Easy Hummus Dip Recipe
Servings: 4
Ingredients
- 2 (15 1/2 ounce.) cans chick peas (garbanzos), liquid removed
- 1/4 c. fresh lemon juice
- 2 tbsp. oriental sesame oil
- 1/8 teaspoon garlic pwdr
- Pita bread, cut into eighths
- Extra virgin olive oil to cover
Directions
- Puree all ingredients except bread in blender or possibly processor. (Can be prepared one day ahead. Cover and chill). Transfer to bowl. Drizzle extra virgin olive oil over top and blend. Serve with pita bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 82 | 24% |
| Total Fat 9.46g | 12% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 698mg | 29% |
| Potassium 420mg | 12% |
| Total Carbs 54.23g | 14% |
| Dietary Fiber 10.3g | 34% |
| Sugars 0.39g | 0% |
| Protein 11.63g | 19% |
