Easy French Toast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
eggs
37.71g |
milk
43.57g |
sugar
3.6g |
cinnamon
0.37g |
vanilla essence
1.2g |
bread
5.71g |
sugar
0.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.74 | 1.4 | 0.0 | 0.01 | 0.0 | 0.54 | 0.0 | 6.71 | 46.97 |
| Total Fat (g) | 3.75 | 1.42 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 5.51 | 38.57 |
| Carbohydrates (g) | 0.29 | 1.97 | 3.6 | 0.3 | 0.17 | 2.73 | 0.71 | 9.77 | 68.39 |
| Ash (g) | 0.32 | 0.3 | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.74 | 5.18 |
| Calories (kcal) | 53.931 | 26.143 | 13.932 | 0.917 | 0.672 | 16.171 | 2.779 | 114.546 | 801.822 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.07 |
| Sucrose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.28 |
| Glucose (dextrose) (g) | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.56 |
| Fructose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.35 |
| Lactose (g) | 0.04 | 2.29 | n/a | 0.0 | n/a | n/a | n/a | 2.33 | 16.31 |
| Maltose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.6 | 38.48 | 0.0 | 0.04 | 1.03 | 1.98 | 0.0 | 70.14 | 490.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 2.29 | 3.6 | 0.01 | 0.17 | 0.1 | 0.7 | 7.16 | 50.12 |
| Galactose (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.1 |
| Calcium (mg) | 19.989 | 49.236 | 0.036 | 3.722 | 0.036 | 5.314 | 0.007 | 78.339 | 548.373 |
| Iron (mg) | 0.69 | 0.01 | 0.0 | 0.03 | 0.0 | 0.17 | 0.0 | 0.91 | 6.37 |
| Magnesium (mg) | 4.526 | 4.357 | 0.0 | 0.223 | 0.012 | 1.086 | 0.0 | 10.203 | 71.421 |
| Phosphorus (mg) | 72.034 | 39.65 | 0.0 | 0.238 | 0.0 | 6.057 | 0.0 | 117.979 | 825.853 |
| Potassium (mg) | 50.537 | 62.307 | 0.072 | 1.601 | 0.0 | 6.571 | 0.014 | 121.103 | 847.721 |
| Sodium (mg) | 52.8 | 17.429 | 0.0 | 0.037 | 0.036 | 28.114 | 0.007 | 98.423 | 688.961 |
| Zinc (mg) | 0.42 | 0.17 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.64 | 4.48 |
| Copper (mg) | 0.038 | 0.004 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.052 | 0.364 |
| Manganese (mg) | 0.015 | 0.0 | 0.0 | 0.065 | 0.0 | 0.029 | 0.0 | 0.109 | 0.763 |
| Selenium (mcg) | 12.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 15.3 | 107.1 |
| Vitamin A, IU (IU) | 183.669 | 44.443 | 0.0 | 1.096 | 0.0 | 12.057 | 0.0 | 241.264 | 1688.848 |
| Retinol (mcg) | 52.423 | 12.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 68.223 | 477.561 |
| Vitamin A, RAE (mcg_RAE) | 52.8 | 12.2 | 0.0 | 0.056 | 0.0 | 3.6 | 0.0 | 68.656 | 480.592 |
| Beta Carotene (mcg) | 3.771 | 2.179 | 0.0 | 0.416 | 0.0 | 0.0 | 0.0 | 6.366 | 44.562 |
| Vitamin E (mg) | 0.37 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.42 | 2.94 |
| Vitamin D (IU) | 13.2 | 17.429 | n/a | n/a | n/a | 0.914 | 0.0 | 31.543 | 220.801 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 0.0 | 0.056 | 0.392 |
| Lutein + zeaxanthin (mcg) | 124.834 | 0.0 | 0.0 | 0.825 | 0.0 | 2.571 | 0.0 | 128.23 | 897.61 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 |
