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Easy Gluten-Free Enchilada Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
38.4g 		arrowroot
19.13g 		chili
22.5g 		oregano
1.0g 		cumin
1.58g 		salt
3.0g 		onion
1.2g 		tomatoes paste
198.45g 		chicken stock
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.81 2.76 0.11 0.28 0.0 0.12 8.57 4.73 17.49 17.49
Total Fat (g) 38.2 0.04 3.77 0.1 0.35 0.0 0.01 0.93 0.47 43.88 43.88
Carbohydrates (g) 0.0 2.56 12.3 0.64 0.7 0.0 0.97 37.53 1.89 56.59 56.59
Ash (g) n/a 0.27 1.92 0.07 0.12 2.99 0.04 5.56 3.31 14.28 14.28
Calories (kcal) 336.384 12.431 70.65 3.06 5.925 0.0 4.164 162.729 33.123 628.466 628.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Sucrose (g) n/a n/a 0.17 0.01 n/a n/a n/a 0.6 n/a 0.78 0.78
Glucose (dextrose) (g) n/a n/a 0.48 0.02 n/a n/a n/a 11.41 n/a 11.91 11.91
Fructose (g) n/a n/a 0.97 0.01 n/a n/a n/a 11.61 n/a 12.59 12.59
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.56 n/a 0.56 0.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 15.44 1.75 0.07 0.13 0.01 0.06 145.86 462.77 626.18 626.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.62 0.04 0.04 0.0 0.43 24.17 0.0 26.29 26.29
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 7.7 0.4 0.2 0.0 0.1 8.1 1.9 18.6 18.6
Calcium (mg) 1.536 1.148 62.55 15.76 14.71 0.72 4.356 71.442 28.391 200.612 200.612
Iron (mg) 0.0 0.42 3.21 0.44 1.05 0.01 0.03 5.91 0.95 12.02 12.02
Magnesium (mg) 0.0 4.781 38.25 2.7 5.783 0.03 1.464 83.349 4.732 141.089 141.089
Phosphorus (mg) 1.152 18.743 68.175 2.0 7.884 0.0 4.08 164.714 61.513 328.261 328.261
Potassium (mg) 1.92 86.828 431.1 16.69 28.25 0.24 11.316 2012.283 378.544 2967.171 2967.171
Sodium (mg) 0.768 4.973 227.25 0.15 2.654 1162.74 0.648 1567.755 747.624 3714.562 3714.562
Zinc (mg) 0.0 0.12 0.61 0.04 0.08 0.0 0.03 1.25 0.33 2.46 2.46
Copper (mg) 0.0 0.023 0.097 0.009 0.014 0.001 0.002 0.734 0.142 1.022 1.022
Manganese (mg) n/a 0.033 0.488 0.047 0.053 0.003 0.004 0.595 0.237 1.459 1.459
Selenium (mcg) 0.0 0.1 1.4 0.1 0.1 0.0 0.0 10.5 0.0 12.2 12.2
Vitamin A, IU (IU) n/a 3.634 6671.25 69.03 20.066 0.0 0.0 3026.363 0.0 9790.342 9790.342
Retinol (mcg) 316.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 322.56 0.191 333.675 3.45 1.011 0.0 0.0 150.822 0.0 811.709 811.709
Beta Carotene (mcg) 74.112 2.104 3375.0 41.12 12.04 0.0 0.0 1788.035 0.0 5292.41 5292.41
Vitamin E (mg) 1.08 n/a 6.54 0.19 0.05 0.0 0.0 8.53 0.0 16.39 16.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4.725 0.0 0.0 0.0 0.0 57082.158 0.0 57086.883 57086.883
Lutein + zeaxanthin (mcg) 0.0 n/a 69.75 8.62 7.078 0.0 0.0 0.0 0.0 85.448 85.448
Tocopherol, beta (mg) n/a n/a 0.09 0.11 n/a n/a 0.0 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 0.7 0.2 n/a n/a 0.0 1.03 n/a 1.93 1.93
Tocopherol, delta (mg) n/a n/a 0.07 0.04 n/a n/a 0.0 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 0.4 14.4 0.5 0.1 0.0 0.2 43.5 33.1 92.2 92.2
Thiamin (mg) 0.0 0.027 0.079 0.003 0.01 0.0 0.005 0.119 0.0 0.243 0.243
Riboflavin (mg) 0.004 0.011 0.178 0.003 0.005 0.0 0.001 0.298 0.047 0.547 0.547
Niacin (mg) 0.0 0.323 1.775 0.062 0.072 0.0 0.008 6.112 2.413 10.766 10.766
Pantothenic acid (mg) n/a 0.055 n/a n/a n/a 0.0 n/a 0.278 0.047 0.381 0.381
Vitamin B-6 (mg) 0.0 0.052 0.826 0.012 0.007 0.0 0.015 0.437 0.047 1.395 1.395
Folate (mcg) 0.0 64.643 22.5 2.74 0.158 0.0 1.992 23.814 0.0 115.847 115.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 8.6 n/a 15.0 0.3 0.4 0.0 0.5 76.4 n/a 101.1 101.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.001 0.06 n/a 0.061 0.061
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.198 n/a 0.201 0.201
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.139 n/a 0.142 0.142
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.218 n/a 0.222 0.222
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.006 0.238 n/a 0.244 0.244
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.04 n/a 0.041 0.041
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.04 n/a 0.042 0.042
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.238 n/a 0.241 0.241
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.099 n/a 0.102 0.102
Valine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.159 n/a 0.162 0.162
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.016 0.139 n/a 0.155 0.155
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.119 n/a 0.121 0.121
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.397 n/a 0.4 0.4
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.006 1.389 n/a 1.395 1.395
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.023 3.771 n/a 3.793 3.793
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.119 n/a 0.123 0.123
Proline (g) n/a n/a n/a n/a n/a 0.0 0.005 0.159 n/a 0.164 0.164
Serine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.218 n/a 0.221 0.221
Cholesterol (mg) 98.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.777 0.008 0.664 0.027 0.024 0.0 0.002 0.198 0.142 24.842 24.842
Phytosterols (mg) n/a n/a 18.675 2.03 1.074 0.0 1.044 n/a n/a 22.823 22.823
Monounsaturated Fat (g) 11.032 0.0 0.803 0.007 0.222 0.0 0.002 0.139 0.237 12.442 12.442
Polyunsaturated (g) 1.417 0.017 1.679 0.052 0.052 0.0 0.005 0.318 0.095 3.634 3.634