Easy No Bake Chocolate Coconut Nests Recipe - Detailed Nutritional Facts
|
Amount Per Serving
14 servings in recipe |
coconut
5.94g |
milk chocolate
20.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.2 | 1.55 | 1.75 | 24.5 |
| Total Fat (g) | 1.99 | 6.01 | 8.0 | 112.0 |
| Carbohydrates (g) | 0.91 | 12.03 | 12.93 | 181.02 |
| Ash (g) | 0.06 | 0.36 | 0.42 | 5.88 |
| Calories (kcal) | 21.038 | 108.338 | 129.375 | 1811.25 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 0.3 | 3.1 | 43.4 |
| Caffeine (mg) | 0.0 | 4.05 | 4.05 | 56.7 |
| Theobromine (mg) | 0.0 | 41.513 | 41.513 | 581.182 |
| Sugars (g) | 0.37 | 10.43 | 10.8 | 151.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.7 | 1.2 | 16.8 |
| Calcium (mg) | 0.832 | 38.273 | 39.105 | 547.47 |
| Iron (mg) | 0.14 | 0.48 | 0.62 | 8.68 |
| Magnesium (mg) | 1.902 | 12.758 | 14.659 | 205.226 |
| Phosphorus (mg) | 6.715 | 42.12 | 48.835 | 683.69 |
| Potassium (mg) | 21.157 | 75.33 | 96.487 | 1350.818 |
| Sodium (mg) | 1.189 | 15.998 | 17.186 | 240.604 |
| Zinc (mg) | 0.07 | 0.47 | 0.53 | 7.42 |
| Copper (mg) | 0.026 | 0.099 | 0.125 | 1.75 |
| Manganese (mg) | 0.089 | 0.095 | 0.184 | 2.576 |
| Selenium (mcg) | 0.6 | 0.9 | 1.5 | 21.0 |
| Vitamin A, IU (IU) | 0.0 | 39.488 | 39.488 | 552.832 |
| Retinol (mcg) | 0.0 | 11.948 | 11.948 | 167.272 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.948 | 11.948 | 167.272 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.12 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.215 | 1.215 | 17.01 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.19 | 0.22 | 3.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 2.8 |
| Thiamin (mg) | 0.004 | 0.022 | 0.026 | 0.364 |
| Riboflavin (mg) | 0.001 | 0.061 | 0.062 | 0.868 |
| Niacin (mg) | 0.032 | 0.079 | 0.111 | 1.554 |
| Pantothenic acid (mg) | 0.018 | 0.095 | 0.113 | 1.582 |
| Vitamin B-6 (mg) | 0.003 | 0.008 | 0.011 | 0.154 |
| Folate (mcg) | 1.545 | 2.43 | 3.975 | 55.65 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.15 | 2.1 |
| Choline (mg) | 0.7 | 9.3 | 10.1 | 141.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.002 | 0.028 |
| Threonine (g) | 0.007 | n/a | 0.007 | 0.098 |
| Isoleucine (g) | 0.008 | n/a | 0.008 | 0.112 |
| Leucine (g) | 0.015 | n/a | 0.015 | 0.21 |
| Lysine (g) | 0.009 | n/a | 0.009 | 0.126 |
| Methionine (g) | 0.004 | n/a | 0.004 | 0.056 |
| Cystine (g) | 0.004 | n/a | 0.004 | 0.056 |
| Phenylalanine (g) | 0.01 | n/a | 0.01 | 0.14 |
| Tyrosine (g) | 0.006 | n/a | 0.006 | 0.084 |
| Valine (g) | 0.012 | n/a | 0.012 | 0.168 |
| Arginine (g) | 0.033 | n/a | 0.033 | 0.462 |
| Histidine (g) | 0.005 | n/a | 0.005 | 0.07 |
| Alanine (g) | 0.01 | n/a | 0.01 | 0.14 |
| Aspartic acid (g) | 0.02 | n/a | 0.02 | 0.28 |
| Glutamic acid (g) | 0.045 | n/a | 0.045 | 0.63 |
| Glycine (g) | 0.01 | n/a | 0.01 | 0.14 |
| Proline (g) | 0.008 | n/a | 0.008 | 0.112 |
| Serine (g) | 0.01 | n/a | 0.01 | 0.14 |
| Cholesterol (mg) | 0.0 | 4.658 | 4.658 | 65.212 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.765 | 3.748 | 5.513 | 77.182 |
| Phytosterols (mg) | 2.793 | n/a | 2.793 | 39.102 |
| Monounsaturated Fat (g) | 0.085 | 1.456 | 1.541 | 21.574 |
| Polyunsaturated (g) | 0.022 | 0.279 | 0.301 | 4.214 |