| Tocopherol, gamma (mg) | 0.19 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.23 | 1.61 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.026 | 0.017 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.069 | 0.483 |
| Riboflavin (mg) | 0.181 | 0.078 | 0.001 | 0.0 | 0.0 | 0.025 | 0.0 | 0.286 | 2.002 |
| Niacin (mg) | 0.026 | 0.048 | 0.0 | 0.005 | 0.002 | 0.277 | 0.0 | 0.358 | 2.506 |
| Pantothenic acid (mg) | 0.543 | 0.157 | 0.0 | 0.001 | 0.0 | 0.016 | 0.0 | 0.717 | 5.019 |
| Vitamin B-6 (mg) | 0.053 | 0.017 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.074 | 0.518 |
| Folate (mcg) | 17.726 | 2.179 | 0.0 | 0.022 | 0.0 | 6.0 | 0.0 | 25.927 | 181.489 |
| Vitamin B-12 (mcg) | 0.49 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.68 | 4.76 |
| Choline (mg) | 94.7 | 6.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 105.8 | 740.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 14.0 |
| Tryptophan (g) | 0.064 | 0.035 | n/a | 0.0 | n/a | 0.006 | n/a | 0.105 | 0.735 |
| Threonine (g) | 0.211 | 0.061 | n/a | 0.001 | n/a | 0.018 | n/a | 0.29 | 2.03 |
| Isoleucine (g) | 0.253 | 0.074 | n/a | 0.001 | n/a | 0.022 | n/a | 0.35 | 2.45 |
| Leucine (g) | 0.411 | 0.118 | n/a | 0.001 | n/a | 0.039 | n/a | 0.569 | 3.983 |
| Lysine (g) | 0.343 | 0.061 | n/a | 0.001 | n/a | 0.018 | n/a | 0.423 | 2.961 |
| Methionine (g) | 0.143 | 0.035 | n/a | 0.0 | n/a | 0.011 | n/a | 0.189 | 1.323 |
| Cystine (g) | 0.102 | 0.009 | n/a | 0.0 | n/a | 0.012 | n/a | 0.123 | 0.861 |
| Phenylalanine (g) | 0.256 | 0.065 | n/a | 0.001 | n/a | 0.027 | n/a | 0.35 | 2.45 |
| Tyrosine (g) | 0.189 | 0.065 | n/a | 0.001 | n/a | 0.017 | n/a | 0.271 | 1.897 |
| Valine (g) | 0.324 | 0.083 | n/a | 0.001 | n/a | 0.025 | n/a | 0.433 | 3.031 |
| Arginine (g) | 0.309 | 0.035 | n/a | 0.001 | n/a | 0.022 | n/a | 0.367 | 2.569 |
| Histidine (g) | 0.117 | 0.035 | n/a | 0.0 | n/a | 0.012 | n/a | 0.164 | 1.148 |
| Alanine (g) | 0.279 | 0.044 | n/a | 0.001 | n/a | 0.021 | n/a | 0.344 | 2.408 |
| Aspartic acid (g) | 0.502 | 0.105 | n/a | 0.002 | n/a | 0.03 | n/a | 0.638 | 4.466 |
| Glutamic acid (g) | 0.634 | 0.283 | n/a | 0.001 | n/a | 0.163 | n/a | 1.082 | 7.574 |
| Glycine (g) | 0.162 | 0.035 | n/a | 0.001 | n/a | 0.019 | n/a | 0.217 | 1.519 |
| Proline (g) | 0.192 | 0.148 | n/a | 0.002 | n/a | 0.054 | n/a | 0.396 | 2.772 |
| Serine (g) | 0.366 | 0.048 | n/a | 0.001 | n/a | 0.029 | n/a | 0.443 | 3.101 |
| Cholesterol (mg) | 159.531 | 4.357 | 0.0 | 0.0 | 0.0 | 2.914 | 0.0 | 166.803 | 1167.621 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.169 | 0.815 | 0.0 | 0.001 | 0.0 | 0.091 | 0.0 | 2.076 | 14.532 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.097 | n/a | 0.4 | n/a | 0.497 | 3.479 |
| Monounsaturated Fat (g) | 1.437 | 0.353 | 0.0 | 0.001 | 0.0 | 0.131 | 0.0 | 1.922 | 13.454 |
| Polyunsaturated (g) | 0.513 | 0.087 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.664 | 4.648 |