Easy Hors D'oeuvres Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 16.0g	salami 28.35g	provolone 56.7g	tomato 33.67g	Total Per Serving	Total for Recipe
Protein (g)	1.88	3.57	14.5	0.3	20.25	81.0
Total Fat (g)	0.29	6.29	15.09	0.07	21.75	87.0
Carbohydrates (g)	9.03	0.54	1.21	1.32	12.1	48.4
Ash (g)	0.35	0.94	2.67	0.17	4.12	16.48
Calories (kcal)	46.24	73.994	199.017	6.061	325.311	1301.244
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.42	0.42	1.68
Fructose (g)	n/a	n/a	n/a	0.46	0.46	1.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.45	17.01	23.22	31.82	76.5	306.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.43	0.32	0.89	2.04	8.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.8	3.2
Calcium (mg)	7.04	1.701	428.652	3.367	440.76	1763.04
Iron (mg)	0.58	0.62	0.29	0.09	1.59	6.36
Magnesium (mg)	4.48	3.686	15.876	3.704	27.745	110.98
Phosphorus (mg)	18.24	58.118	281.232	8.081	365.67	1462.68
Potassium (mg)	20.48	53.298	78.246	79.798	231.822	927.288
Sodium (mg)	104.0	323.19	496.692	1.684	925.566	3702.264
Zinc (mg)	0.15	0.5	1.83	0.06	2.54	10.16
Copper (mg)	0.022	0.054	0.017	0.02	0.113	0.452
Manganese (mg)	0.083	0.014	0.006	0.037	0.14	0.56
Selenium (mcg)	4.3	4.1	8.2	0.0	16.7	66.8
Vitamin A, IU (IU)	0.0	0.0	498.96	280.471	779.431	3117.724
Retinol (mcg)	0.0	0.0	130.41	0.0	130.41	521.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	133.812	14.141	147.953	591.812
Beta Carotene (mcg)	0.0	0.0	38.556	151.178	189.734	758.936
Vitamin E (mg)	0.03	0.05	0.13	0.18	0.39	1.56
Vitamin D (IU)	n/a	13.608	n/a	n/a	13.608	54.432
Lycopene (mcg)	0.0	0.0	0.0	866.329	866.329	3465.316
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	41.414	43.334	173.336
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.3	4.3	17.2
Thiamin (mg)	0.069	0.028	0.011	0.013	0.122	0.488
Riboflavin (mg)	0.046	0.054	0.181	0.007	0.288	1.152
Niacin (mg)	0.762	0.919	0.091	0.199	1.97	7.88
Pantothenic acid (mg)	0.053	0.269	0.272	0.03	0.625	2.5
Vitamin B-6 (mg)	0.016	0.051	0.04	0.027	0.134	0.536
Folate (mcg)	23.68	0.567	5.67	5.051	34.968	139.872
Vitamin B-12 (mcg)	0.0	0.87	0.83	0.0	1.7	6.8
Choline (mg)	2.4	16.3	8.7	2.3	29.7	118.8
Folic acid (mcg)	18.72	0.0	0.0	0.0	18.72	74.88
Tryptophan (g)	0.019	0.04	0.198	0.003	0.261	1.044
Threonine (g)	0.045	0.162	0.556	0.01	0.772	3.088
Isoleucine (g)	0.059	0.184	0.618	0.007	0.868	3.472
Leucine (g)	0.11	0.312	1.304	0.01	1.736	6.944
Lysine (g)	0.048	0.326	1.503	0.01	1.887	7.548
Methionine (g)	0.024	0.099	0.391	0.003	0.518	2.072
Cystine (g)	0.038	0.054	0.068	0.003	0.164	0.656
Phenylalanine (g)	0.078	0.153	0.731	0.024	0.986	3.944
Tyrosine (g)	0.03	0.139	0.862	0.003	1.035	4.14
Valine (g)	0.069	0.187	0.93	0.007	1.193	4.772
Arginine (g)	0.059	0.264	0.578	0.007	0.908	3.632
Histidine (g)	0.034	0.136	0.635	0.003	0.808	3.232
Alanine (g)	0.053	0.306	0.403	0.01	0.772	3.088
Aspartic acid (g)	0.072	0.417	0.987	0.047	1.522	6.088
Glutamic acid (g)	0.526	0.695	3.538	0.145	4.904	19.616
Glycine (g)	0.058	0.357	0.244	0.007	0.665	2.66
Proline (g)	0.178	0.306	1.571	0.007	2.061	8.244
Serine (g)	0.072	0.173	0.833	0.01	1.089	4.356
Cholesterol (mg)	0.0	20.129	39.123	0.0	59.252	237.008
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	2.798	9.684	0.01	12.573	50.292
Phytosterols (mg)	n/a	0.0	n/a	2.357	2.357	9.428
Monounsaturated Fat (g)	0.056	3.019	4.19	0.01	7.276	29.104
Polyunsaturated (g)	0.126	0.295	0.437	0.027	0.885	3.54