Easy No Bake Peanut Butter Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	butter 12.61g	graham cracker 26.29g	sugar 3.06g	sugar 11.67g	peanut butter 14.33g	vanilla 0.12g	milk chocolate chips 17.33g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.84	0.0	0.0	3.14	0.0	1.33	6.42	115.56
Total Fat (g)	10.23	2.63	0.0	0.01	7.1	0.0	5.14	25.11	451.98
Carbohydrates (g)	0.01	20.03	3.0	11.62	3.44	0.01	10.29	48.4	871.2
Ash (g)	0.27	0.74	0.01	0.0	0.43	0.0	0.31	1.75	31.5
Calories (kcal)	90.422	111.46	11.611	45.383	84.28	0.336	92.689	436.181	7851.258
Starch (g)	n/a	n/a	n/a	0.2	0.66	n/a	n/a	0.85	15.3
Sucrose (g)	n/a	n/a	2.89	n/a	0.34	n/a	n/a	3.23	58.14
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.59	n/a	n/a	0.63	11.34
Fructose (g)	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.03	0.54
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	0.95	0.04	0.04	0.22	0.06	0.26	3.57	64.26
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	3.465	3.465	62.37
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	35.516	35.516	639.288
Sugars (g)	0.01	6.05	2.96	11.42	0.93	0.01	8.92	30.31	545.58
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.8	0.0	0.6	2.3	41.4
Calcium (mg)	3.027	20.767	2.536	0.117	7.74	0.013	32.744	66.944	1204.992
Iron (mg)	0.0	1.09	0.02	0.0	0.31	0.0	0.41	1.83	32.94
Magnesium (mg)	0.252	15.51	0.275	0.0	25.657	0.014	10.915	52.622	947.196
Phosphorus (mg)	3.027	53.101	0.122	0.0	48.017	0.007	36.036	140.31	2525.58
Potassium (mg)	3.027	46.529	4.064	0.233	84.853	0.173	64.449	203.328	3659.904
Sodium (mg)	72.64	173.236	0.856	0.117	68.227	0.011	13.687	328.773	5917.914
Zinc (mg)	0.01	0.51	0.0	0.0	0.38	0.0	0.4	1.3	23.4
Copper (mg)	0.0	0.008	0.002	0.0	0.082	0.0	0.085	0.176	3.168
Manganese (mg)	0.0	n/a	0.002	0.0	0.195	0.0	0.081	0.278	5.004
Selenium (mcg)	0.1	n/a	0.0	0.1	5.8	0.0	0.8	6.8	122.4
Vitamin A, IU (IU)	315.152	0.0	0.0	0.0	0.0	0.0	33.784	348.935	6280.83
Retinol (mcg)	84.621	n/a	0.0	0.0	0.0	0.0	10.222	94.842	1707.156
Vitamin A, RAE (mcg_RAE)	86.26	n/a	0.0	0.0	0.0	0.0	10.222	96.482	1736.676
Beta Carotene (mcg)	19.926	n/a	0.0	0.0	0.0	0.0	0.0	19.926	358.668
Vitamin E (mg)	0.29	n/a	0.0	0.0	0.85	0.0	0.09	1.23	22.14
Vitamin D (IU)	7.062	n/a	n/a	0.0	n/a	n/a	n/a	7.062	127.116
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	1.04	1.04	18.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.03	n/a	0.0	0.03	0.54
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	1.19	n/a	0.16	1.35	24.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.1	1.8
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.06	0.0	0.0	0.016	0.0	0.019	0.097	1.746
Riboflavin (mg)	0.004	0.063	0.0	0.002	0.016	0.0	0.052	0.137	2.466
Niacin (mg)	0.005	0.994	0.003	0.0	1.886	0.001	0.068	2.956	53.208
Pantothenic acid (mg)	0.014	n/a	0.004	0.0	0.149	0.0	0.081	0.248	4.464
Vitamin B-6 (mg)	0.0	0.026	0.001	0.0	0.079	0.0	0.007	0.113	2.034
Folate (mcg)	0.378	12.092	0.031	0.0	5.017	0.0	2.079	19.597	352.746
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.0	0.0	0.13	0.15	2.7
Choline (mg)	2.4	n/a	0.1	0.0	9.4	n/a	8.0	19.8	356.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.018
Threonine (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.09
Isoleucine (g)	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.108
Leucine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.18
Lysine (g)	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.162
Methionine (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.054
Cystine (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.018
Phenylalanine (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.09
Tyrosine (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.09
Valine (g)	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.144
Arginine (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.072
Histidine (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.054
Alanine (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.072
Aspartic acid (g)	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.144
Glutamic acid (g)	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.414
Glycine (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.054
Proline (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.18
Serine (g)	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.108
Cholesterol (mg)	27.114	0.0	0.0	0.0	0.0	0.0	3.985	31.099	559.782
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.478	0.41	0.0	0.002	1.365	0.0	3.207	11.462	206.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.651	0.946	0.0	0.004	2.971	0.0	1.246	7.818	140.724
Polyunsaturated (g)	0.383	0.121	0.0	0.006	1.624	0.0	0.239	2.373	42.714