Easy Cheese Clam Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
onions
32.0g |
clams
141.67g |
lemon juice
0.85g |
bread
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 0.59 | 0.57 | 0.0 | 0.63 | 6.27 | 37.62 |
| Total Fat (g) | 25.89 | 0.06 | 0.03 | 0.0 | 0.4 | 26.37 | 158.22 |
| Carbohydrates (g) | 3.08 | 2.35 | 0.14 | 0.07 | 3.19 | 8.83 | 52.98 |
| Ash (g) | 1.0 | 0.26 | 2.55 | 0.0 | 0.12 | 3.93 | 23.58 |
| Calories (kcal) | 258.552 | 10.24 | 2.833 | 0.212 | 18.867 | 290.704 | 1744.224 |
| Starch (g) | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.43 | n/a | n/a | n/a | n/a | 2.43 | 14.58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 28.75 | 138.41 | 0.77 | 2.31 | 211.39 | 1268.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.75 | 0.0 | 0.02 | 0.12 | 3.31 | 19.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 6.0 |
| Calcium (mg) | 74.088 | 23.04 | 18.417 | 0.059 | 6.2 | 121.804 | 730.824 |
| Iron (mg) | 0.29 | 0.47 | 0.43 | 0.0 | 0.2 | 1.39 | 8.34 |
| Magnesium (mg) | 6.804 | 6.4 | 15.583 | 0.051 | 1.267 | 30.105 | 180.63 |
| Phosphorus (mg) | 80.136 | 11.84 | 161.5 | 0.051 | 7.067 | 260.593 | 1563.558 |
| Potassium (mg) | 104.328 | 88.32 | 211.083 | 1.05 | 7.667 | 412.448 | 2474.688 |
| Sodium (mg) | 242.676 | 5.12 | 304.583 | 0.008 | 32.8 | 585.188 | 3511.128 |
| Zinc (mg) | 0.39 | 0.12 | 0.14 | 0.0 | 0.05 | 0.71 | 4.26 |
| Copper (mg) | 0.015 | 0.026 | 0.553 | 0.0 | 0.011 | 0.604 | 3.624 |
| Manganese (mg) | 0.008 | 0.051 | 0.099 | 0.0 | 0.033 | 0.191 | 1.146 |
| Selenium (mcg) | 1.8 | 0.2 | 5.8 | 0.0 | 2.0 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 956.34 | 319.04 | 42.5 | 0.169 | 14.067 | 1332.116 | 7992.696 |
| Retinol (mcg) | 271.404 | 0.0 | 12.75 | 0.0 | 4.2 | 288.354 | 1730.124 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 16.0 | 12.75 | 0.008 | 4.2 | 306.63 | 1839.78 |
| Beta Carotene (mcg) | 30.996 | 191.36 | 0.0 | 0.025 | 0.0 | 222.381 | 1334.286 |
| Vitamin E (mg) | 0.49 | 0.18 | 0.44 | 0.0 | 0.02 | 1.13 | 6.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.067 | 1.067 | 6.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 363.84 | 0.0 | 0.076 | 3.0 | 366.916 | 2201.496 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 6.0 | 1.4 | 0.4 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.015 | 0.019 | 0.014 | 0.0 | 0.029 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.098 | 0.026 | 0.028 | 0.0 | 0.029 | 0.182 | 1.092 |
| Niacin (mg) | 0.113 | 0.17 | 0.255 | 0.001 | 0.323 | 0.862 | 5.172 |
| Pantothenic acid (mg) | 0.431 | 0.026 | 0.057 | 0.001 | 0.019 | 0.533 | 3.198 |
| Vitamin B-6 (mg) | 0.03 | 0.019 | 0.014 | 0.0 | 0.004 | 0.068 | 0.408 |
| Folate (mcg) | 8.316 | 20.48 | 2.833 | 0.11 | 7.0 | 38.739 | 232.434 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 7.08 | 0.0 | 0.01 | 7.28 | 43.68 |
| Choline (mg) | 20.6 | 1.8 | 18.4 | 0.0 | 5.6 | 46.4 | 278.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.333 | 2.333 | 13.998 |
| Tryptophan (g) | 0.053 | 0.006 | n/a | n/a | 0.007 | 0.067 | 0.402 |
| Threonine (g) | 0.174 | 0.022 | 0.0 | n/a | 0.021 | 0.217 | 1.302 |
| Isoleucine (g) | 0.242 | 0.026 | 0.0 | n/a | 0.026 | 0.294 | 1.764 |
| Leucine (g) | 0.499 | 0.035 | 0.0 | n/a | 0.046 | 0.58 | 3.48 |
| Lysine (g) | 0.431 | 0.029 | 0.0 | n/a | 0.021 | 0.48 | 2.88 |
| Methionine (g) | 0.144 | 0.006 | n/a | n/a | 0.013 | 0.163 | 0.978 |
| Cystine (g) | 0.03 | n/a | n/a | n/a | 0.014 | 0.044 | 0.264 |
| Phenylalanine (g) | 0.219 | 0.019 | 0.0 | n/a | 0.032 | 0.27 | 1.62 |
| Tyrosine (g) | 0.227 | 0.016 | 0.0 | n/a | 0.019 | 0.262 | 1.572 |
| Valine (g) | 0.302 | 0.026 | 0.0 | n/a | 0.029 | 0.357 | 2.142 |
| Arginine (g) | 0.181 | 0.042 | 0.0 | n/a | 0.026 | 0.249 | 1.494 |
| Histidine (g) | 0.136 | 0.01 | 0.0 | n/a | 0.014 | 0.16 | 0.96 |
| Alanine (g) | 0.136 | 0.026 | 0.014 | n/a | 0.024 | 0.2 | 1.2 |
| Aspartic acid (g) | 0.386 | 0.054 | 0.0 | n/a | 0.035 | 0.475 | 2.85 |
| Glutamic acid (g) | 0.983 | 0.122 | 0.028 | n/a | 0.191 | 1.323 | 7.938 |
| Glycine (g) | 0.106 | 0.029 | 0.0 | n/a | 0.023 | 0.157 | 0.942 |
| Proline (g) | 0.507 | 0.038 | n/a | n/a | 0.063 | 0.608 | 3.648 |
| Serine (g) | 0.28 | 0.026 | 0.0 | n/a | 0.033 | 0.339 | 2.034 |
| Cholesterol (mg) | 83.16 | 0.0 | 4.25 | 0.0 | 3.4 | 90.81 | 544.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.01 | 0.0 | 0.0 | 0.106 | 14.699 | 88.194 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.467 | 0.467 | 2.802 |
| Monounsaturated Fat (g) | 6.517 | 0.01 | 0.0 | 0.0 | 0.153 | 6.68 | 40.08 |
| Polyunsaturated (g) | 1.089 | 0.022 | 0.014 | 0.0 | 0.074 | 1.199 | 7.194 |