48 173.804 695.216
Potassium (mg) 184.257 18.459 189.27 47.469 16.17 455.624 1822.496
Sodium (mg) 18.243 0.268 373.808 14.088 102.465 508.872 2035.488
Zinc (mg) 0.17 0.03 0.17 0.18 0.51 1.06 4.24
Copper (mg) 0.024 0.005 0.071 0.003 0.005 0.108 0.432
Manganese (mg) 0.097 0.007 0.118 0.0 0.002 0.224 0.896
Selenium (mcg) 0.4 0.0 0.0 0.7 2.3 3.4 13.6
Vitamin A, IU (IU) 7.905 415.288 0.0 30.319 165.33 618.842 2475.368
Retinol (mcg) 0.0 0.0 0.0 8.269 42.57 50.839 203.356
Vitamin A, RAE (mcg_RAE) 0.608 20.766 0.0 8.269 43.725 73.368 293.472
Beta Carotene (mcg) 4.865 217.972 0.0 1.531 14.025 238.393 953.572
Vitamin E (mg) 0.05 0.23 0.0 0.02 0.05 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.068 103.611 0.0 0.0 0.0 123.679 494.716
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 28.2 0.6 16.6 0.2 0.0 45.5 182.0
Thiamin (mg) 0.036 0.005 0.0 0.009 0.005 0.056 0.224
Riboflavin (mg) 0.036 0.014 0.024 0.043 0.063 0.179 0.716
Niacin (mg) 0.322 0.121 1.207 0.025 0.013 1.687 6.748
Pantothenic acid (mg) 0.395 0.014 0.024 0.119 0.068 0.62 2.48
Vitamin B-6 (mg) 0.134 0.032 0.024 0.009 0.012 0.21 0.84
Folate (mcg) 34.662 0.835 0.0 2.144 2.97 40.611 162.444
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.11 0.14 0.34 1.36
Choline (mg) 27.5 0.4 n/a 4.7 2.7 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.006 0.053 0.077 0.308
Threonine (g) 0.043 n/a n/a 0.043 0.147 0.232 0.928
Isoleucine (g) 0.049 n/a n/a 0.058 0.256 0.363 1.452
Leucine (g) 0.073 n/a n/a 0.107 0.394 0.575 2.3
Lysine (g) 0.067 n/a n/a 0.095 0.342 0.503 2.012
Methionine (g) 0.018 n/a n/a 0.031 0.107 0.156 0.624
Cystine (g) 0.012 n/a n/a 0.009 0.021 0.043 0.172
Phenylalanine (g) 0.043 n/a n/a 0.058 0.216 0.317 1.268
Tyrosine (g) 0.024 n/a n/a 0.055 0.198 0.277 1.108
Valine (g) 0.061 n/a n/a 0.089 0.274 0.424 1.696
Arginine (g) 0.061 n/a n/a 0.031 0.155 0.247 0.988
Histidine (g) 0.024 n/a n/a 0.028 0.144 0.195 0.78
Alanine (g) 0.061 n/a n/a 0.046 0.116 0.222 0.888
Aspartic acid (g) 0.14 n/a n/a 0.086 0.264 0.49 1.96
Glutamic acid (g) 0.158 n/a n/a 0.208 1.005 1.371 5.484
Glycine (g) 0.036 n/a n/a 0.025 0.071 0.132 0.528
Proline (g) 0.055 n/a n/a 0.126 0.464 0.644 2.576
Serine (g) 0.061 n/a n/a 0.067 0.241 0.369 1.476
Cholesterol (mg) 0.0 0.0 0.0 3.981 17.325 21.306 85.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.071 0.643 3.48 4.223 16.892
Phytosterols (mg) 10.946 1.378 n/a n/a n/a 12.324 49.296
Monounsaturated Fat (g) 0.006 0.01 0.118 0.273 1.549 1.956 7.824
Polyunsaturated (g) 0.03 0.066 0.047 0.028 0.155 0.326 1.304