Easy roast chicken with Mrs. Dash Recipe
Ingredients
- 1 (4-pound) whole roasting chicken
- 3 teaspoons buttery spread like I Canât Believe Itâs Not Butter Light
- 3 teaspoons extra-virgin olive oil
- 1 tablespoon of your favorite Mrs. Dash seasoning blend
- 1 onion, quartered
- 1 lemon, quartered
- Fat 13.6g (sat 4.1g, mono 5.7g, poly 2.5g)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 191 | |
| Calories from Fat 131 | 69% |
| Total Fat 16.29g | 20% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 112mg | 5% |
| Potassium 203mg | 6% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.04g | 3% |
| Protein 4.09g | 7% |
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